Frank Panaro
Vital Statistics
Frank Panaro is a USA powerlifter with a best competition total of 707.5 kg and a best DOTS of 421.52.
- Best total
- 707.5 kg
- Best DOTS
- 421.52
- Competition context
- 110 kg class, USAPL, Single-ply
- Meet count
- 30 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 270 kg | 108.3 kg | Masters Nationals | 2007-05-04 | 110 |
| Bench Press | 152.0 kg | 110 kg | East Coast Classic | 1999-02-13 | 110 |
| Deadlift | 300 kg | 108.3 kg | Masters Nationals | 2007-05-04 | 110 |
| Total | 707.5 kg | 108.3 kg | Masters Nationals | 2007-05-04 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1992-08-15 | Deadlift Nationals | - | - | 260 kg | 260 kg |
| 1999-02-13 | East Coast Classic | 258.3 kg | 152.0 kg | 272.2 kg | 682.4 kg |
| 2006-12-02 | Albany Strength Championships | 247.2 kg | 145.2 kg | 299.4 kg | 691.7 kg |
| 2007-05-04 | Masters Nationals | 270 kg | 137.5 kg | 300 kg | 707.5 kg |
Frank Panaro's best total of 707.5kg places him above the 91th percentile of all 110kg Raw lifters ever recorded (81,080 entries).
Competition History
32 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-10-07 | Culnan Classic | USAPL | 110 | 106.5 kg | 150 kg | 115 kg | 200 kg | 465 kg | 278.9 | 1 | |
| 2022-11-05 | Ataraxis Open | USAPL | 110 | 107.5 kg | 180 kg | 122.5 kg | 210 kg | 512.5 kg | 306.2 | 1 | |
| 2022-01-22 | Northeast Iron Beast Winter Classic IX | USAPL | 110 | 105.9 kg | 170 kg | 120 kg | 200 kg | 490 kg | 294.5 | 1 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 120 | 111.1 kg | 225 kg | 127.5 kg | 265 kg | 617.5 kg | 364.4 | 2 | |
| 2018-10-11 | Raw Nationals | USAPL | 120 | 110.1 kg | 220 kg | 125 kg | 282.5 kg | 627.5 kg | 371.5 | 1 | |
| 2018-06-06 | World Classic Powerlifting Championships | IPF | 120 | 110.8 kg | 232.5 kg | 135 kg | 272.5 kg | 640 kg | 378.0 | 2 | |
| 2017-10-10 | Raw National Championships | USAPL | 120 | 109.7 kg | 212.5 kg | 132.5 kg | 280 kg | 625 kg | 370.6 | 1 | |
| 2017-03-11 | Spring Forward Championship | USAPL | 120 | 109.3 kg | 200 kg | 125 kg | 260 kg | 585 kg | 347.3 | 1 | |
| 2016-06-19 | World Classic Powerlifting Championships | IPF | 120 | 110.3 kg | 220 kg | 130 kg | 277.5 kg | 627.5 kg | 371.2 | 1 | |
| 2016-02-06 | Winter Open Championship | USAPL | 120 | 111.6 kg | 230 kg | 127.5 kg | 275 kg | 632.5 kg | 372.6 | 1 | |
| 2015-10-15 | Raw Nationals | USAPL | 105 | 103.7 kg | 212.5 kg | 115 kg | 260.5 kg | 588 kg | 356.4 | 1 | |
| 2015-07-11 | Liberty Games | USAPL | 105 | 103.7 kg | 190 kg | - | - | - | - | DQ | |
| 2015-05-02 | Orange County Powerlifting Championships | USAPL | 120 | 107 kg | 75 kg | 75 kg | 75 kg | 225 kg | 134.7 | 3 | |
| 2013-12-07 | 12th Annual American Open Championships | USAPL | 110 | 108 kg | - | - | 230 kg | 230 kg | 137.2 | 1 | |
