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Sonya Stevenson
USA
Female
Elite
Vital Statistics
Sonya Stevenson is a USA powerlifter with a best competition total of 313.5 kg and a best DOTS of 272.56.
- Best total
- 313.5 kg
- Best DOTS
- 272.56
- Competition context
- 100 kg class, USAPL, Raw
- Meet count
- 20 sanctioned meets
- Records held
- 1
Best Squat
106 kg
Best Bench
71.5 kg
Best Deadlift
136 kg
Best Total
313.5 kg
Best DOTS
272.56
Best Wilks
264.91
Meet Count
20
Years Active
11+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 106 kg | 95.5 kg | Raw Nationals | 2024-09-05 | 100 |
| Bench Press | 71.5 kg | 95.5 kg | Raw Nationals | 2024-09-05 | 100 |
| Deadlift | 136 kg | 92.4 kg | Master's Invitational | 2025-05-03 | 100 |
| Total | 313.5 kg | 95.5 kg | Raw Nationals | 2024-09-05 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-11-07 | Battle of Belleville | 77.5 kg | 55 kg | 92.5 kg | 225 kg |
| 2016-10-13 | Raw Nationals | 92.5 kg | 60 kg | 112.5 kg | 265 kg |
| 2017-06-17 | Missouri State Championships | 100.5 kg | 65 kg | 120 kg | 285.5 kg |
| 2018-05-05 | Missouri State Championships | 102.5 kg | 60 kg | 125 kg | 287.5 kg |
| 2018-10-11 | Raw Nationals | 100 kg | 60 kg | 130 kg | 290 kg |
| 2019-06-01 | Missouri State Championships | 102.5 kg | 65 kg | 132.5 kg | 300 kg |
| 2019-10-16 | Raw Nationals | 105 kg | 67.5 kg | 135 kg | 307.5 kg |
| 2024-09-05 | Raw Nationals | 106 kg | 71.5 kg | 136 kg | 313.5 kg |
Competition History
20 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-10 | Masters Nationals | USAPL | 100 | 96.1 kg | 90 kg | 67.5 kg | 130 kg | 287.5 kg | 249.3 | 2 | |
| 2025-05-03 | Master's Invitational | USAPL | 100 | 92.4 kg | 100 kg | 70 kg | 136 kg | 306 kg | 269.7 | 1 | |
| 2024-09-05 | Raw Nationals | USAPL | 100 | 95.5 kg | 106 kg | 71.5 kg | 136 kg | 313.5 kg | 272.6 | 1 | |
| 2024-03-01 | Arnold Masters of Iron | USAPL | - | 95.4 kg | 105.5 kg | 65 kg | 135.5 kg | 306 kg | 266.2 | 12 | |
| 2023-09-14 | Raw Nationals | USAPL | 100 | 94.1 kg | 103.5 kg | 65 kg | 128.5 kg | 297 kg | 259.7 | 1 | |
| 2023-03-03 | Arnold Masters Pro Series Finals | USAPL | - | 93.9 kg | 103 kg | 71 kg | 128 kg | 302 kg | 264.4 | 1 | |
| 2022-12-11 | Virginia Masters Pro | USAPL | 100 | 93.3 kg | 102.5 kg | 70 kg | 127.5 kg | 300 kg | 263.4 | 1 | |
| 2022-10-16 | Missouri State Championship | USAPL | 100 | 94 kg | 100.5 kg | 70.5 kg | 125.5 kg | 296.5 kg | 259.4 | 1 | |
| 2022-06-08 | Mega Nationals | USAPL | 100 | 92.8 kg | 100 kg | 70 kg | 125 kg | 295 kg | 259.5 | 1 | |
| 2021-05-22 | Legacy Series 3 | USAPL | 84+ | 87.7 kg | 103 kg | 67.5 kg | 120.5 kg | 291 kg | 262.5 | 1 | |
| 2019-10-16 | Raw Nationals | USAPL | 84+ | 92.3 kg | 105 kg | 67.5 kg | 135 kg | 307.5 kg | 271.2 | 4 | |
| 2019-06-01 | Missouri State Championships | USAPL | 84+ | 91.4 kg | 102.5 kg | 65 kg | 132.5 kg | 300 kg | 265.7 | 1 | |
| 2018-10-11 | Raw Nationals | USAPL | 84+ | 89.3 kg | 100 kg | 60 kg | 130 kg | 290 kg | 259.4 | 3 | |
| 2018-05-05 | Missouri State Championships | USAPL | 84+ | 91.5 kg | 102.5 kg | 60 kg | 125 kg | 287.5 kg | 254.5 | 1 | |
| 2018-02-18 | River's Edge | USAPL | 84+ | 89.3 kg | 95 kg | 65 kg | 120 kg | 280 kg | 250.5 | 1 | |
| 2017-10-10 | Raw National Championships | USAPL | 84+ | 91.1 kg | 100 kg | 60 kg | 122.5 kg | 282.5 kg | 250.6 | 3 | |
| 2017-06-17 | Missouri State Championships | USAPL | 84+ | 92.5 kg | 100.5 kg | 65 kg | 120 kg | 285.5 kg | 251.5 | 1 | |
| 2016-10-13 | Raw Nationals | USAPL | 84+ | 89.1 kg | 92.5 kg | 60 kg | 112.5 kg | 265 kg | 237.3 | 2 | |
| 2016-06-04 | Missouri State Open | USAPL | 84+ | 88.6 kg | - | 60 kg | 110 kg | - | - | DQ | |
| 2015-11-07 | Battle of Belleville | USAPL | 84+ | 89.9 kg | 77.5 kg | 55 kg | 92.5 kg | 225 kg | 200.7 | 4 |
Records Held
71.5 kg
bench - 100
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 29.4% | Squat stronger than 29.4% of 84+kg female lifters |
| Bench Press | 58.0% | Bench Press stronger than 58.0% of 84+kg female lifters |
| Deadlift | 40.7% | Deadlift stronger than 40.7% of 84+kg female lifters |
| Total | 48.4% | Total stronger than 48.4% of 84+kg female lifters |
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About Sonya Stevenson
Sonya Stevenson is competitive powerlifter who has competed in 20 sanctioned meets since 2015. Sonya Stevenson has competed under USAPL federation.
Career best competition total: 313.5 kg with a DOTS score of 272.56. Individual lift PRs: 106.0 kg squat, 71.5 kg bench press, 136.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.