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Timo Palonen
Finland
Male
Elite
Vital Statistics
Timo Palonen is a Finland powerlifter with a best competition total of 153.0 kg and a best DOTS of 129.14.
- Best total
- 153 kg
- Best DOTS
- 129.14
- Competition context
- 60 kg class, SSF, Raw
- Meet count
- 32 sanctioned meets
Best Squat
-
Best Bench
153 kg
Best Deadlift
-
Best Total
153 kg
Best DOTS
129.14
Best Wilks
130.49
Meet Count
32
Years Active
43+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 153 kg | 60 kg | WPPO Solnaspelen | 1987-11-30 | 60 |
| Deadlift | - | - | - | - | - |
| Total | 153 kg | 60 kg | WPPO Solnaspelen | 1987-11-30 | 60 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1980-04-12 | SIU Penkkipunnerruksen SM-kisat | - | 122.5 kg | - | 122.5 kg |
| 1987-11-30 | WPPO Solnaspelen | - | 153 kg | - | 153 kg |
Competition History
32 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-01-14 | Jussin muistopenkkarit | SVNL | 59 | 58.4 kg | - | 97.5 kg | - | 97.5 kg | 84.2 | 1 | |
| 2015-08-15 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 59 | 59.0 kg | - | 110 kg | - | 110 kg | 94.2 | 1 | |
| 2015-05-23 | Penkkipunnerrus - Tampere | SVNL | 59 | 58.5 kg | - | 130.5 kg | - | 130.5 kg | 112.6 | 1 | |
| 2015-05-23 | TVN jäsentenvälinen penkki | SVNL | 59 | 58.5 kg | - | 130.5 kg | - | 130.5 kg | 112.6 | 1 | |
| 2014-08-16 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 59 | 58.5 kg | - | 110 kg | - | 110 kg | 94.9 | 1 | |
| 2014-07-05 | Fåfänga Rantapenkki | SVNL | 59 | 58.3 kg | - | 112.5 kg | - | 112.5 kg | 97.3 | 1 | |
| 2014-05-17 | Klassinen penkki | SVNL | 59 | 59 kg | - | 110 kg | - | 110 kg | 94.2 | 1 | |
| 2011-04-13 | World Masters Bench Press Championships | IPF | 59 | 57.3 kg | - | 125 kg | - | 125 kg | 109.7 | 1 | |
| 2011-02-05 | Veteraanien ja VAU penkkipunnerruksen SM-kisat | SVNL | 59 | 57.8 kg | - | 122.5 kg | - | 122.5 kg | 106.8 | 1 | |
| 2010-02-06 | Veteraanien ja VAU penkkipunnerruksen SM-kisat | SVNL | 60 | 57.8 kg | - | 117.5 kg | - | 117.5 kg | 102.3 | 1 | |
| 2009-02-07 | Veteraanien ja SIU penkkip SM-kisat | SVNL | 60 | 57.2 kg | - | 110 kg | - | 110 kg | 96.7 | 1 | |
| 2006-02-18 | Veteraanien penkkipunnerruksen SM-kisat | SVNL | 60 | 59.2 kg | - | 132.5 kg | - | 132.5 kg | 113.1 | 1 | |
| 2000-10-26 | Paralympic Games | WPPO | 60 | 60 kg | - | 132.5 kg | - | 132.5 kg | 111.8 | 10 | |
| 1999-12-09 | World Disabled Bench Press Championships | IPF | 60 | 59.4 kg | - | 132.5 kg | - | 132.5 kg | 112.8 | 2 | |
| 1999-09-18 | Penkkipunnerruksen joukkue SM-finaali | SVNL | 60 | 59.6 kg | - | 142.5 kg | - | 142.5 kg | 120.9 | 1 | |
| 1999-03-06 | SIU Penkkipunnerruksen SM Kisat | SVNL | 60 | 60 kg | - | 130 kg | - | 130 kg | 109.7 | 1 | |
| 1997-10-10 | World Cup & European Championships | WPPO | 60 | 59.7 kg | - | - | - | - | - | DQ | |
| 1997-03-22 | SIU Penkkipunnerruksen SM Kisat | SVNL | 60 | 59.2 kg | - | 147.5 kg | - | 147.5 kg | 125.9 | 1 | |
| 1996-08-16 | Paralympic Games | WPPO | 60 | 60 kg | - | 147.5 kg | - | 147.5 kg | 124.5 | 9 | |
| 1996-05-11 | Nordic Championship | WPPO | 60 | 59.9 kg | - | 137.5 kg | - | 137.5 kg | 116.2 | 1 | |
| 1995-03-18 | SIU:n penkkipunnerruksen SM-kisat | SVNL | 60 | 59.8 kg | - | 142.5 kg | - | 142.5 kg | 120.6 | 1 | |
| 1994-12-04 | World Disabled Bench Press Championships | IPF | 60 | 59.5 kg | - | 150 kg | - | 150 kg | 127.5 | 2 | |
| 1994-09-01 | World Championships | WPPO | 60 | 59.1 kg | - | 150 kg | - | 150 kg | 128.2 | 5 | |
| 1993-10-04 | European Championship | WPPO | 60 | 60 kg | - | 150 kg | - | 150 kg | 126.6 | 2 | |
| 1992-09-03 | Paralympic Games | WPPO | 60 | 60 kg | - | 130 kg | - | 130 kg | 109.7 | 4 | |
| 1991-12-14 | Disabled Bench Press World Championships | IPF | 67.5 | 60.5 kg | - | 145 kg | - | 145 kg | 121.6 | 1 | |
| 1991-09-17 | European Championships | WPPO | 60 | 59.5 kg | - | 142.5 kg | - | 142.5 kg | 121.1 | 5 | |
| 1991-05-04 | SIU Penkkipunnerruksen SM Kisat | SVNL | 60 | 59.4 kg | - | 147.5 kg | - | 147.5 kg | 125.5 | 1 | |
| 1990-05-05 | SIU Penkkipunnerruksen SM-kisat | SVNL | 60 | 57.5 kg | - | 145 kg | - | 145 kg | 126.8 | 1 | |
| 1988-04-23 | SIU:n penkkipunnerruksen SM-kisat | SVNL | 60 | 60 kg | - | 150 kg | - | 150 kg | 126.6 | 1 | |
| 1987-11-30 | WPPO Solnaspelen | SSF | 60 | 60 kg | - | 153 kg | - | 153 kg | 129.1 | 1 | |
| 1980-04-12 | SIU Penkkipunnerruksen SM-kisat | SVNL | 60 | 60 kg | - | 122.5 kg | - | 122.5 kg | 103.4 | 2 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Bench Press | 98.1% | Bench Press stronger than 98.1% of 60kg male lifters |
| Total | 46.2% | Total stronger than 46.2% of 60kg male lifters |
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About Timo Palonen
Timo Palonen is competitive powerlifter who has competed in 32 sanctioned meets since 1980. Timo Palonen has competed under SVNL, IPF, WPPO, SSF federations.
Career best competition total: 153.0 kg with a DOTS score of 129.14. Individual lift PRs: 153.0 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.