Dakota Young
Vital Statistics
Dakota Young is a USA powerlifter with a best competition total of 590.0 kg and a best DOTS of 537.51.
- Best total
- 590 kg
- Best DOTS
- 537.51
- Competition context
- 90 kg class, USAPL, Single-ply
- Meet count
- 24 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 232.5 kg | 83.2 kg | Pan-American Powerlifting Championships | 2017-07-03 | 84 |
| Bench Press | 145 kg | 83.3 kg | Collegiate Nationals | 2018-04-19 | 84 |
| Deadlift | 217.5 kg | 87.7 kg | Raw Nationals | 2025-06-26 | 90 |
| Total | 590 kg | 85.8 kg | Texas Open | 2024-12-07 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-01-16 | MIDWAY INVITATIONAL | 154.2 kg | 59.0 kg | 176.9 kg | 390.1 kg |
| 2014-02-14 | Rice Saturday Meet | 163.3 kg | 65.8 kg | 174.6 kg | 403.7 kg |
| 2014-03-14 | Girls State Meet | 163.3 kg | 72.6 kg | 181.4 kg | 417.3 kg |
| 2014-12-06 | Texas Regional Championships | 197.5 kg | 92.5 kg | 202.5 kg | 492.5 kg |
| 2015-04-10 | Collegiate Nationals | 210 kg | 102.5 kg | 192.5 kg | 505 kg |
| 2015-05-15 | Men's and Women's Nationals | 215 kg | 102.5 kg | 202.5 kg | 520 kg |
| 2016-12-03 | Southern Regional Championships | 220 kg | 120 kg | 197.5 kg | 537.5 kg |
| 2017-04-07 | Collegiate National Championship | 227.5 kg | 120 kg | 202.5 kg | 550 kg |
| 2018-04-19 | Collegiate Nationals | 230 kg | 145 kg | 205 kg | 580 kg |
| 2024-12-07 | Texas Open | 230 kg | 142.5 kg | 217.5 kg | 590 kg |
Dakota Young's best total of 590kg places her above the 99th percentile of all 90kg Raw lifters ever recorded (17,369 entries).
Competition History
24 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-06-26 | Raw Nationals | USAPL | 90 | 87.7 kg | 205 kg | 100 kg | 217.5 kg | 522.5 kg | 471.3 | 3 | |
| 2024-12-07 | Texas Open | USAPL | 90 | 85.8 kg | 230 kg | 142.5 kg | 217.5 kg | 590 kg | 537.5 | 1 | |
| 2024-07-27 | Southern Regional Championship | USAPL | 90 | 88.6 kg | 207.5 kg | 97.5 kg | 217.5 kg | 522.5 kg | 469.2 | 1 | |
| 2024-06-22 | TSS Night Lift | USAPL | 90 | 89 kg | 195 kg | 95 kg | 215 kg | 505 kg | 452.5 | 1 | |
| 2024-03-02 | Texas Strength Classic | USAPL | 90 | 88.8 kg | 185 kg | 92.5 kg | 215 kg | 492.5 kg | 441.7 | 1 | |
| 2022-12-10 | Texas Open | USAPL | 90 | 88.1 kg | 165 kg | 80 kg | 205 kg | 450 kg | 405.0 | 1 | |
| 2018-04-19 | Collegiate Nationals | USAPL | 84 | 83.3 kg | 230 kg | 145 kg | 205 kg | 580 kg | 535.8 | 2 | |
| 2017-07-03 | Pan-American Powerlifting Championships | NAPF | 84 | 83.2 kg | 232.5 kg | 125 kg | 187.5 kg | 545 kg | 503.7 | 1 | |
| 2017-04-07 | Collegiate National Championship | USAPL | 84 | 76 kg | 227.5 kg | 120 kg | 202.5 kg | 550 kg | 532.0 | 2 | |
| 2016-12-03 | Southern Regional Championships | USAPL | 84 | 81.1 kg | 220 kg | 120 kg | 197.5 kg | 537.5 kg | 503.1 | 1 | |
| 2016-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 72 | 71.7 kg | 207.5 kg | 107.5 kg | 195 kg | 510 kg | 508.9 | 3 | |
| 2016-05-20 | Open Nationals | USAPL | 72 | 72 kg | 200 kg | 115 kg | 192.5 kg | 507.5 kg | 505.3 | 2 | |
| 2016-04-14 | Collegiate Nationals | USAPL | 84 | 73.6 kg | 197.5 kg | 107.5 kg | 185 kg | 490 kg | 482.1 | 4 | |
| 2015-12-19 | Texas Regional Championships | USAPL | 84 | 76.9 kg | 217.5 kg | 110 kg | 187.5 kg | 515 kg | 495.1 | 2 | |
| 2015-08-31 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 72 | 71.5 kg | 192.5 kg | 107.5 kg | 185 kg | 485 kg | 484.9 | 6 | |
| 2015-05-15 | Men's and Women's Nationals | USAPL | 72 | 71.8 kg | 215 kg | 102.5 kg | 202.5 kg | 520 kg | 518.5 | 4 | |
| 2015-04-10 | Collegiate Nationals | USAPL | 72 | 70.5 kg | 210 kg | 102.5 kg | 192.5 kg | 505 kg | 508.7 | 1 | |
| 2015-03-08 | Texas Strength Classic | USAPL | 72 | 71.4 kg | 157.5 kg | 70.5 kg | 187.5 kg | 415.5 kg | 415.6 | 1 | |
| 2014-12-06 | Texas Regional Championships | USAPL | 75 | 74.4 kg | 197.5 kg | 92.5 kg | 202.5 kg | 492.5 kg | 481.7 | 1 | |
| 2014-03-14 | Girls State Meet | THSWPA | 75 | 70.5 kg | 163.3 kg | 72.6 kg | 181.4 kg | 417.3 kg | 420.4 | 2 | |
| 2014-02-28 | Girls Region 2 Division 1 | THSWPA | 75 | 70.9 kg | 158.8 kg | 70.3 kg | 174.6 kg | 403.7 kg | 405.5 | 1 | |
| 2014-02-14 | Rice Saturday Meet | THSWPA | 75 | 70.9 kg | 163.3 kg | 65.8 kg | 174.6 kg | 403.7 kg | 405.5 | 1 | |
| 2014-01-25 | Hays CISD Invitational | THSWPA | 75 | 70.6 kg | 158.8 kg | 59.0 kg | 165.6 kg | 383.3 kg | 385.8 | 1 | |
| 2014-01-16 | MIDWAY INVITATIONAL | THSWPA | 75 | 70.9 kg | 154.2 kg | 59.0 kg | 176.9 kg | 390.1 kg | 391.8 | 1 |
Records Held
Strength Fingerprint
How Dakota Young's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 36.6% of Dakota Young's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
90kg Raw lifters
This cohort typically peaks at 26. At 30, Dakota Young competes 4 years past the statistical peak, among the 99% of lifters still competing at 30.
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About Dakota Young
Dakota Young is competitive powerlifter who has competed in 24 sanctioned meets since 2014. Dakota Young has competed under USAPL, NAPF, IPF, THSWPA federations.
Career best competition total: 590.0 kg with a DOTS score of 537.51. Individual lift PRs: 232.5 kg squat, 145.0 kg bench press, 217.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.