Trần Thùy Dương
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 132.5 kg | 54.9 kg | Sai Gon Open | 2026-08-16 | 56 |
| Bench Press | 65 kg | 54.9 kg | Sai Gon Open | 2026-08-16 | 56 |
| Deadlift | 150 kg | 54.9 kg | Sai Gon Open | 2026-08-16 | 56 |
| Total | 347.5 kg | 54.9 kg | Sai Gon Open | 2026-08-16 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-11-16 | HAPO Championship | 90 kg | 42.5 kg | 100 kg | 232.5 kg |
| 2020-12-26 | National Championship | 105 kg | 60 kg | 107.5 kg | 272.5 kg |
| 2025-01-04 | Reborn from the Ashes | 112.5 kg | 60 kg | 140 kg | 312.5 kg |
| 2026-08-16 | Sai Gon Open | 132.5 kg | 65 kg | 150 kg | 347.5 kg |
's best total of 347.5kg places her above the 95th percentile of all 56kg Raw lifters ever recorded (23,697 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-08-16 | Sai Gon Open | VNPL | 56 | 54.9 kg | 132.5 kg | 65 kg | 150 kg | 347.5 kg | 408.2 | 1 | |
| 2025-05-25 | Lord of the Lifts | USAPL | 56 | 53.1 kg | 102.5 kg | 55 kg | 127.5 kg | 285 kg | 342.4 | 2 | |
| 2025-01-04 | Reborn from the Ashes | USAPL | 56 | 55.1 kg | 112.5 kg | 60 kg | 140 kg | 312.5 kg | 366.3 | 3 | |
| 2020-12-26 | National Championship | VPF | 63 | 58.9 kg | 105 kg | 60 kg | 107.5 kg | 272.5 kg | 305.7 | 2 | |
| 2019-11-16 | HAPO Championship | VPF | 57 | 54.9 kg | 90 kg | 42.5 kg | 100 kg | 232.5 kg | 273.1 | 3 |
Career Stage
56kg Raw lifters
This cohort typically peaks at 21. At 23, competes 2 years past the statistical peak, among the 100% of lifters still competing at 23.
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About Trần Thùy Dương
Trần Thùy Dương is competitive powerlifter who has competed in 5 sanctioned meets since 2019. Trần Thùy Dương has competed under VNPL, USAPL, VPF federations.
Career best competition total: 347.5 kg with a DOTS score of 408.16. Individual lift PRs: 132.5 kg squat, 65.0 kg bench press, 150.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.