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Paul Wrenn
USA
Male
Elite
Vital Statistics
Paul Wrenn is a USA powerlifter with a best competition total of 1062.5 kg and a best DOTS of 567.08.
- Best total
- 1062.5 kg
- Best DOTS
- 567.08
- Competition context
- 125+ kg class, USPF, Single-ply
- Meet count
- 57 sanctioned meets
Best Squat
442.5 kg
Best Bench
245 kg
Best Deadlift
387.8 kg
Best Total
1062.5 kg
Best DOTS
567.08
Best Wilks
585.53
Meet Count
57
Years Active
50+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 442.5 kg | 154.3 kg | Senior Nationals | 1981-07-11 | 125+ |
| Bench Press | 245 kg | 154.3 kg | Senior Nationals | 1981-07-11 | 125+ |
| Deadlift | 387.8 kg | - | Senior Nationals | 1976-08-14 | 110+ |
| Total | 1062.5 kg | 154.3 kg | Senior Nationals | 1981-07-11 | 125+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1972-11-10 | Men's World Powerlifting Championships | 288.0 kg | 176.9 kg | 322.1 kg | 787.0 kg |
| 1974-08-31 | Senior Nationals | 390.1 kg | 220.0 kg | 351.5 kg | 961.6 kg |
| 1976-08-14 | Senior Nationals | 381.0 kg | 222.3 kg | 387.8 kg | 991.1 kg |
| 1978-08-26 | Senior Nationals | 420 kg | 237.5 kg | 380 kg | 1037.5 kg |
| 1981-07-11 | Senior Nationals | 442.5 kg | 245 kg | 375 kg | 1062.5 kg |
Competition History
58 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-09-30 | World Championships | AAU | 125 | 125 kg | 165 kg | 65 kg | 175 kg | 405 kg | 229.5 | 1 | |
| 2021-09-24 | World Championships & Junior Olympic Games | AAU | 125 | 119.5 kg | 175 kg | 67.5 kg | 182.5 kg | 425 kg | 244.4 | 1 | |
| 2019-09-27 | World Championships | AAU | 125 | 125 kg | 192.5 kg | 78 kg | 177.5 kg | 448 kg | 253.9 | 1 | |
| 2018-09-28 | World Championships | AAU | 125 | 115.9 kg | 190 kg | 75 kg | 177.5 kg | 442.5 kg | 257.2 | 3 | |
| 2017-09-15 | World Powerlifting Championships | AAU | 125 | 115.2 kg | 187.5 kg | 77.5 kg | 190 kg | 455 kg | 265.0 | 1 | |
| 2016-09-23 | World Championships | AAU | 110 | 109.7 kg | 170 kg | 75 kg | 187.5 kg | 432.5 kg | 256.4 | 1 | |
| 2015-09-25 | World Championships | AAU | 110 | 108.5 kg | 193 kg | 82.5 kg | 196 kg | 471.5 kg | 280.7 | 1 | |
| 2014-10-17 | World Championships | AAU | 110 | 110 kg | 192.5 kg | 85 kg | 190 kg | 467.5 kg | 276.9 | 1 | |
| 2013-11-02 | World Powerlifting Championships | WDFPF | 125 | 110.8 kg | 182.5 kg | 87.5 kg | 185 kg | 455 kg | 268.8 | 5 | |
| 2013-07-13 | Full Power Nationals | ADFPF | 110 | 108.6 kg | 190 kg | 92.5 kg | 197.5 kg | 480 kg | 285.7 | 1 | |
| 2012-06-02 | Powerlifting Nationals | ADFPF | 110 | 110 kg | 195 kg | 92.5 kg | 200 kg | 487.5 kg | 288.7 | 1 | |
| 2011-07-08 | World Championships | AAU | 125 | 124.7 kg | 205 kg | 107.5 kg | 220 kg | 532.5 kg | 302.0 | 1 | |
| 2008-11-22 | World Powerlifting Championships | WDFPF | 125 | 122.4 kg | 212.5 kg | 107.5 kg | 227.5 kg | 547.5 kg | 312.4 | 3 | |
