Jón Páll Sigmarsson
Iceland
Male
Best Squat
365 kg
Best Bench
235 kg
Best Deadlift
370 kg
Best Total
970 kg
Best DOTS
549.75
Best Wilks
552.75
Meet Count
32
Years Active
11+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 365 kg | 125 kg | Icelandic Invitational | 1984-12-01 | 125 |
| Bench Press | 235 kg | 125 kg | Icelandic Invitational | 1984-12-01 | 125 |
| Deadlift | 370 kg | 125 kg | Icelandic Invitational | 1984-12-01 | 125 |
| Total | 970 kg | 125 kg | Icelandic Invitational | 1984-12-01 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1979-02-17 | Jakabólsmót í kraftlyftingum | 185 kg | 125 kg | 220 kg | 530 kg |
| 1979-05-19 | Meistaramót KR í kraftlyftingum | 190 kg | 135 kg | 215 kg | 540 kg |
| 1979-09-15 | Men's Nordic Powerlifting Championships | 250 kg | 175 kg | 282.5 kg | 707.5 kg |
| 1980-05-15 | Men's European Powerlifting Championships | 285 kg | 192.5 kg | 310 kg | 787.5 kg |
| 1980-05-31 | Íslandsmeistaramót í kraftlyftingum | 300 kg | 195 kg | 315 kg | 810 kg |
| 1980-09-13 | Men's Nordic Powerlifting Championships | 305 kg | 210 kg | 320 kg | 835 kg |
| 1980-12-27 | Meistaramót KR í kraftlftyngum | 317.5 kg | 202.5 kg | 335 kg | 855 kg |
| 1981-04-18 | Borgarnesmót í kraftlyftingum | 330 kg | 210 kg | 352.5 kg | 892.5 kg |
| 1981-05-02 | Íslandsmeistaramót í kraftlyftingum | 342.5 kg | 222.5 kg | 347.5 kg | 912.5 kg |
| 1982-04-24 | Sjónvarpsmót í kraftlyftingum | 345 kg | 230 kg | 362.5 kg | 937.5 kg |
| 1982-05-02 | Víkingur | 355 kg | 230 kg | 367.5 kg | 952.5 kg |
| 1984-07-08 | Scotland v Iceland | 360 kg | 225 kg | 370 kg | 955 kg |
| 1984-12-01 | Icelandic Invitational | 365 kg | 235 kg | 370 kg | 970 kg |
's best total of 970kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (56,012 entries).
Competition History
32 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1990-03-03 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 125+ | - | 125 kg | 125 kg | 350 kg | 600 kg | - | 1 | |
| 1986-10-31 | Bekkpressumót í göngugötunni | KRAFT | 125+ | 126 kg | - | 215 kg | - | 215 kg | 121.6 | 1 | |
| 1986-03-09 | Íslandsmeistaramót í bekkpressu | KRAFT | 125+ | - | - | 215 kg | - | 215 kg | - | 1 | |
| 1985-03-30 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 125 | 125 kg | 342.5 kg | 217.5 kg | 357.5 kg | 917.5 kg | 520.0 | 1 | |
| 1984-12-01 | Icelandic Invitational | KRAFT | 125 | 125 kg | 365 kg | 235 kg | 370 kg | 970 kg | 549.8 | 1 | |
| 1984-07-08 | Scotland v Iceland | EPF | 125 | 125 kg | 360 kg | 225 kg | 370 kg | 955 kg | 541.3 | 1 | |
| 1984-04-07 | Meistaramót KR í kraftlyftingum | KRAFT | 110 | 110 kg | 230 kg | 150 kg | 170 kg | 550 kg | 325.8 | 2 | |
| 1983-12-03 | Grétarsmót í kraftlyftingum | KRAFT | 125 | 125 kg | 320 kg | 210 kg | 330 kg | 860 kg | 487.4 | 1 | |
| 1983-06-11 | Nordic Under 23 Championships | NordicPF | 125 | 125 kg | 355 kg | 230 kg | 365 kg | 950 kg | 538.4 | 1 | |
| 1983-05-20 | Men's European Powerlifting Championships | EPF | 125 | 123.4 kg | 357.5 kg | 227.5 kg | 340 kg | 925 kg | 526.4 | 1 | |
| 1983-04-09 | Harðardonmót í kraftlyftingum | KRAFT | 125 | 125 kg | 105 kg | 200 kg | 320 kg | 625 kg | 354.2 | 1 | |
