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Michael Hara
USA
Male
Elite
Vital Statistics
Michael Hara is a USA powerlifter with a best competition total of 645.0 kg and a best DOTS of 468.23.
- Best total
- 645 kg
- Best DOTS
- 468.23
- Competition context
- 75 kg class, USAPL, Single-ply
- Meet count
- 44 sanctioned meets
Best Squat
210 kg
Best Bench
255 kg
Best Deadlift
240 kg
Best Total
645 kg
Best DOTS
468.23
Best Wilks
468.39
Meet Count
44
Years Active
31+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 210 kg | 75 kg | Masters Nationals | 2005-05-20 | 75 |
| Bench Press | 255 kg | 74.6 kg | Bench Nationals | 2007-11-18 | 75 |
| Deadlift | 240 kg | 73.9 kg | World Championships | 2005-11-16 | 75 |
| Total | 645 kg | 75 kg | Masters Nationals | 2005-05-20 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1993-04-10 | Tazmanian Devil Bench Press Invitational | - | 136.1 kg | - | 136.1 kg |
| 1993-10-09 | Central California Open | 102.5 kg | 132.5 kg | 175 kg | 410 kg |
| 1996-04-13 | California State Championships | 200 kg | 180 kg | 227.5 kg | 607.5 kg |
| 2005-05-20 | Masters Nationals | 210 kg | 225 kg | 210 kg | 645 kg |
Competition History
46 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-05-22 | World Bench Press Championships | IPF | 74 | 73.4 kg | - | 150 kg | - | 150 kg | 109.1 | 1 | |
| 2024-01-27 | Bench Press Nationals | AMP | 74 | 73.7 kg | - | 145 kg | - | 145 kg | 105.2 | 1 | |
| 2023-11-18 | Veterans Day Open | AMP | 74 | 73.7 kg | - | 125 kg | - | 125 kg | 90.7 | 1 | |
| 2018-06-23 | Summer Slam | USAPL | 83 | 77.6 kg | - | 162.5 kg | - | 162.5 kg | 114.1 | 1 | |
| 2012-08-25 | Bench Nationals | USAPL | 82.5 | 79.9 kg | - | 197.5 kg | - | 197.5 kg | 136.3 | 1 | |
| 2012-02-11 | California State Powerlifting and Bench Press Championships | USAPL | 82.5 | 79.5 kg | - | 197.5 kg | - | 197.5 kg | 136.7 | 1 | |
| 2011-06-25 | Summertime Push/Pull & BBQ | USAPL | 82.5 | 79.8 kg | - | 200 kg | - | 200 kg | 138.1 | 1 | |
| 2010-05-24 | World Bench Press Championships | IPF | 75 | 74.6 kg | - | 232.5 kg | - | 232.5 kg | 167.4 | 1 | |
| 2010-03-30 | World Masters Bench Press Championships | IPF | 75 | 74.8 kg | - | 192.5 kg | - | 192.5 kg | 138.3 | 1 | |
| 2009-09-12 | Bench Nationals | USAPL | 75 | 74.8 kg | - | 242.5 kg | - | 242.5 kg | 174.3 | 1 | |
| 2009-05-27 | World Bench Press Championships | IPF | 75 | 74.2 kg | - | 240 kg | - | 240 kg | 173.4 | 1 | |
| 2008-08-30 | Bench Press Nationals | USAPL | 82.5 | 77.7 kg | - | 252.5 kg | - | 252.5 kg | 177.2 | 1 | |
| 2008-06-25 | World Bench Press Championships | IPF | 75 | 74.4 kg | - | 235 kg | - | 235 kg | 169.5 | 2 | |
| 2008-03-02 | Arnold International Pro Bench | NAPF | 82.5 | 79 kg | - | 247.5 kg | - | 247.5 kg | 171.9 | 6 | |
| 2007-11-18 | Bench Nationals | USAPL | 75 | 74.6 kg | - | 255 kg | - | 255 kg | 183.6 | 1 | |
| 2007-05-29 | World Bench Press Championships | IPF | 75 | 74.5 kg | - | 250 kg | - | 250 kg | 180.1 | 1 | |
| 2006-09-02 | Bench Nationals II | USAPL | 75 | 74.8 kg | - | 232.5 kg | - | 232.5 kg | 167.2 | 1 | |
| 2006-07-08 | AquaVIBE Capitol City Classic Bench Press and Deadlift Championships | WABDL | 75 | 75 kg | - | 252.5 kg | - | 252.5 kg | 181.2 | 1 | |
| 2006-04-19 | World Masters Bench Press Championships | IPF | 75 | 74.8 kg | - | 240 kg | - | 240 kg | 172.5 | 1 | |
| 2005-11-16 | World Championships | WABDL | 75 | 73.9 kg | - | 242.5 kg | - | 242.5 kg | 175.6 | 1 | |
| 2005-11-16 | World Championships | WABDL | 75 | 73.9 kg | - | - | 240 kg | 240 kg | 173.8 | 2 | |
