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Adel Al Lanqawi
Switzerland
Male
Best Squat
237.5 kg
Best Bench
185 kg
Best Deadlift
320 kg
Best Total
737.5 kg
Best DOTS
534.63
Best Wilks
531.52
Meet Count
13
Years Active
3+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 237.5 kg | 73.8 kg | European Open Classic Powerlifting Championships | 2026-03-15 | 74 |
| Bench Press | 185 kg | 73.6 kg | World Classic Powerlifting Championships | 2026-06-13 | 74 |
| Deadlift | 320 kg | 74.1 kg | Open Swiss Nationals | 2025-10-18 | 83 |
| Total | 737.5 kg | 73.8 kg | European Open Classic Powerlifting Championships | 2026-03-15 | 74 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-02-04 | Grand Prix de l'Université | 165 kg | 137.5 kg | 250 kg | 552.5 kg |
| 2023-04-15 | Open ASPTT | 182.5 kg | 147.5 kg | 245 kg | 575 kg |
| 2023-07-01 | Silent Worker Meet | 190 kg | 155 kg | 265 kg | 610 kg |
| 2024-03-24 | Deutschschweizer Meisterschaft | 212.5 kg | 165 kg | 293 kg | 670.5 kg |
| 2024-10-19 | Schweizer Meisterschaft/Championnat Suisse | 220 kg | 165 kg | 294.5 kg | 679.5 kg |
| 2025-03-18 | European Open Classic Powerlifting Championship | 220 kg | 172.5 kg | 310 kg | 702.5 kg |
| 2025-06-08 | World Classic Powerlifting Championships | 222.5 kg | 177.5 kg | 305 kg | 705 kg |
| 2025-07-06 | Elevate Summer Cup | 227.5 kg | 177.5 kg | 315 kg | 720 kg |
| 2025-10-18 | Open Swiss Nationals | 237.5 kg | 180 kg | 320 kg | 737.5 kg |
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships | IPF | 74 | 73.6 kg | 235 kg | 185 kg | 305 kg | 725 kg | 526.5 | 11 | |
| 2026-03-15 | European Open Classic Powerlifting Championships | EPF | 74 | 73.8 kg | 237.5 kg | 185 kg | 315 kg | 737.5 kg | 534.6 | 1 | |
| 2025-10-18 | Open Swiss Nationals | KDKS | 83 | 74.1 kg | 237.5 kg | 180 kg | 320 kg | 737.5 kg | 533.2 | G | |
| 2025-07-06 | Elevate Summer Cup | KDKS | 83 | 77.6 kg | 227.5 kg | 177.5 kg | 315 kg | 720 kg | 505.7 | 1 | |
| 2025-06-08 | World Classic Powerlifting Championships | IPF | 74 | 73.9 kg | 222.5 kg | 177.5 kg | 305 kg | 705 kg | 510.5 | 9 | |
| 2025-03-18 | European Open Classic Powerlifting Championship | EPF | 74 | 73.8 kg | 220 kg | 172.5 kg | 310 kg | 702.5 kg | 509.2 | 6 | |
| 2024-10-19 | Schweizer Meisterschaft/Championnat Suisse | KDKS | 74 | 73.6 kg | 220 kg | 165 kg | 294.5 kg | 679.5 kg | 493.5 | 2 | |
| 2024-05-12 | Championnat Suisse Romand | KDKS | 74 | 73.9 kg | 217.5 kg | 168 kg | 275 kg | 660.5 kg | 478.4 | 1 | |
| 2024-03-24 | Deutschschweizer Meisterschaft | KDKS | 74 | 73.9 kg | 212.5 kg | 165 kg | 293 kg | 670.5 kg | 485.6 | 1 | |
| 2023-09-20 | Championnats de France Élite de Force Athlétique | FFForce | 74 | 73.4 kg | 192.5 kg | 150 kg | 260 kg | 602.5 kg | 438.2 | 10 | |
| 2023-07-01 | Silent Worker Meet | FFForce | - | 73.0 kg | 190 kg | 155 kg | 265 kg | 610 kg | 445.6 | 12 | |
| 2023-04-15 | Open ASPTT | FFForce | 74 | 72.6 kg | 182.5 kg | 147.5 kg | 245 kg | 575 kg | 421.4 | 1 | |
| 2023-02-04 | Grand Prix de l'Université | FFForce | 74 | 71.7 kg | 165 kg | 137.5 kg | 250 kg | 552.5 kg | 408.3 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 96.2% | Squat stronger than 96.2% of 74kg male lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 74kg male lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 74kg male lifters |
| Total | 99.9% | Total stronger than 99.9% of 74kg male lifters |
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About Adel Al Lanqawi
Adel Al Lanqawi is competitive powerlifter who has competed in 13 sanctioned meets since 2023. Adel Al Lanqawi has competed under IPF, EPF, KDKS, FFForce federations.
Career best competition total: 737.5 kg with a DOTS score of 534.63. Individual lift PRs: 237.5 kg squat, 185.0 kg bench press, 320.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.