Rachel Barnes
Vital Statistics
Rachel Barnes is a USA powerlifter with a best competition total of 452.5 kg and a best DOTS of 458.51.
- Best total
- 452.5 kg
- Best DOTS
- 458.51
- Competition context
- 70 kg class, USAPL, Raw
- Meet count
- 10 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 152.5 kg | 69.8 kg | Raw Nationals | 2026-06-12 | 70 |
| Bench Press | 85 kg | 69.8 kg | Raw Nationals | 2026-06-12 | 70 |
| Deadlift | 215 kg | 69.8 kg | Raw Nationals | 2026-06-12 | 70 |
| Total | 452.5 kg | 69.8 kg | Raw Nationals | 2026-06-12 | 70 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-03-01 | Texas Strength Classic | 102.5 kg | 57.5 kg | 120 kg | 280 kg |
| 2021-07-17 | Summer Slam | 115 kg | 70 kg | 135 kg | 320 kg |
| 2022-02-12 | Virginia Novice Open | 120 kg | 65 kg | 160 kg | 345 kg |
| 2022-10-22 | Virginia Winter Wrecker | 132.5 kg | 67.5 kg | 175 kg | 375 kg |
| 2023-03-19 | Virginia Winter Thaw | 140 kg | 72.5 kg | 192.5 kg | 405 kg |
| 2023-12-09 | Texas Open | 145 kg | 82.5 kg | 190 kg | 417.5 kg |
| 2024-09-05 | Raw Nationals | 150 kg | 82.5 kg | 200 kg | 432.5 kg |
| 2025-09-05 | Southwest Regionals | 150 kg | 85 kg | 210 kg | 445 kg |
| 2026-06-12 | Raw Nationals | 152.5 kg | 85 kg | 215 kg | 452.5 kg |
Rachel Barnes's best total of 452.5kg places her above the 96th percentile of all 75kg Raw lifters ever recorded (37,178 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-12 | Raw Nationals | USAPL | 70 | 69.8 kg | 152.5 kg | 85 kg | 215 kg | 452.5 kg | 458.5 | 10 | |
| 2025-09-05 | Southwest Regionals | USAPL | 70 | 69.0 kg | 150 kg | 85 kg | 210 kg | 445 kg | 453.9 | 1 | |
| 2025-01-11 | Winter Games of Texas | USAPL | 70 | 68.5 kg | 145 kg | 82.5 kg | 200 kg | 427.5 kg | 437.5 | 1 | |
| 2024-09-05 | Raw Nationals | USAPL | 75 | 74 kg | 150 kg | 82.5 kg | 200 kg | 432.5 kg | 424.3 | 22 | |
| 2023-12-09 | Texas Open | USAPL | 75 | 73.7 kg | 145 kg | 82.5 kg | 190 kg | 417.5 kg | 410.4 | 3 | |
| 2023-03-19 | Virginia Winter Thaw | USAPL | 75 | 74.4 kg | 140 kg | 72.5 kg | 192.5 kg | 405 kg | 396.1 | 1 | |
| 2022-10-22 | Virginia Winter Wrecker | USAPL | 75 | 74.0 kg | 132.5 kg | 67.5 kg | 175 kg | 375 kg | 368.0 | 6 | |
| 2022-02-12 | Virginia Novice Open | USAPL | 75 | 71.6 kg | 120 kg | 65 kg | 160 kg | 345 kg | 344.5 | 1 | |
| 2021-07-17 | Summer Slam | USAPL | 76 | 70.6 kg | 115 kg | 70 kg | 135 kg | 320 kg | 322.1 | 3 | |
| 2020-03-01 | Texas Strength Classic | USAPL | 72 | 69.8 kg | 102.5 kg | 57.5 kg | 120 kg | 280 kg | 283.6 | 1 |
Records Held
Strength Fingerprint
How Rachel Barnes's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-dominant profile
Deadlift makes up 47.5% of Rachel Barnes's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
75kg Raw lifters
This cohort typically peaks at 23. At 28, Rachel Barnes competes 5 years past the statistical peak, among the 93% of lifters still competing at 28.
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About Rachel Barnes
Rachel Barnes is competitive powerlifter who has competed in 10 sanctioned meets since 2020. Rachel Barnes has competed under USAPL federation.
Career best competition total: 452.5 kg with a DOTS score of 458.51. Individual lift PRs: 152.5 kg squat, 85.0 kg bench press, 215.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.