Tsuko Watanabe
Vital Statistics
Tsuko Watanabe is a Japan powerlifter with a best competition total of 300.0 kg and a best DOTS of 389.81.
- Best total
- 300 kg
- Best DOTS
- 389.81
- Competition context
- 48 kg class, AsianPF, Single-ply
- Meet count
- 6 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 100 kg | 47.6 kg | Asian Powerlifting Championships | 1996-05-02 | 48 |
| Bench Press | 97.5 kg | 47.8 kg | World Bench Press Championships | 1996-12-01 | 48 |
| Deadlift | 107.5 kg | 47.6 kg | Asian Powerlifting Championships | 1996-05-02 | 48 |
| Total | 300 kg | 47.6 kg | Asian Powerlifting Championships | 1996-05-02 | 48 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1991-12-15 | World Bench Press Championships | - | 77.5 kg | - | 77.5 kg |
| 1992-11-01 | Japanese Women's Nationals | 95 kg | 75 kg | 105 kg | 275 kg |
| 1996-05-02 | Asian Powerlifting Championships | 100 kg | 92.5 kg | 107.5 kg | 300 kg |
Tsuko Watanabe's best total of 300kg places her above the 94th percentile of all 48kg Raw lifters ever recorded (7,847 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1996-12-01 | World Bench Press Championships | IPF | 48 | 47.8 kg | - | 97.5 kg | - | 97.5 kg | 126.2 | 1 | |
| 1996-05-02 | Asian Powerlifting Championships | AsianPF | 48 | 47.6 kg | 100 kg | 92.5 kg | 107.5 kg | 300 kg | 389.8 | 5 | |
| 1993-12-12 | World Bench Press Championships | IPF | 48 | 47.3 kg | - | 82.5 kg | - | 82.5 kg | 107.6 | 2 | |
| 1992-12-08 | World Bench Press Championships | IPF | 48 | 48 kg | - | 72.5 kg | - | 72.5 kg | 93.6 | 2 | |
| 1992-11-01 | Japanese Women's Nationals | JPA | 48 | 48 kg | 95 kg | 75 kg | 105 kg | 275 kg | 354.9 | 3 | |
| 1991-12-15 | World Bench Press Championships | IPF | 48 | 48 kg | - | 77.5 kg | - | 77.5 kg | 100.0 | 2 |
Strength Fingerprint
How Tsuko Watanabe's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 32.0% of Tsuko Watanabe's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
48kg Raw lifters
This cohort typically peaks at 20. At 35, Tsuko Watanabe competed 15 years past the statistical peak, among the 43% of lifters still competing at 35.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Tsuko Watanabe
Tsuko Watanabe is competitive powerlifter who has competed in 6 sanctioned meets since 1991. Tsuko Watanabe has competed under IPF, AsianPF, JPA federations.
Career best competition total: 300.0 kg with a DOTS score of 389.81. Individual lift PRs: 100.0 kg squat, 97.5 kg bench press, 107.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.