Howard Krieger
Vital Statistics
Howard Krieger is a USA powerlifter with a best competition total of 773.4 kg and a best DOTS of 523.88.
- Best total
- 773.4 kg
- Best DOTS
- 523.88
- Competition context
- 82.5 kg class, ADFPA, Single-ply
- Meet count
- 31 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 306.2 kg | 82.5 kg | Florida Championship | 1989-08-26 | 82.5 |
| Bench Press | 175 kg | 82.5 kg | Senior Nationals | 1990-07-07 | 82.5 |
| Deadlift | 303.9 kg | 84.4 kg | Suncoast Deadlift Championships | 1989-08-13 | 90.7 |
| Total | 773.4 kg | 82.5 kg | Florida Championship | 1989-08-26 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1982-01-30 | Utica Open | 149.7 kg | 117.9 kg | 163.3 kg | 430.9 kg |
| 1982-03-20 | New York State Teenage-SubMasters-Masters Championships | 170 kg | 122.5 kg | 197.5 kg | 490 kg |
| 1982-04-24 | Garden State Teenage Open | 181.4 kg | 127.0 kg | 190.5 kg | 499.0 kg |
| 1983-02-26 | Nebraska Championships | 204.1 kg | 133.8 kg | 222.3 kg | 560.2 kg |
| 1983-11-12 | Auburn Fall Classic | 201.9 kg | 142.9 kg | 226.8 kg | 571.5 kg |
| 1983-12-03 | Adirondack Open | 220.0 kg | 145.2 kg | 238.1 kg | 603.3 kg |
| 1984-06-09 | Collegiate Nationals | 232.5 kg | 145 kg | 245 kg | 622.5 kg |
| 1984-11-17 | Auburn Open | 244.9 kg | 152.0 kg | 254.0 kg | 650.9 kg |
| 1985-04-20 | New York State Championships | 252.5 kg | 150 kg | 265 kg | 667.5 kg |
| 1985-11-02 | Auburn Open | 260.8 kg | 156.5 kg | 263.1 kg | 680.4 kg |
| 1986-04-05 | Collegiate Nationals | 272.5 kg | 142.5 kg | 272.5 kg | 687.5 kg |
| 1987-04-04 | North Americans | 272.2 kg | 165.6 kg | 279.0 kg | 716.7 kg |
| 1989-01-27 | Natural Nationals | 292.5 kg | 162.5 kg | 292.5 kg | 747.5 kg |
| 1989-07-29 | Nationals | 295 kg | 160 kg | 300 kg | 755 kg |
| 1989-08-26 | Florida Championship | 306.2 kg | 167.8 kg | 299.4 kg | 773.4 kg |
Howard Krieger's best total of 773.4kg places him above the 99th percentile of all 75kg Raw lifters ever recorded (84,253 entries).
Competition History
31 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1994-08-27 | Florida State | ADFPA | 82.5 | 82.5 kg | 265 kg | 155 kg | 267.5 kg | 687.5 kg | 465.7 | 1 | |
| 1993-08-21 | Florida State | ADFPA | 82.5 | 82.5 kg | 285 kg | 162.5 kg | 292.5 kg | 740 kg | 501.3 | 1 | |
| 1993-03-27 | Region III | ADFPA | 82.5 | 82.5 kg | 294.8 kg | 161.0 kg | 272.2 kg | 728.0 kg | 493.2 | 1 | |
| 1991-06-22 | Nationals | ADFPA | 82.5 | 82.5 kg | 285 kg | 170 kg | 290 kg | 745 kg | 504.7 | 3 | |
| 1990-07-07 | Senior Nationals | USPF | 82.5 | 82.5 kg | 300 kg | 175 kg | 297.5 kg | 772.5 kg | 523.3 | 2 | |
| 1990-05-06 | Central Florida Deadlift | USPF | 81.6 | 81.7 kg | - | - | 290.3 kg | 290.3 kg | 197.8 | 1 | |
| 1990-03-30 | Florida Championship | USPF | 82.5 | 82.5 kg | 285.8 kg | 170.1 kg | 281.2 kg | 737.1 kg | 499.3 | 1 | |
| 1989-10-14 | Southern States | USPF | 82.5 | 82.5 kg | 299.4 kg | 170.1 kg | 299.4 kg | 768.8 kg | 520.8 | 1 | |
| 1989-08-26 | Florida Championship | ADFPA | 82.5 | 82.5 kg | 306.2 kg | 167.8 kg | 299.4 kg | 773.4 kg | 523.9 | 1 | |
| 1989-08-13 | Suncoast Deadlift Championships | USA-UA | 90.7 | 84.4 kg | - | - | 303.9 kg | 303.9 kg | 203.3 | 1 | |
