Grace Hall
Vital Statistics
Grace Hall is a USA powerlifter with a best competition total of 420.0 kg and a best DOTS of 342.34.
- Best total
- 420 kg
- Best DOTS
- 342.34
- Competition context
- 84+ kg class, USAPL, Wraps
- Meet count
- 3 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 182.5 kg | 113.9 kg | Summer Slam | 2021-07-17 | 84+ |
| Bench Press | 85 kg | 113.9 kg | Summer Slam | 2021-07-17 | 84+ |
| Deadlift | 157.5 kg | 113.6 kg | Avenger Spring Fling | 2021-05-22 | 84+ |
| Total | 420 kg | 113.9 kg | Summer Slam | 2021-07-17 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-07-17 | Summer Slam | 182.5 kg | 85 kg | 152.5 kg | 420 kg |
Grace Hall's best total of 420kg places her above the 81th percentile of all 84+kg Raw lifters ever recorded (25,290 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-05-04 | Super States | AMP | 84+ | 118.1 kg | 125 kg | 72.5 kg | 145 kg | 342.5 kg | 276.1 | 1 | |
| 2021-07-17 | Summer Slam | USAPL | 84+ | 113.9 kg | 182.5 kg | 85 kg | 152.5 kg | 420 kg | 342.3 | 1 | |
| 2021-05-22 | Avenger Spring Fling | USAPL | 84+ | 113.6 kg | - | 77.5 kg | 157.5 kg | - | - | DQ |
Records Held
Strength Fingerprint
How Grace Hall's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 42.9% of Grace Hall's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
84+kg Raw lifters
Lifters in this cohort typically peak at age 27. At 25, Grace Hall is statistically 2 years from peak strength.
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About Grace Hall
Grace Hall is competitive powerlifter who has competed in 3 sanctioned meets since 2021. Grace Hall has competed under AMP, USAPL federations.
Career best competition total: 420.0 kg with a DOTS score of 342.34. Individual lift PRs: 182.5 kg squat, 85.0 kg bench press, 157.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.