| 2007-07-21 | National Powerlifting Championships & Sooner State | AAU | 140 | 140 kg | 250 kg | 127.5 kg | 240 kg | 617.5 kg | 338.4 | 1 | |
| 2006-07-15 | National Championships | AAU | 140 | 134.3 kg | 185 kg | 75 kg | 200 kg | 460 kg | 255.1 | 1 | |
| 2005-10-15 | National Bench Press Deadlift & Push-Pull | AAU | 140 | 125.2 kg | - | 132.5 kg | 250 kg | 382.5 kg | 216.7 | 1 | |
| 2004-12-01 | World Championships | AAU | 140 | 140 kg | 260 kg | 137 kg | 272.5 kg | 669.5 kg | 366.9 | 1 | |
| 2002-10-25 | World Powerlifting Championships | AAU | 145 | 139.7 kg | 282.5 kg | 145 kg | 275 kg | 702.5 kg | 385.2 | 1 | |
| 2002-08-24 | National Championships & Raw Powerlifting Championships & International Bench | AAU | 145 | 145 kg | 275 kg | 142.5 kg | 272.5 kg | 690 kg | 374.5 | 1 | |
| 1999-10-23 | World Powerlifting Championships | AAU | 145 | 145 kg | 313.0 kg | 161.0 kg | 290.3 kg | 764.3 kg | 414.8 | 1 | |
| 1999-04-10 | National Powerlifting Championships | AAU | 145 | 145 kg | 308.4 kg | 147.4 kg | 281.2 kg | 737.1 kg | 400.0 | 1 | |
| 1997-11-08 | Masters Nationals | USAPL | 145 | 145 kg | 322.5 kg | 170 kg | 275 kg | 767.5 kg | 416.5 | 1 | |
| 1997-08-23 | World Teen/Junior/Masters Powerlifting Championships | WDFPF | 145 | 145 kg | 305 kg | 155 kg | 250 kg | 710 kg | 385.3 | 1 | |
| 1996-08-24 | World Powerlifting Championships | WDFPF | 145+ | - | 327.5 kg | 160 kg | 267.5 kg | 755 kg | - | 1 | |
| 1995-11-11 | Men's Masters Nationals | ADFPA | 145+ | - | 312.5 kg | 180 kg | 250 kg | 742.5 kg | - | 1 | |
| 1994-11-05 | Masters Nationals | ADFPA | 145+ | - | 332.5 kg | 157.5 kg | 282.5 kg | 772.5 kg | - | 1 | |
| 1993-11-13 | Masters Nationals | ADFPA | 145+ | - | 327.5 kg | 170 kg | 300 kg | 797.5 kg | - | 1 | |
| 1993-08-14 | World Masters Powerlifting Championships | WDFPF | 145+ | - | 330 kg | 165 kg | 287.5 kg | 782.5 kg | - | 1 | |
| 1992-11-07 | Masters Nationals | ADFPA | 125+ | - | 322.5 kg | 185 kg | 292.5 kg | 800 kg | - | 1 | |
| 1991-08-03 | World Masters Powerlifting Championships | WDFPF | 145+ | - | 325 kg | 172.5 kg | 302.5 kg | 800 kg | - | 1 | |
| 1990-11-03 | Masters Nationals | APF | 125+ | - | 320 kg | 185 kg | 295 kg | 800 kg | - | 1 | |
| 1989-11-18 | Masters Nationals | ADFPA | 125+ | - | 362.5 kg | 182.5 kg | 287.5 kg | 832.5 kg | - | 1 | |
| 1989-05-13 | Masters Nationals | USPF | 125+ | - | 360 kg | 187.5 kg | 295 kg | 842.5 kg | - | 1 | |
| 1988-05-14 | Masters Nationals | USPF | 125+ | - | 352.5 kg | 182.5 kg | 322.5 kg | 857.5 kg | - | 2 | |
| 1985-02-02 | Tennessee State Championships | ADFPA | 125+ | - | 340.2 kg | 195.0 kg | 190.5 kg | 725.8 kg | - | 1 | |
| 1984-12-09 | Heart of Dixie Meet | USPF | 125+ | - | 415.0 kg | 195.0 kg | 342.5 kg | 952.5 kg | - | 1 | |
| 1983-12-09 | Western North Carolina Open | USPF | 125+ | - | 342.5 kg | 188.2 kg | 313.0 kg | 843.7 kg | - | 1 | |
| 1983-07-23 | Senior National Championships | USPF | 125+ | 156 kg | 427.5 kg | - | - | - | - | DQ | |