| 1982-05-15 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 125 | 125 kg | 310 kg | 220 kg | 125 kg | 655 kg | 371.2 | 1 | |
| 1982-05-02 | Víkingur | KRAFT | 125+ | 126 kg | 355 kg | 230 kg | 367.5 kg | 952.5 kg | 538.5 | 1 | |
| 1982-04-24 | Sjónvarpsmót í kraftlyftingum | KRAFT | 125 | 125 kg | 345 kg | 230 kg | 362.5 kg | 937.5 kg | 531.3 | 1 | |
| 1982-04-03 | Njarðvíkurmót í kraftlyftingum | KRAFT | 125+ | - | 332.5 kg | 225 kg | 350 kg | 907.5 kg | - | 1 | |
| 1981-12-19 | Kraftlyftingamót KR | KRAFT | 125 | 125 kg | 330 kg | 220 kg | 340 kg | 890 kg | 504.4 | 1 | |
| 1981-12-06 | Innanfélagsmót KR í kraftlyftingum | KRAFT | 125 | 125 kg | 330 kg | 222.5 kg | 347.5 kg | 900 kg | 510.1 | 1 | |
| 1981-11-05 | Men's World Powerlifting Championships | IPF | 125 | 119 kg | 337.5 kg | 220 kg | 355 kg | 912.5 kg | 525.5 | 3 | |
| 1981-09-11 | Men's Nordic Powerlifting Championships | NordicPF | 125+ | - | 330 kg | 220 kg | 310 kg | 860 kg | - | 1 | |
| 1981-05-08 | Men's European Powerlifting Championships | EPF | 125 | 123.2 kg | 322.5 kg | 220 kg | 310 kg | 852.5 kg | 485.4 | 2 | |
| 1981-05-02 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 125 | 125 kg | 342.5 kg | 222.5 kg | 347.5 kg | 912.5 kg | 517.2 | 1 | |
| 1981-04-18 | Borgarnesmót í kraftlyftingum | KRAFT | 125 | 125 kg | 330 kg | 210 kg | 352.5 kg | 892.5 kg | 505.8 | 1 | |
| 1981-04-04 | Jakabólsmót í kraftlyftingum | KRAFT | 125 | 125 kg | 65 kg | 65 kg | 350 kg | 480 kg | 272.0 | 2 | |
| 1980-12-27 | Meistaramót KR í kraftlftyngum | KRAFT | 125 | 125 kg | 317.5 kg | 202.5 kg | 335 kg | 855 kg | 484.6 | 1 | |
| 1980-09-13 | Men's Nordic Powerlifting Championships | NordicPF | 125+ | - | 305 kg | 210 kg | 320 kg | 835 kg | - | 1 | |
| 1980-05-31 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 125 | 125 kg | 300 kg | 195 kg | 315 kg | 810 kg | 459.1 | 2 | |
| 1980-05-15 | Men's European Powerlifting Championships | EPF | 125 | 124.3 kg | 285 kg | 192.5 kg | 310 kg | 787.5 kg | 447.1 | 2 | |
| 1979-09-15 | Men's Nordic Powerlifting Championships | NordicPF | 110+ | - | 250 kg | 175 kg | 282.5 kg | 707.5 kg | - | 2 | |
| 1979-06-10 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 110 | 110 kg | 230 kg | - | - | - | - | DQ | |
| 1979-05-19 | Meistaramót KR í kraftlyftingum | KRAFT | 110 | 110 kg | 190 kg | 135 kg | 215 kg | 540 kg | 319.8 | 1 | |
| 1979-03-20 | KR-mót í kraftlyftingum | KRAFT | 110 | 110 kg | 190 kg | - | - | - | - | DQ | |
| 1979-02-17 | Jakabólsmót í kraftlyftingum | KRAFT | 110 | 110 kg | 185 kg | 125 kg | 220 kg | 530 kg | 313.9 | 1 |
Career Stage
125kg Raw lifters
, 30
This cohort typically peaks at 21. At 30, competed 9 years past the statistical peak, among the 100% of lifters still competing at 30.
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About Jón Páll Sigmarsson
Jón Páll Sigmarsson is competitive powerlifter who has competed in 32 sanctioned meets since 1979. Jón Páll Sigmarsson has competed under KRAFT, EPF, NordicPF, IPF federations.
Career best competition total: 970.0 kg with a DOTS score of 549.75. Individual lift PRs: 365.0 kg squat, 235.0 kg bench press, 370.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.