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Sonya Stevenson

USA Female Elite

Vital Statistics

Sonya Stevenson is a USA powerlifter with a best competition total of 313.5 kg and a best DOTS of 272.56.

Best total
313.5 kg
Best DOTS
272.56
Competition context
100 kg class, USAPL, Raw
Meet count
20 sanctioned meets
Records held
1
Best Squat
106 kg
Best Bench
71.5 kg
Best Deadlift
136 kg
Best Total
313.5 kg
Best DOTS
272.56
Best Wilks
264.91
Meet Count
20
Years Active
11+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 106 kg 95.5 kg Raw Nationals 2024-09-05 100
Bench Press 71.5 kg 95.5 kg Raw Nationals 2024-09-05 100
Deadlift 136 kg 92.4 kg Master's Invitational 2025-05-03 100
Total 313.5 kg 95.5 kg Raw Nationals 2024-09-05 100

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2015-11-07 Battle of Belleville 77.5 kg 55 kg 92.5 kg 225 kg
2016-10-13 Raw Nationals 92.5 kg 60 kg 112.5 kg 265 kg
2017-06-17 Missouri State Championships 100.5 kg 65 kg 120 kg 285.5 kg
2018-05-05 Missouri State Championships 102.5 kg 60 kg 125 kg 287.5 kg
2018-10-11 Raw Nationals 100 kg 60 kg 130 kg 290 kg
2019-06-01 Missouri State Championships 102.5 kg 65 kg 132.5 kg 300 kg
2019-10-16 Raw Nationals 105 kg 67.5 kg 135 kg 307.5 kg
2024-09-05 Raw Nationals 106 kg 71.5 kg 136 kg 313.5 kg

Sonya Stevenson's best total of 313.5kg places her above the 44th percentile of all 84+kg Raw lifters ever recorded (25,290 entries).

Competition History

20 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-06-10 Masters Nationals USAPL 100 96.1 kg 90 kg 67.5 kg 130 kg 287.5 kg 249.3 2
2025-05-03 Master's Invitational USAPL 100 92.4 kg 100 kg 70 kg 136 kg 306 kg 269.7 1
2024-09-05 Raw Nationals USAPL 100 95.5 kg 106 kg 71.5 kg 136 kg 313.5 kg 272.6 1
2024-03-01 Arnold Masters of Iron USAPL - 95.4 kg 105.5 kg 65 kg 135.5 kg 306 kg 266.2 12
2023-09-14 Raw Nationals USAPL 100 94.1 kg 103.5 kg 65 kg 128.5 kg 297 kg 259.7 1
2023-03-03 Arnold Masters Pro Series Finals USAPL - 93.9 kg 103 kg 71 kg 128 kg 302 kg 264.4 1
2022-12-11 Virginia Masters Pro USAPL 100 93.3 kg 102.5 kg 70 kg 127.5 kg 300 kg 263.4 1
2022-10-16 Missouri State Championship USAPL 100 94 kg 100.5 kg 70.5 kg 125.5 kg 296.5 kg 259.4 1
2022-06-08 Mega Nationals USAPL 100 92.8 kg 100 kg 70 kg 125 kg 295 kg 259.5 1
2021-05-22 Legacy Series 3 USAPL 84+ 87.7 kg 103 kg 67.5 kg 120.5 kg 291 kg 262.5 1
2019-10-16 Raw Nationals USAPL 84+ 92.3 kg 105 kg 67.5 kg 135 kg 307.5 kg 271.2 4
2019-06-01 Missouri State Championships USAPL 84+ 91.4 kg 102.5 kg 65 kg 132.5 kg 300 kg 265.7 1
2018-10-11 Raw Nationals USAPL 84+ 89.3 kg 100 kg 60 kg 130 kg 290 kg 259.4 3
2018-05-05 Missouri State Championships USAPL 84+ 91.5 kg 102.5 kg 60 kg 125 kg 287.5 kg 254.5 1
2018-02-18 River's Edge USAPL 84+ 89.3 kg 95 kg 65 kg 120 kg 280 kg 250.5 1
2017-10-10 Raw National Championships USAPL 84+ 91.1 kg 100 kg 60 kg 122.5 kg 282.5 kg 250.6 3
2017-06-17 Missouri State Championships USAPL 84+ 92.5 kg 100.5 kg 65 kg 120 kg 285.5 kg 251.5 1
2016-10-13 Raw Nationals USAPL 84+ 89.1 kg 92.5 kg 60 kg 112.5 kg 265 kg 237.3 2
2016-06-04 Missouri State Open USAPL 84+ 88.6 kg - 60 kg 110 kg - - DQ
2015-11-07 Battle of Belleville USAPL 84+ 89.9 kg 77.5 kg 55 kg 92.5 kg 225 kg 200.7 4

Records Held

71.5 kg
Bench · 100 kg · Raw
2024-09-05

Strength Fingerprint

How Sonya Stevenson's lifts compare with every competition lifter in the same equipment class

Squat
23th
Developing
Bench Press
48th
Developing
Deadlift
32th
Developing
Total
44th
Developing

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 33.8% avg 36.0%
Bench 22.8% avg 20.2%
Deadlift 43.4% avg 43.8%

population average

Balanced lifter - contributions close to the population average

Squat makes up 33.8% of Sonya Stevenson's total; the average female raw lifter's squat contributes 36.0%.

Career Stage

84+kg Raw lifters

This cohort typically peaks at 27. At 75, Sonya Stevenson competes 48 years past the statistical peak.

Based on 20,121 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Bonica Brown
USA
DOTS: 619.5
791 kg total
Irina Lugovaya
Russia
DOTS: 618.0
760 kg total
Daria Efimtseva
Russia
DOTS: 612.2
793 kg total
Galina Karpova
Russia
DOTS: 609.2
775 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Sonya Stevenson

Sonya Stevenson is competitive powerlifter who has competed in 20 sanctioned meets since 2015. Sonya Stevenson has competed under USAPL federation.

Career best competition total: 313.5 kg with a DOTS score of 272.56. Individual lift PRs: 106.0 kg squat, 71.5 kg bench press, 136.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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