Giang Sô Ny
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 275 kg | 80.5 kg | Open & Masters World Championships | 2025-12-11 | 82.5 |
| Bench Press | 170 kg | 80.8 kg | Sai Gon Open | 2026-08-16 | 82.5 |
| Deadlift | 290 kg | 80.8 kg | Sai Gon Open | 2026-08-16 | 82.5 |
| Total | 715 kg | 80.5 kg | Open & Masters World Championships | 2025-12-11 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-08-19 | Da Nang Qualifier | 220 kg | 130 kg | 245 kg | 595 kg |
| 2024-01-13 | National Championship | 240 kg | 140 kg | 265 kg | 645 kg |
| 2025-05-25 | Lord of the Lifts | 260 kg | 162.5 kg | 287.5 kg | 710 kg |
| 2025-12-11 | Open & Masters World Championships | 275 kg | 160 kg | 280 kg | 715 kg |
's best total of 715kg places him above the 99th percentile of all 82.5kg Raw lifters ever recorded (104,528 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-08-16 | Sai Gon Open | VNPL | 82.5 | 80.8 kg | 250 kg | 170 kg | 290 kg | 710 kg | 486.6 | 1 | |
| 2025-12-11 | Open & Masters World Championships | INTDFPA | 82.5 | 80.5 kg | 275 kg | 160 kg | 280 kg | 715 kg | 491.3 | 2 | |
| 2025-05-25 | Lord of the Lifts | USAPL | 82.5 | 80.4 kg | 260 kg | 162.5 kg | 287.5 kg | 710 kg | 488.3 | 1 | |
| 2024-01-13 | National Championship | VPF | 83 | 81.8 kg | 240 kg | 140 kg | 265 kg | 645 kg | 439.0 | 2 | |
| 2023-08-19 | Da Nang Qualifier | VPF | 83 | 81.7 kg | 220 kg | 130 kg | 245 kg | 595 kg | 405.3 | 3 |
Career Stage
82.5kg Raw lifters
This cohort typically peaks at 21. At 28, competes 7 years past the statistical peak, among the 67% of lifters still competing at 28.
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About Giang Sô Ny
Giang Sô Ny is competitive powerlifter who has competed in 5 sanctioned meets since 2023. Giang Sô Ny has competed under VNPL, INTDFPA, USAPL, VPF federations.
Career best competition total: 715.0 kg with a DOTS score of 491.30. Individual lift PRs: 275.0 kg squat, 170.0 kg bench press, 290.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.