Raven Nichols
Vital Statistics
Raven Nichols is a USA powerlifter with a best competition total of 417.5 kg and a best DOTS of 321.79.
- Best total
- 417.5 kg
- Best DOTS
- 321.79
- Competition context
- 84+ kg class, USAPL, Raw
- Meet count
- 12 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 185 kg | 167.9 kg | Collegiate Nationals | 2018-04-19 | 84+ |
| Bench Press | 90 kg | 167.9 kg | Collegiate Nationals | 2018-04-19 | 84+ |
| Deadlift | 152.5 kg | 132 kg | High School Nationals | 2014-04-26 | 100+ |
| Total | 417.5 kg | 167.9 kg | Collegiate Nationals | 2018-04-19 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2012-04-15 | High School Nationals | 133.8 kg | 61.2 kg | 136.1 kg | 331.1 kg |
| 2013-03-30 | High School Nationals | 145.2 kg | 65.8 kg | 147.4 kg | 358.3 kg |
| 2014-04-26 | High School Nationals | 150 kg | 67.5 kg | 152.5 kg | 370 kg |
| 2015-04-10 | Collegiate Nationals | 172.5 kg | 80 kg | 142.5 kg | 395 kg |
| 2016-11-19 | Abbeville Open & Louisiana Collegiate Championship | 162.5 kg | 87.5 kg | 147.5 kg | 397.5 kg |
| 2017-04-07 | Collegiate National Championship | 185 kg | 85 kg | 135 kg | 405 kg |
| 2018-04-19 | Collegiate Nationals | 185 kg | 90 kg | 142.5 kg | 417.5 kg |
Raven Nichols's best total of 417.5kg places her above the 81th percentile of all 84+kg Raw lifters ever recorded (25,318 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-04-19 | Collegiate Nationals | USAPL | 84+ | 167.9 kg | 185 kg | 90 kg | 142.5 kg | 417.5 kg | 321.8 | 6 | |
| 2018-02-17 | Pelican State Open | USAPL | 84+ | 166.3 kg | 177.5 kg | 82.5 kg | 140 kg | 400 kg | 308.3 | 2 | |
| 2017-04-07 | Collegiate National Championship | USAPL | 84+ | 160.5 kg | 185 kg | 85 kg | 135 kg | 405 kg | 312.2 | 12 | |
| 2016-11-19 | Abbeville Open & Louisiana Collegiate Championship | USAPL | 84+ | 157.6 kg | 162.5 kg | 87.5 kg | 147.5 kg | 397.5 kg | 306.4 | 1 | |
| 2016-04-14 | Collegiate Nationals | USAPL | 84+ | 153.8 kg | 155 kg | 82.5 kg | 142.5 kg | 380 kg | 292.9 | 5 | |
| 2015-11-21 | Louisiana Open & Collegiate Regionals | USAPL | 84+ | 151.4 kg | 155 kg | 72.5 kg | 142.5 kg | 370 kg | 285.2 | 2 | |
| 2015-04-10 | Collegiate Nationals | USAPL | 84+ | 147.3 kg | 172.5 kg | 80 kg | 142.5 kg | 395 kg | 304.8 | 8 | |
| 2015-01-10 | Louisiana State Powerlifting Championships | USAPL | 84+ | 144.3 kg | 160 kg | 72.5 kg | 137.5 kg | 370 kg | 286.0 | 2 | |
| 2014-11-15 | Louisiana Collegiate Regionals | USAPL | 90+ | 143.4 kg | 133.8 kg | 79.4 kg | 140.6 kg | 353.8 kg | 273.7 | 1 | |
| 2014-04-26 | High School Nationals | APF | 100+ | 132 kg | 150 kg | 67.5 kg | 152.5 kg | 370 kg | 290.0 | 2 | |
| 2013-03-30 | High School Nationals | APF | 100+ | 121.8 kg | 145.2 kg | 65.8 kg | 147.4 kg | 358.3 kg | 286.3 | 4 | |
| 2012-04-15 | High School Nationals | APF | 100+ | 132.5 kg | 133.8 kg | 61.2 kg | 136.1 kg | 331.1 kg | 259.4 | 4 |
Records Held
Strength Fingerprint
How Raven Nichols's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 35.7% of Raven Nichols's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
84+kg Raw lifters
Lifters in this cohort typically peak at age 27. At 22, Raven Nichols was statistically 5 years from peak strength.
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About Raven Nichols
Raven Nichols is competitive powerlifter who has competed in 12 sanctioned meets since 2012. Raven Nichols has competed under USAPL, APF federations.
Career best competition total: 417.5 kg with a DOTS score of 321.79. Individual lift PRs: 185.0 kg squat, 90.0 kg bench press, 152.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.