| 2005-05-20 | Masters Nationals | USAPL | 75 | 75 kg | 210 kg | 225 kg | 210 kg | 645 kg | 462.7 | 1 | |
| 2004-12-02 | World Bench Press Championships | IPF | 75 | 74.1 kg | - | - | - | - | - | DQ | |
| 2004-09-10 | Bench Press Nationals | USAPL | 75 | 73.9 kg | - | 230 kg | - | 230 kg | 166.6 | 1 | |
| 2004-08-28 | NorCal Qualifier | USAPL | 75 | 75 kg | 102.5 kg | 232.7 kg | 125.2 kg | 460.4 kg | 330.3 | 1 | |
| 2004-05-01 | Bench America II | USA-UA | 75 | 75 kg | - | - | - | - | - | DQ | |
| 2003-08-22 | Bench Press Nationals | USAPL | 75 | 75 kg | - | 225 kg | - | 225 kg | 161.4 | 1 | |
| 2002-12-28 | Nor Cal Winter Classic | USAPL | 75 | 75 kg | - | 230.0 kg | - | 230.0 kg | 165.0 | 1 | |
| 2002-12-05 | World Bench Press Championships | IPF | 75 | 73.7 kg | - | - | - | - | - | DQ | |
| 2002-08-24 | Bench Press Nationals | USAPL | 75 | 75 kg | - | 235 kg | - | 235 kg | 168.6 | 1 | |
| 2001-12-07 | World Bench Press Championships | IPF | 75 | 73.1 kg | - | 227.5 kg | - | 227.5 kg | 166.0 | 1 | |
| 2001-09-22 | National Bench Press Championships | USAPL | 75 | 72.3 kg | - | 210 kg | - | 210 kg | 154.3 | 1 | |
| 2000-12-08 | World Bench Press Championships | IPF | 75 | 71.8 kg | - | 212.5 kg | - | 212.5 kg | 156.9 | 1 | |
| 2000-09-16 | National Bench Press Championships | USAPL | 75 | 75 kg | - | 217.5 kg | - | 217.5 kg | 156.0 | 1 | |
| 1999-12-09 | World Bench Press Championships | IPF | 67.5 | 66.8 kg | - | 195 kg | - | 195 kg | 151.4 | 4 | |
| 1999-09-18 | National Bench Press Championships | USAPL | 67.5 | 67.5 kg | - | 195 kg | - | 195 kg | 150.3 | 1 | |
| 1997-02-22 | Bench Press Nationals | USPF | 75 | 75 kg | - | 202.5 kg | - | 202.5 kg | 145.3 | 2 | |
| 1996-12-01 | World Bench Press Championships | IPF | 67.5 | 66.7 kg | - | 170 kg | - | 170 kg | 132.2 | 3 | |
| 1996-05-02 | National Bench Press | USPF | 67.5 | 67.5 kg | - | 177.5 kg | - | 177.5 kg | 136.8 | 1 | |
| 1996-04-13 | California State Championships | ADFPA | 67.5 | 67.5 kg | 200 kg | 180 kg | 227.5 kg | 607.5 kg | 468.2 | 1 | |
| 1995-11-11 | 303 Basho Bench Press | ADFPA | 67.5 | 67.5 kg | - | 177.5 kg | - | 177.5 kg | 136.8 | 1 | |
| 1995-09-16 | Bench Press Nationals | AAU | 67.5 | 67.5 kg | - | 177.5 kg | - | 177.5 kg | 136.8 | 1 | |
| 1995-07-22 | California State Bench Press | ADFPA | 67.5 | 67.5 kg | - | 167.5 kg | - | 167.5 kg | 129.1 | 2 | |
| 1993-10-09 | Central California Open | USPF | 60 | 60 kg | 102.5 kg | 132.5 kg | 175 kg | 410 kg | 346.1 | 1 | |
| 1993-10-09 | Central California Open | USPF | 60 | 60 kg | - | 132.5 kg | - | 132.5 kg | 111.8 | 1 | |
| 1993-04-10 | Tazmanian Devil Bench Press Invitational | APA | 60 | 60 kg | - | 136.1 kg | - | 136.1 kg | 114.9 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 88.1% | Squat stronger than 88.1% of 75kg male lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 75kg male lifters |
| Deadlift | 86.3% | Deadlift stronger than 86.3% of 75kg male lifters |
| Total | 98.1% | Total stronger than 98.1% of 75kg male lifters |
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About Michael Hara
Michael Hara is competitive powerlifter who has competed in 44 sanctioned meets since 1993. Michael Hara has competed under IPF, AMP, USAPL, NAPF, WABDL, USA-UA, USPF, ADFPA, AAU, APA federations.
Career best competition total: 645.0 kg with a DOTS score of 468.23. Individual lift PRs: 210.0 kg squat, 255.0 kg bench press, 240.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.