Joan Báez
Puerto Rico
Female
Best Squat
200 kg
Best Bench
175 kg
Best Deadlift
165 kg
Best Total
510 kg
Best DOTS
440.15
Best Wilks
426.60
Meet Count
27
Years Active
18+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 200 kg | 83.7 kg | World Powerlifting Championships | 2011-11-08 | 84 |
| Bench Press | 175 kg | 116.2 kg | World Bench Press Championships | 2024-05-22 | 84+ |
| Deadlift | 165 kg | 103.2 kg | North American Regional Powerlifting Championships | 2022-08-15 | 84+ |
| Total | 510 kg | 103.2 kg | North American Regional Powerlifting Championships | 2022-08-15 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2008-06-18 | North American Powerlifting Championships | 130 kg | 67.5 kg | 120 kg | 317.5 kg |
| 2009-05-16 | Caribbean Islands Powerlifting Championships | 145 kg | 80 kg | 135 kg | 360 kg |
| 2009-08-04 | Pan-American Powerlifting Championships | 160 kg | 87.5 kg | 145 kg | 392.5 kg |
| 2010-08-04 | Central American and Caribbean Powerlifting Championships | 190 kg | 102.5 kg | 145 kg | 437.5 kg |
| 2011-07-07 | North American Powerlifting Championships | 182.5 kg | 102.5 kg | 157.5 kg | 442.5 kg |
| 2011-11-08 | World Powerlifting Championships | 200 kg | 117.5 kg | 160 kg | 477.5 kg |
| 2022-08-15 | North American Regional Powerlifting Championships | 197.5 kg | 147.5 kg | 165 kg | 510 kg |
's best total of 510kg places her above the 96th percentile of all 84+kg Raw lifters ever recorded (25,343 entries).
Competition History
27 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-12 | Clásico Fernando Báez | FPPR | 84+ | 113.1 kg | 115 kg | 125 kg | 130 kg | 370 kg | 302.3 | 1 | |
| 2026-03-14 | Campeonato Nacional de Bench Press | FPPR | 84+ | 114.1 kg | - | 120 kg | - | 120 kg | 97.7 | 1 | |
| 2025-11-09 | Campeonato Nacional Raw | FPPR | 84+ | 113.4 kg | 132.5 kg | 102.5 kg | 157.5 kg | 392.5 kg | 320.3 | 2 | |
| 2025-10-23 | Bench Press Championships | NAPF | 84+ | 114.4 kg | - | 122.5 kg | - | 122.5 kg | 99.7 | 1 | |
| 2024-05-22 | World Bench Press Championships | IPF | 84+ | 116.2 kg | - | 175 kg | - | 175 kg | 141.7 | 6 | |
| 2023-10-20 | North American Regional Bench Press Championships | NAPF | 84+ | 110.2 kg | - | 102.5 kg | - | 102.5 kg | 84.4 | 2 | |
| 2022-10-28 | Pan-American Regional Bench Press Championships | NAPF | 84+ | 103.6 kg | - | 145 kg | - | 145 kg | 122.1 | 2 | |
| 2022-08-15 | North American Regional Powerlifting Championships | NAPF | 84+ | 103.2 kg | 197.5 kg | 147.5 kg | 165 kg | 510 kg | 430.1 | 1 | |
| 2019-10-25 | North American Regional Bench Press Championships | NAPF | 84+ | 105.1 kg | - | 155 kg | - | 155 kg | 129.8 | 1 | |
| 2018-10-25 | Pan American Bench Press Championships | NAPF | 84+ | 103.8 kg | - | 140 kg | - | 140 kg | 117.8 | 3 | |
| 2018-08-01 | North American Powerlifting Championships | NAPF | 84+ | 105.2 kg | - | 132.5 kg | 160 kg | - | - | DQ | |
| 2017-07-03 | Pan-American Powerlifting Championships | NAPF | 84+ | 105.0 kg | 155 kg | 103 kg | 162.5 kg | 420.5 kg | 352.4 | 3 | |
| 2016-08-15 | North American Powerlifting Championships | NAPF | 84+ | 97.0 kg | 152.5 kg | 95 kg | 157.5 kg | 405 kg | 349.8 | 3 | |
| 2016-06-19 | World Classic Powerlifting Championships | IPF | 84+ | 98.7 kg | 135 kg | 92.5 kg | 152.5 kg | 380 kg | 325.9 | 10 | |
| 2015-11-20 | North American Bench Press Championships | NAPF | 84+ | 100.6 kg | - | 130 kg | - | 130 kg | 110.7 | 1 | |
| 2013-11-24 | North American Bench Press Championships | NAPF | 84+ | 84.2 kg | - | 77.5 kg | - | 77.5 kg | 71.2 | G | |
| 2013-11-04 | World Powerlifting Championships | IPF | 84 | 83.9 kg | 170 kg | 117.5 kg | 150 kg | 437.5 kg | 402.8 | 8 | |
| 2012-11-10 | World Powerlifting Championships | IPF | 84 | 79.0 kg | 160 kg | 110 kg | 155 kg | 425 kg | 403.1 | 9 | |
| 2012-07-23 | North American Powerlifting Championships | NAPF | 84 | 82.8 kg | 175 kg | 120 kg | 160 kg | 455 kg | 421.6 | 2 | |
| 2012-03-30 | Caribbean Islands Powerlifting Championships | NAPF | 84 | 83.8 kg | - | - | - | - | - | DQ | |
| 2011-11-08 | World Powerlifting Championships | IPF | 84 | 83.7 kg | 200 kg | 117.5 kg | 160 kg | 477.5 kg | 440.2 | 11 | |
| 2011-10-08 | North American Bench Press Championships | NAPF | 84+ | 84.4 kg | - | 102.5 kg | - | 102.5 kg | 94.1 | 3 | |
| 2011-07-07 | North American Powerlifting Championships | NAPF | 84 | 83.5 kg | 182.5 kg | 102.5 kg | 157.5 kg | 442.5 kg | 408.3 | 2 | |
| 2010-08-04 | Central American and Caribbean Powerlifting Championships | NAPF | 90 | 83.8 kg | 190 kg | 102.5 kg | 145 kg | 437.5 kg | 403.0 | 1 | |
| 2009-08-04 | Pan-American Powerlifting Championships | NAPF | 82.5 | 79.4 kg | 160 kg | 87.5 kg | 145 kg | 392.5 kg | 371.2 | 2 | |
| 2009-05-16 | Caribbean Islands Powerlifting Championships | NAPF | 82.5 | 79.4 kg | 145 kg | 80 kg | 135 kg | 360 kg | 340.5 | 2 | |
| 2008-06-18 | North American Powerlifting Championships | NAPF | 82.5 | 80.2 kg | 130 kg | 67.5 kg | 120 kg | 317.5 kg | 298.8 | 4 |
Career Stage
84+kg Raw lifters
, 40
This cohort typically peaks at 27. At 40, competes 13 years past the statistical peak, among the 64% of lifters still competing at 40.
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About Joan Báez
Joan Báez is competitive powerlifter who has competed in 27 sanctioned meets since 2008. Joan Báez has competed under FPPR, NAPF, IPF federations.
Career best competition total: 510.0 kg with a DOTS score of 440.15. Individual lift PRs: 200.0 kg squat, 175.0 kg bench press, 165.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.