Skip to main content
Jeff Monahos
USA
Male
Elite
Vital Statistics
Jeff Monahos is a USA powerlifter with a best competition total of 630.0 kg and a best DOTS of 408.05.
- Best total
- 630 kg
- Best DOTS
- 408.05
- Competition context
- 90 kg class, USAPL, Single-ply
- Meet count
- 23 sanctioned meets
Best Squat
262.5 kg
Best Bench
149.7 kg
Best Deadlift
235.9 kg
Best Total
630 kg
Best DOTS
408.05
Best Wilks
402.87
Meet Count
23
Years Active
19+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 262.5 kg | 89.7 kg | Masters Nationals | 2008-05-02 | 90 |
| Bench Press | 149.7 kg | 88.0 kg | Hudson Natural Open | 2008-11-08 | 90 |
| Deadlift | 235.9 kg | 88.0 kg | Hudson Natural Open | 2008-11-08 | 90 |
| Total | 630 kg | 89.7 kg | Masters Nationals | 2008-05-02 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2006-06-24 | Badger Open | 182.3 kg | 115.2 kg | 182.3 kg | 479.9 kg |
| 2007-05-04 | Masters Nationals | 237.5 kg | 130 kg | 215 kg | 582.5 kg |
| 2007-06-23 | Badger Open | 240.0 kg | 125.2 kg | 227.7 kg | 592.9 kg |
| 2008-01-26 | State and Open Championships | 245 kg | 132.5 kg | 220 kg | 597.5 kg |
| 2008-05-02 | Masters Nationals | 262.5 kg | 137.5 kg | 230 kg | 630 kg |
Competition History
23 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-08-16 | Palmetto Classic | USAPL | 90 | 89 kg | 160 kg | 100 kg | 185 kg | - | - | DQ | |
| 2021-07-24 | Palmetto Classic | USAPL | 93 | 90 kg | 197.5 kg | 120 kg | 207.5 kg | 525 kg | 339.5 | 1 | |
| 2019-05-04 | Words Have Weight | USAPL | 93 | 88.1 kg | 200 kg | 132.5 kg | 215 kg | 547.5 kg | 357.9 | 1 | |
| 2018-09-22 | Myrtle Beach Bar Bash | USAPL | 93 | 89.7 kg | 205 kg | 137.5 kg | 210 kg | 552.5 kg | 357.9 | 1 | |
| 2018-04-21 | Words Have Weight | USAPL | 93 | 88.1 kg | 202.5 kg | 140 kg | 210 kg | 552.5 kg | 361.2 | 1 | |
| 2017-04-08 | Battle on the Border | USAPL | 93 | 89.2 kg | 200 kg | 142.5 kg | 207.5 kg | 550 kg | 357.2 | 1 | |
| 2015-01-17 | WI State Open '15 | USAPL | 105 | 94.3 kg | 208.7 kg | 145.2 kg | 229.1 kg | 583 kg | 368.5 | 2 | |
| 2014-07-17 | Raw Nationals | USAPL | 93 | 89.6 kg | 202.5 kg | 140 kg | 227.5 kg | 570 kg | 369.4 | 2 | |
| 2014-06-14 | Badger Open | USAPL | 100 | 90.5 kg | 207.5 kg | 142.5 kg | 222.5 kg | 572.5 kg | 369.2 | 1 | |
| 2013-06-15 | Badger Open | USAPL | 90 | 89.5 kg | 205 kg | 142.5 kg | 215 kg | 562.5 kg | 364.7 | 4 | |
| 2011-08-19 | Raw Nationals | USAPL | 90 | 88.2 kg | 205 kg | 135 kg | 222.5 kg | 562.5 kg | 367.5 | 1 | |
| 2010-07-16 | Raw Nationals | USAPL | 90 | 89.2 kg | 210 kg | 145 kg | 230 kg | 585 kg | 379.9 | 2 | |
| 2010-03-05 | Con-Cret Raw Challenge | USAPL | 90 | 88.8 kg | 202.5 kg | 142.5 kg | 227.5 kg | 572.5 kg | 372.7 | 1 | |
| 2009-10-31 | Hudson Natural | USAPL | 90 | 90 kg | 197.3 kg | 140.6 kg | 229.1 kg | 567.0 kg | 366.6 | 2 | |
| 2009-03-06 | CON-CRET Raw Challenge | USAPL | 90 | 89 kg | 215 kg | 140 kg | 230 kg | 585 kg | 380.4 | 4 | |
| 2008-11-08 | Hudson Natural Open | USAPL | 90 | 88.0 kg | 206.4 kg | 149.7 kg | 235.9 kg | 591.9 kg | 387.2 | 1 | |
| 2008-07-25 | Raw Nationals | USAPL | 90 | 88.5 kg | 217.5 kg | 147.5 kg | 232.5 kg | 597.5 kg | 389.7 | 1 | |
| 2008-05-02 | Masters Nationals | USAPL | 90 | 89.7 kg | 262.5 kg | 137.5 kg | 230 kg | 630 kg | 408.1 | 4 | |
| 2008-01-26 | State and Open Championships | USAPL | 90 | 90 kg | 245 kg | 132.5 kg | 220 kg | 597.5 kg | 386.3 | 2 | |
| 2007-11-10 | Hudson Natural Open | USAPL | 90 | 90 kg | 244.9 kg | - | - | - | - | DQ | |
| 2007-06-23 | Badger Open | USAPL | 90 | 90 kg | 240.0 kg | 125.2 kg | 227.7 kg | 592.9 kg | 383.3 | 1 | |
| 2007-05-04 | Masters Nationals | USAPL | 90 | 89.1 kg | 237.5 kg | 130 kg | 215 kg | 582.5 kg | 378.6 | 7 | |
| 2006-06-24 | Badger Open | USAPL | 90 | 90 kg | 182.3 kg | 115.2 kg | 182.3 kg | 479.9 kg | 310.3 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 95.4% | Squat stronger than 95.4% of 90kg male lifters |
| Bench Press | 67.4% | Bench Press stronger than 67.4% of 90kg male lifters |
| Deadlift | 59.3% | Deadlift stronger than 59.3% of 90kg male lifters |
| Total | 90.0% | Total stronger than 90.0% of 90kg male lifters |
Share This Athlete
Explore Further
About Jeff Monahos
Jeff Monahos is competitive powerlifter who has competed in 23 sanctioned meets since 2006. Jeff Monahos has competed under USAPL federation.
Career best competition total: 630.0 kg with a DOTS score of 408.05. Individual lift PRs: 262.5 kg squat, 149.7 kg bench press, 235.9 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.