| 2013-12-07 | 12th Annual American Open Championships | USAPL | 110 | 108 kg | 227.5 kg | 137.5 kg | 230 kg | 595 kg | 354.9 | 1 | |
| 2011-08-19 | Raw Nationals | USAPL | 110 | 109.1 kg | 240 kg | 125 kg | 275 kg | 640 kg | 380.2 | 1 | |
| 2010-07-31 | State Bench Press and Powerlifting Championships | USAPL | 110 | 108.4 kg | 237.5 kg | 127.5 kg | 277.5 kg | 642.5 kg | 382.7 | 1 | |
| 2009-07-24 | Raw Nationals | USAPL | 110 | 109.0 kg | - | 125 kg | 275 kg | - | - | DQ | |
| 2008-10-04 | New York State | USAPL | 110 | 110 kg | 260.8 kg | 124.7 kg | 269.9 kg | 655.4 kg | 388.2 | 1 | |
| 2007-05-04 | Masters Nationals | USAPL | 110 | 108.3 kg | 270 kg | 137.5 kg | 300 kg | 707.5 kg | 421.5 | 1 | |
| 2006-12-02 | Albany Strength Championships | USAPL | 110 | 110 kg | 247.2 kg | 145.2 kg | 299.4 kg | 691.7 kg | 409.7 | 1 | |
| 2006-06-03 | Raw Nationals & East Coast Bench & Triple Crown Classic | AAU | 110 | 101.6 kg | 215 kg | 125 kg | 282.5 kg | 622.5 kg | 380.6 | 1 | |
| 2005-12-10 | 4th American Open Powerlifting Championships | USAPL | 110 | 105.1 kg | 232.5 kg | 142.5 kg | 272.5 kg | 647.5 kg | 390.4 | 1 | |
| 2005-10-15 | National Bench Press Deadlift & Push-Pull | AAU | 110 | 101.6 kg | - | - | 272.5 kg | 272.5 kg | 166.6 | 1 | |
| 2005-05-20 | Masters Nationals | USAPL | 110 | 110 kg | 210 kg | 137.5 kg | 272.5 kg | 620 kg | 367.2 | 2 | |
| 2005-01-08 | State BP & DL Championships | USAPL | 110 | 110 kg | - | 131.5 kg | 276.7 kg | 408.2 kg | 241.8 | 1 | |
| 2005-01-08 | State BP & DL Championships | USAPL | 110 | 110 kg | - | 131.5 kg | 276.7 kg | 408.2 kg | 241.8 | 1 | |
| 2003-10-25 | NY State BP & PL Championships | USAPL | 100 | 100 kg | 210.9 kg | 136.1 kg | 260.8 kg | 607.8 kg | 374.1 | 1 | |
| 2002-04-06 | State Championships | USAPL | 110 | 110 kg | 249.9 kg | 137.4 kg | 274.9 kg | 662.2 kg | 392.2 | 1 | |
| 2001-11-17 | State Regionals | USAPL | 100 | 100 kg | 227.5 kg | 137.5 kg | 280 kg | 645 kg | 397.0 | 2 | |
| 1999-02-13 | East Coast Classic | AAU | 110 | 110 kg | 258.3 kg | 152.0 kg | 272.2 kg | 682.4 kg | 404.2 | 1 | |
| 1992-08-15 | Deadlift Nationals | ADFPA | 100 | 100 kg | - | - | 260 kg | 260 kg | 160.0 | 3 |
Records Held
Strength Fingerprint
How Frank Panaro's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 37.4% of Frank Panaro's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 75, Frank Panaro competes 55 years past the statistical peak, among the 3% of lifters still competing at 75.
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About Frank Panaro
Frank Panaro is competitive powerlifter who has competed in 30 sanctioned meets since 1992. Frank Panaro has competed under USAPL, IPF, AAU, ADFPA federations.
Career best competition total: 707.5 kg with a DOTS score of 421.52. Individual lift PRs: 270.0 kg squat, 152.0 kg bench press, 300.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.