Ingrid Grill
Vital Statistics
Ingrid Grill is a Germany powerlifter with a best competition total of 72.5 kg and a best DOTS of 99.86.
- Best total
- 72.5 kg
- Best DOTS
- 99.86
- Competition context
- 44 kg class, BVDG, Single-ply
- Meet count
- 16 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 72.5 kg | 44 kg | Bayerische Meisterschaften im Bankdrücken | 1996-10-01 | 44 |
| Deadlift | - | - | - | - | - |
| Total | 72.5 kg | 44 kg | Bayerische Meisterschaften im Bankdrücken | 1996-10-01 | 44 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1991-11-19 | Deutsche Meisterschaften im Bankdrücken | - | 55 kg | - | 55 kg |
| 1993-12-12 | World Bench Press Championships | - | 65 kg | - | 65 kg |
| 1995-04-01 | Bayerische Mannschaftsmeisterschaft im Bankdrücken | - | 70 kg | - | 70 kg |
| 1996-08-17 | European Bench Press Championships | - | 72.5 kg | - | 72.5 kg |
Ingrid Grill's best total of 72.5kg places her above the 37th percentile of all 44kg Raw lifters ever recorded (3,838 entries).
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1998-10-01 | Bayerische Meisterschaften im Bankdrücken | BVDG | 48 | 48 kg | - | 65 kg | - | 65 kg | 83.9 | 2 | |
| 1998-08-07 | European Bench Press Championships | EPF | 44 | 43 kg | - | 62.5 kg | - | 62.5 kg | 87.6 | 6 | |
| 1997-11-01 | Deutsche Meisterschaften im Bankdrücken | BVDG | 44 | 44 kg | - | 65 kg | - | 65 kg | 89.5 | 1 | |
| 1997-10-01 | Bayerische Meisterschaften im Bankdrücken | BVDG | 48 | 48 kg | - | 67.5 kg | - | 67.5 kg | 87.1 | 1 | |
| 1997-08-15 | European Bench Press Championships | EPF | 44 | 43.2 kg | - | 67.5 kg | - | 67.5 kg | 94.3 | 1 | |
| 1996-12-01 | World Bench Press Championships | IPF | 44 | 42.7 kg | - | 70 kg | - | 70 kg | 98.7 | 1 | |
| 1996-11-02 | Deutsche Meisterschaften im Bankdrücken | BVDG | 44 | 43.5 kg | - | 65 kg | - | 65 kg | 90.3 | 1 | |
| 1996-10-01 | Bayerische Meisterschaften im Bankdrücken | BVDG | 44 | 44 kg | - | 72.5 kg | - | 72.5 kg | 99.9 | 1 | |
| 1996-08-17 | European Bench Press Championships | EPF | 44 | 44 kg | - | 72.5 kg | - | 72.5 kg | 99.9 | 2 | |
| 1995-12-09 | European Bench Press Championships | EPF | 44 | 42.6 kg | - | 62.5 kg | - | 62.5 kg | 88.3 | 2 | |
| 1995-12-01 | Deutsche Meisterschaften im Bankdrücken | BVDG | 44 | 44 kg | - | 70 kg | - | 70 kg | 96.4 | 1 | |
| 1995-10-01 | Bayerische Meisterschaften im Bankdrücken | BVDG | 44 | 44 kg | - | 70 kg | - | 70 kg | 96.4 | 1 | |
| 1995-04-01 | Bayerische Mannschaftsmeisterschaft im Bankdrücken | BVDG | - | 44.2 kg | - | 70 kg | - | 70 kg | 96.1 | 1 | |
| 1994-12-01 | Deutsche Meisterschaften im Bankdrücken | BVDG | 44 | 44 kg | - | 60 kg | - | 60 kg | 82.6 | 1 | |
| 1993-12-12 | World Bench Press Championships | IPF | 44 | 42.5 kg | - | 65 kg | - | 65 kg | 92.0 | 2 | |
| 1991-11-19 | Deutsche Meisterschaften im Bankdrücken | BVDG | 48 | 44.3 kg | - | 55 kg | - | 55 kg | 75.4 | 2 |
Strength Fingerprint
How Ingrid Grill's lifts compare with every competition lifter in the same equipment class
Bench specialist
Career Stage
44kg Raw lifters
This cohort typically peaks at 19. At 37, Ingrid Grill competed 18 years past the statistical peak.
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About Ingrid Grill
Ingrid Grill is competitive powerlifter who has competed in 16 sanctioned meets since 1991. Ingrid Grill has competed under BVDG, EPF, IPF federations.
Career best competition total: 72.5 kg with a DOTS score of 99.86. Individual lift PRs: 72.5 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.