Alexander Punchello
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 419.6 kg | 117.7 kg | Nationals PA State Championships | 2022-11-19 | 125 |
| Bench Press | 351.5 kg | 117.7 kg | Nationals PA State Championships | 2022-11-19 | 125 |
| Deadlift | 292.5 kg | 117.4 kg | State Championships | 2022-02-26 | 125 |
| Total | 1045.5 kg | 117.7 kg | Nationals PA State Championships | 2022-11-19 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-04-08 | Pennsylvania State Championship | 185 kg | 112.5 kg | 195 kg | 492.5 kg |
| 2017-05-20 | Jersey Rumble | 174.6 kg | 117.9 kg | 206.4 kg | 499.0 kg |
| 2017-09-24 | New Jersey Heavy Metal Classic | 220 kg | 125 kg | 217.5 kg | 562.5 kg |
| 2018-03-17 | 4th Annual Mid Atlantic Classic | 242.5 kg | 160 kg | 227.5 kg | 630 kg |
| 2018-12-01 | Christmas Carnage | 274.4 kg | 170.1 kg | 229.1 kg | 673.6 kg |
| 2022-02-26 | State Championships | 394.6 kg | 342.5 kg | 292.5 kg | 1029.6 kg |
| 2022-11-19 | Nationals PA State Championships | 419.6 kg | 351.5 kg | 274.4 kg | 1045.5 kg |
's best total of 1,045.5kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (56,530 entries).
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-06 | Nationals | RPS | 110 | 107.2 kg | 288.5 kg | 188.2 kg | 281.2 kg | 758.0 kg | 453.3 | 2 | |
| 2025-12-06 | 20th Annual Christmas Carnage | RPS | 110 | 105.6 kg | 274.4 kg | 183.7 kg | 265.4 kg | 723.5 kg | 435.3 | 1 | |
| 2024-12-07 | 19th Annual Christmas Carnage | RPS | 125 | 116.9 kg | 303.9 kg | 210.9 kg | 61.2 kg | 576.1 kg | 333.8 | 2 | |
| 2022-11-19 | Nationals PA State Championships | IPA | 125 | 117.7 kg | 419.6 kg | 351.5 kg | 274.4 kg | 1045.5 kg | 604.4 | 1 | |
| 2022-06-18 | Garden State Summer Smash | USPA | 125 | 117.5 kg | 287.5 kg | 192.5 kg | 272.5 kg | 752.5 kg | 435.3 | 1 | |
| 2022-02-26 | State Championships | IPA | 125 | 117.4 kg | 394.6 kg | 342.5 kg | 292.5 kg | 1029.6 kg | 595.7 | 1 | |
| 2021-06-26 | Strength Spectacular | IPA | 125 | 121.9 kg | - | 272.2 kg | 276.7 kg | 548.9 kg | 313.6 | 1 | |
| 2020-03-03 | 11th Bristol Big Bench | RPS | 110 | 108.1 kg | - | 226.8 kg | - | 226.8 kg | 135.2 | 1 | |
| 2018-12-01 | Christmas Carnage | RPS | 100 | 90.5 kg | 274.4 kg | 170.1 kg | 229.1 kg | 673.6 kg | 434.2 | 1 | |
| 2018-03-17 | 4th Annual Mid Atlantic Classic | USPA | 90 | 88.2 kg | 242.5 kg | 160 kg | 227.5 kg | 630 kg | 411.6 | 1 | |
| 2017-09-24 | New Jersey Heavy Metal Classic | USAPL | 93 | 90.2 kg | 220 kg | 125 kg | 217.5 kg | 562.5 kg | 363.3 | 1 | |
| 2017-05-20 | Jersey Rumble | RPS | 100 | 98.9 kg | 174.6 kg | 117.9 kg | 206.4 kg | 499.0 kg | 308.6 | 1 | |
| 2017-04-08 | Pennsylvania State Championship | USAPL | 105 | 99.5 kg | 185 kg | 112.5 kg | 195 kg | 492.5 kg | 303.8 | 7 |
Career Stage
Average DOTS by age for 125 kg Raw lifters, from 49,599 competition entries.
Among 125 kg Raw lifters, average DOTS is highest around age 20. is 28.
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About Alexander Punchello
Alexander Punchello is a competitive powerlifter who has competed in 13 sanctioned meets since 2017. Alexander Punchello has competed under RPS, IPA, USPA, USAPL federations.
Career best competition total: 1045.5 kg with a DOTS score of 604.37. Individual lift PRs: 419.6 kg squat, 351.5 kg bench press, 292.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.