| 1989-07-29 | Nationals | ADFPA | 82.5 | 82.5 kg | 295 kg | 160 kg | 300 kg | 755 kg | 511.4 | 2 | |
| 1989-04-01 | Florida Championships | USPF | 82.5 | 82.5 kg | 285.8 kg | 161.0 kg | 281.2 kg | 728.0 kg | 493.2 | 1 | |
| 1989-01-27 | Natural Nationals | USPF | 82.5 | 82.5 kg | 292.5 kg | 162.5 kg | 292.5 kg | 747.5 kg | 506.4 | 2 | |
| 1988-04-09 | North Americans | ADFPA | 75 | 75 kg | 274.4 kg | 156.5 kg | 265.4 kg | 696.3 kg | 499.5 | 1 | |
| 1987-07-11 | Senior Nationals | USPF | 75 | 75 kg | - | - | - | - | - | DQ | |
| 1987-04-04 | North Americans | ADFPA | 75 | 75 kg | 272.2 kg | 165.6 kg | 279.0 kg | 716.7 kg | 514.2 | 1 | |
| 1986-09-11 | World Juniors Powerlifting Championships | IPF | 75 | 75 kg | 240 kg | 150 kg | 240 kg | 630 kg | 452.0 | 3 | |
| 1986-04-05 | Collegiate Nationals | USPF | 75 | 75 kg | 272.5 kg | 142.5 kg | 272.5 kg | 687.5 kg | 493.2 | 2 | |
| 1985-11-02 | Auburn Open | USPF | 75 | 75 kg | 260.8 kg | 156.5 kg | 263.1 kg | 680.4 kg | 488.1 | 1 | |
| 1985-04-20 | New York State Championships | USPF | 75 | 75 kg | 252.5 kg | 150 kg | 265 kg | 667.5 kg | 478.9 | 1 | |
| 1985-03-23 | Collegiate Nationals | USPF | 75 | 73 kg | 250 kg | - | - | - | - | DQ | |
| 1984-11-17 | Auburn Open | USPF | 75 | 75 kg | 244.9 kg | 152.0 kg | 254.0 kg | 650.9 kg | 467.0 | 1 | |
| 1984-06-09 | Collegiate Nationals | ADFPA | 75 | 75 kg | 232.5 kg | 145 kg | 245 kg | 622.5 kg | 446.6 | 3 | |
| 1983-12-03 | Adirondack Open | USPF | 75 | 75 kg | 220.0 kg | 145.2 kg | 238.1 kg | 603.3 kg | 432.8 | 2 | |
| 1983-11-12 | Auburn Fall Classic | USPF | 75 | 75 kg | 201.9 kg | 142.9 kg | 226.8 kg | 571.5 kg | 410.0 | 1 | |
| 1983-08-28 | YMCA of the Mohawk Valley Open Bench Press | USA-UA | 75 | 75 kg | - | 131.5 kg | - | 131.5 kg | 94.4 | 6 | |
| 1983-08-05 | Men's Teenage Nationals | USPF | 75 | 71 kg | - | - | - | - | - | DQ | |
| 1983-02-26 | Nebraska Championships | USPF | 75 | 75 kg | 204.1 kg | 133.8 kg | 222.3 kg | 560.2 kg | 401.9 | 3 | |
| 1982-04-24 | Garden State Teenage Open | USPF | 67.5 | 67.5 kg | 181.4 kg | 127.0 kg | 190.5 kg | 499.0 kg | 384.6 | 2 | |
| 1982-03-20 | New York State Teenage-SubMasters-Masters Championships | USPF | 67.5 | 67.5 kg | 170 kg | 122.5 kg | 197.5 kg | 490 kg | 377.7 | 1 | |
| 1982-01-30 | Utica Open | USPF | 67.5 | 67.5 kg | 149.7 kg | 117.9 kg | 163.3 kg | 430.9 kg | 332.1 | 7 |
Records Held
Strength Fingerprint
How Howard Krieger's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Squat-dominant profile
Squat makes up 39.0% of Howard Krieger's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
75kg Raw lifters
This cohort typically peaks at 20. At 30, Howard Krieger competed 10 years past the statistical peak, among the 38% of lifters still competing at 30.
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About Howard Krieger
Howard Krieger is competitive powerlifter who has competed in 31 sanctioned meets since 1982. Howard Krieger has competed under ADFPA, USPF, USA-UA, IPF federations.
Career best competition total: 773.4 kg with a DOTS score of 523.88. Individual lift PRs: 306.2 kg squat, 175.0 kg bench press, 303.9 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.