| 1983-04-09 | East Tennessee Open | USPF | 125+ | - | 410.5 kg | 226.8 kg | 335.7 kg | 973.0 kg | - | 1 | |
| 1982-12-10 | Western NC Open | USPF | 125+ | - | 390 kg | 200 kg | 327.5 kg | 917.5 kg | - | 1 | |
| 1982-07-10 | Senior National Championships | USPF | 125+ | 151.8 kg | 390 kg | 182.5 kg | 345 kg | 917.5 kg | 491.8 | 2 | |
| 1982-02-26 | Tennessee State | USPF | 125+ | - | 412.5 kg | 230 kg | 367.5 kg | 1010 kg | - | 1 | |
| 1981-12-12 | Robertson Memorial YMCA Open | USPF | 125+ | - | 374.2 kg | 215.5 kg | 362.9 kg | 952.6 kg | - | 1 | |
| 1981-11-05 | Men's World Powerlifting Championships | IPF | 125+ | 149.9 kg | 427.5 kg | 235 kg | 365 kg | 1027.5 kg | 552.7 | 1 | |
| 1981-07-11 | Senior Nationals | USPF | 125+ | 154.3 kg | 442.5 kg | 245 kg | 375 kg | 1062.5 kg | 567.1 | 1 | |
| 1980-12-13 | Canton Open | USPF | 125+ | - | - | 238.1 kg | - | 238.1 kg | - | 1 | |
| 1980-12-13 | Canton Open | USPF | 125+ | - | - | - | - | 1031.9 kg | - | 1 | |
| 1980-07-12 | Senior Nationals | USPF | 125+ | 158.8 kg | 415 kg | 227.5 kg | 347.5 kg | 990 kg | 524.4 | 3 | |
| 1980-04-19 | World Series of Powerlifting | USPF | 125+ | - | 415 kg | 237.5 kg | 342.5 kg | 995 kg | - | 2 | |
| 1980-02-29 | Memphis Open | USPF | 125+ | - | 407.5 kg | 235 kg | 340 kg | 982.5 kg | - | 1 | |
| 1979-11-02 | Men's World Powerlifting Championships | IPF | 110+ | 153.3 kg | 412.5 kg | 217.5 kg | 365 kg | 995 kg | 532.0 | 2 | |
| 1979-08-18 | Senior Nationals | USPF | 125+ | 154.2 kg | 432.5 kg | 197.5 kg | 345 kg | 975 kg | 520.5 | 1 | |
| 1978-08-26 | Senior Nationals | AAU | 125+ | - | 420 kg | 237.5 kg | 380 kg | 1037.5 kg | - | 2 | |
| 1977-08-20 | Senior Nationals | AAU | 110+ | - | 385 kg | - | - | - | - | DQ | |
| 1976-08-14 | Senior Nationals | AAU | 110+ | - | 381.0 kg | 222.3 kg | 387.8 kg | 991.1 kg | - | 3 | |
| 1975-04-18 | Pan-American Powerlifting Championships | NAPF | 110+ | - | 362.9 kg | 213.2 kg | 310.7 kg | 886.8 kg | - | 1 | |
| 1974-08-31 | Senior Nationals | AAU | 110+ | 144.7 kg | 390.1 kg | 220.0 kg | 351.5 kg | 961.6 kg | 522.2 | 2 | |
| 1972-11-10 | Men's World Powerlifting Championships | AAU | 110+ | - | 288.0 kg | 176.9 kg | 322.1 kg | 787.0 kg | - | 4 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 125+kg male lifters |
| Bench Press | 98.2% | Bench Press stronger than 98.2% of 125+kg male lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 125+kg male lifters |
| Total | 99.9% | Total stronger than 99.9% of 125+kg male lifters |
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About Paul Wrenn
Paul Wrenn is competitive powerlifter who has competed in 57 sanctioned meets since 1972. Paul Wrenn has competed under AAU, WDFPF, ADFPF, USAPL, ADFPA, APF, USPF, IPF, NAPF federations.
Career best competition total: 1062.5 kg with a DOTS score of 567.08. Individual lift PRs: 442.5 kg squat, 245.0 kg bench press, 387.8 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.