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Kwaku Nyarko
US Virgin Islands
Male
Best Squat
230 kg
Best Bench
140 kg
Best Deadlift
257.5 kg
Best Total
627.5 kg
Best DOTS
541.69
Best Wilks
548.74
Meet Count
23
Years Active
7+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 230 kg | 58.4 kg | World Classic Powerlifting Championships | 2026-06-13 | 59 |
| Bench Press | 140 kg | 58.4 kg | World Classic Powerlifting Championships | 2026-06-13 | 59 |
| Deadlift | 257.5 kg | 58.4 kg | World Classic Powerlifting Championships | 2026-06-13 | 59 |
| Total | 627.5 kg | 58.4 kg | World Classic Powerlifting Championships | 2026-06-13 | 59 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-02-09 | 6th Annual High School Elite Cup | 85 kg | 70 kg | 125 kg | 280 kg |
| 2019-03-10 | 9rd Annual Ryan Moore New England States Open High School Championship | 110 kg | 82.5 kg | 135 kg | 327.5 kg |
| 2020-01-19 | 7th Annual St. John's High School Classic | 112.5 kg | 85 kg | 135 kg | 332.5 kg |
| 2020-03-01 | 10th Annual Ryan Moore New England States High School Championships | 132.5 kg | 87.5 kg | 157.5 kg | 377.5 kg |
| 2020-12-12 | MA and RI State Championships | 150 kg | 95 kg | 175 kg | 420 kg |
| 2021-05-27 | High School and Teen National Championship | 160 kg | 102.5 kg | 200 kg | 462.5 kg |
| 2021-12-04 | Mass Barbell Winter Classic | 167.5 kg | 115 kg | 205 kg | 487.5 kg |
| 2022-03-26 | Collegiate Nationals | 182.5 kg | 120 kg | 217.5 kg | 520 kg |
| 2022-06-25 | Massachusetts State Championships | 182.5 kg | 122.5 kg | 230 kg | 535 kg |
| 2022-10-22 | Odyssey Barbell Club Classic | 195 kg | 127.5 kg | 227.5 kg | 550 kg |
| 2023-09-14 | Raw Nationals | 207.5 kg | 132.5 kg | 242.5 kg | 582.5 kg |
| 2023-12-09 | Clash at the Colosseum | 212.5 kg | 130 kg | 252.5 kg | 595 kg |
| 2025-03-01 | Classic and Equipped National Championships | 217.5 kg | 130.5 kg | 248 kg | 596 kg |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | 215 kg | 132.5 kg | 255 kg | 602.5 kg |
| 2025-11-22 | SBD Austin | 227.5 kg | 137.5 kg | 257.5 kg | 622.5 kg |
| 2026-06-13 | World Classic Powerlifting Championships | 230 kg | 140 kg | 257.5 kg | 627.5 kg |
's best total of 627.5kg places him above the 99th percentile of all 59kg Raw lifters ever recorded (18,091 entries).
