Ernest Wong
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 257.5 kg | 109.3 kg | Lifts of Fury | 2025-06-14 | 110 |
| Bench Press | 170 kg | 109.2 kg | Hong Kong Championships | 2025-08-16 | 110 |
| Deadlift | 305 kg | 109.5 kg | Open & Masters World Championships | 2025-12-11 | 110 |
| Total | 722.5 kg | 109.3 kg | Lifts of Fury | 2025-06-14 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-04-13 | British University Championships | 175 kg | 110 kg | 215 kg | 500 kg |
| 2019-12-07 | SM Divisional | 210 kg | 137.5 kg | 267.5 kg | 615 kg |
| 2020-02-09 | Oxford vs Cambridge Varsity Powerlifting | 220 kg | 140 kg | 275 kg | 635 kg |
| 2021-09-25 | Autumn Classic | 242 kg | 153 kg | 290 kg | 685 kg |
| 2023-11-25 | Winter Mania | 237.5 kg | 167.5 kg | 295 kg | 700 kg |
| 2024-11-23 | Hong Kong Championships | 255 kg | 167.5 kg | 295 kg | 717.5 kg |
| 2025-06-14 | Lifts of Fury | 257.5 kg | 165 kg | 300 kg | 722.5 kg |
's best total of 722.5kg places him above the 93th percentile of all 110kg Raw lifters ever recorded (81,323 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-11 | Open & Masters World Championships | INTDFPA | 110 | 109.5 kg | 250 kg | 165 kg | 305 kg | 720 kg | 427.2 | 8 | |
| 2025-08-16 | Hong Kong Championships | USAPL | 110 | 109.2 kg | - | 170 kg | - | 170 kg | 101.0 | 1 | |
| 2025-08-16 | Hong Kong Championships | USAPL | 110 | 109.2 kg | 250 kg | - | - | 250 kg | 148.5 | 2 | |
| 2025-08-16 | Hong Kong Championships | USAPL | 110 | 109.2 kg | 250 kg | 170 kg | 297.5 kg | 717.5 kg | 426.1 | 2 | |
| 2025-08-16 | Hong Kong Championships | USAPL | 110 | 109.2 kg | - | - | 297.5 kg | 297.5 kg | 176.7 | 2 | |
| 2025-06-14 | Lifts of Fury | USAPL | 110 | 109.3 kg | 257.5 kg | 165 kg | 300 kg | 722.5 kg | 429.0 | 1 | |
| 2024-11-23 | Hong Kong Championships | USAPL | 110 | 108.9 kg | 255 kg | 167.5 kg | 295 kg | 717.5 kg | 426.6 | 2 | |
| 2023-11-25 | Winter Mania | USAPL | 110 | 108.2 kg | 237.5 kg | 167.5 kg | 295 kg | 700 kg | 417.2 | 1 | |
| 2023-08-26 | Hong Kong Championships | USAPL | 110 | 107.3 kg | 210 kg | 162.5 kg | 262.5 kg | 635 kg | 379.8 | 1 | |
| 2023-06-03 | Midsummer Madness | USAPL | 110 | 105.9 kg | 155 kg | 162.5 kg | 185 kg | 502.5 kg | 302.0 | 2 | |
| 2021-09-25 | Autumn Classic | HKPF | 105 | 103.5 kg | 242 kg | 153 kg | 290 kg | 685 kg | 415.6 | 1 | |
| 2020-02-09 | Oxford vs Cambridge Varsity Powerlifting | EPA | 105 | 100.1 kg | 220 kg | 140 kg | 275 kg | 635 kg | 390.7 | 1 | |
| 2019-12-07 | SM Divisional | EPA | 105 | 99.2 kg | 210 kg | 137.5 kg | 267.5 kg | 615 kg | 379.9 | 13 | |
| 2019-04-13 | British University Championships | BP | 105 | 93.5 kg | 175 kg | 110 kg | 215 kg | 500 kg | 317.3 | 25 |
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 27, competes 7 years past the statistical peak, among the 91% of lifters still competing at 27.
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About Ernest Wong
Ernest Wong is competitive powerlifter who has competed in 11 sanctioned meets since 2019. Ernest Wong has competed under INTDFPA, USAPL, HKPF, EPA, BP federations.
Career best competition total: 722.5 kg with a DOTS score of 429.02. Individual lift PRs: 257.5 kg squat, 170.0 kg bench press, 305.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.