Competition History
23 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships | IPF | 59 | 58.4 kg | 230 kg | 140 kg | 257.5 kg | 627.5 kg | 541.7 | 4 | |
| 2025-11-22 | SBD Austin | AMP | 66 | 61.3 kg | 227.5 kg | 137.5 kg | 257.5 kg | 622.5 kg | 516.7 | 11 | |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 59 | 58.2 kg | 215 kg | 132.5 kg | 255 kg | 602.5 kg | 521.5 | 3 | |
| 2025-06-08 | World Classic Powerlifting Championships | IPF | 59 | 58.2 kg | 212.5 kg | 127.5 kg | 247.5 kg | 587.5 kg | 508.8 | 3 | |
| 2025-03-01 | Classic and Equipped National Championships | USVIPF | 59 | 58.9 kg | 217.5 kg | 130.5 kg | 248 kg | 596 kg | 511.2 | G | |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 59 | 57.5 kg | 205 kg | 127.5 kg | 245 kg | 577.5 kg | 505.2 | 3 | |
| 2024-03-02 | Classic and Equipped National Championships | USVIPF | 59 | 57.8 kg | 215 kg | 127.5 kg | 242.5 kg | 585 kg | 509.8 | 1 | |
| 2023-12-09 | Clash at the Colosseum | USAPL | 60 | 58.9 kg | 212.5 kg | 130 kg | 252.5 kg | 595 kg | 510.3 | 1 | |
| 2023-11-11 | Ivy League Cup | USAPL | 60 | 59.9 kg | 200 kg | 130 kg | 237.5 kg | 567.5 kg | 479.7 | 1 | |
| 2023-09-14 | Raw Nationals | USAPL | 60 | 59.6 kg | 207.5 kg | 132.5 kg | 242.5 kg | 582.5 kg | 494.5 | 1 | |
| 2023-04-13 | Collegiate Nationals | USAPL | 60 | 58.1 kg | 192.5 kg | 127.5 kg | 227.5 kg | 547.5 kg | 474.4 | 2 | |
| 2022-11-06 | Ivy League Cup and Collegiate Open | USAPL | 60 | 59.5 kg | 180 kg | 120 kg | 220 kg | 520 kg | 441.9 | 1 | |
| 2022-10-22 | Odyssey Barbell Club Classic | USAPL | - | 58.4 kg | 195 kg | 127.5 kg | 227.5 kg | 550 kg | 474.8 | 3 | |
| 2022-06-25 | Massachusetts State Championships | USAPL | - | 59.3 kg | 182.5 kg | 122.5 kg | 230 kg | 535 kg | 456.0 | 1 | |
| 2022-03-26 | Collegiate Nationals | USAPL | 60 | 59.3 kg | 182.5 kg | 120 kg | 217.5 kg | 520 kg | 443.1 | 4 | |
| 2021-12-04 | Mass Barbell Winter Classic | USAPL | 59 | 58.7 kg | 167.5 kg | 115 kg | 205 kg | 487.5 kg | 419.0 | 1 | |
| 2021-07-31 | Odyssey Barbell Club Summer Open | USAPL | 59 | 55.3 kg | 157.5 kg | 107.5 kg | 190 kg | 455 kg | 412.2 | 2 | |
| 2021-05-27 | High School and Teen National Championship | USAPL | 59 | 57.8 kg | 160 kg | 102.5 kg | 200 kg | 462.5 kg | 403.1 | 2 | |
| 2020-12-12 | MA and RI State Championships | USAPL | 59 | 57.4 kg | 150 kg | 95 kg | 175 kg | 420 kg | 367.9 | 2 | |
| 2020-03-01 | 10th Annual Ryan Moore New England States High School Championships | USAPL | 59 | 56.2 kg | 132.5 kg | 87.5 kg | 157.5 kg | 377.5 kg | 336.7 | 3 | |
| 2020-01-19 | 7th Annual St. John's High School Classic | USAPL | 59 | 54.8 kg | 112.5 kg | 85 kg | 135 kg | 332.5 kg | 303.4 | 5 | |
| 2019-03-10 | 9rd Annual Ryan Moore New England States Open High School Championship | USAPL | 59 | 54 kg | 110 kg | 82.5 kg | 135 kg | 327.5 kg | 302.9 | 3 | |
| 2019-02-09 | 6th Annual High School Elite Cup | USAPL | 53 | 52.4 kg | 85 kg | 70 kg | 125 kg | 280 kg | 266.3 | 2 |
Career Stage
59kg Raw lifters
, 24
At 24, is at the statistical peak age for this cohort (23).
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About Kwaku Nyarko
Kwaku Nyarko is competitive powerlifter who has competed in 23 sanctioned meets since 2019. Kwaku Nyarko has competed under IPF, AMP, USVIPF, USAPL federations.
Career best competition total: 627.5 kg with a DOTS score of 541.69. Individual lift PRs: 230.0 kg squat, 140.0 kg bench press, 257.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.