Derek Ito
Vital Statistics
Derek Ito is a USA powerlifter with a best competition total of 370.0 kg and a best DOTS of 266.13.
- Best total
- 370 kg
- Best DOTS
- 266.13
- Competition context
- 75 kg class, USPF, Single-ply
- Meet count
- 8 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 60 kg | 74.7 kg | Senior Nationals | 1996-07-26 | 75 |
| Bench Press | 230 kg | 75 kg | Gold's Gym Hawaii State | 1995-12-10 | 75 |
| Deadlift | 112.5 kg | 74.7 kg | Senior Nationals | 1996-07-26 | 75 |
| Total | 370 kg | 74.7 kg | Senior Nationals | 1996-07-26 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1994-10-29 | Hawaii State | 20.4 kg | 183.7 kg | 20.4 kg | 224.5 kg |
| 1995-12-10 | Gold's Gym Hawaii State | 25 kg | 230 kg | 25 kg | 280 kg |
| 1996-07-26 | Senior Nationals | 60 kg | 197.5 kg | 112.5 kg | 370 kg |
Derek Ito's best total of 370kg places him above the 63th percentile of all 75kg Raw lifters ever recorded (84,155 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1997-02-22 | Bench Press Nationals | USPF | 75 | 75 kg | - | 215 kg | - | 215 kg | 154.3 | 1 | |
| 1996-12-01 | World Bench Press Championships | IPF | 75 | 73.2 kg | - | 205 kg | - | 205 kg | 149.4 | 1 | |
| 1996-07-26 | Senior Nationals | USPF | 75 | 74.7 kg | 60 kg | 197.5 kg | 112.5 kg | 370 kg | 266.1 | 8 | |
| 1996-05-02 | National Bench Press | USPF | 75 | 75 kg | - | 215 kg | - | 215 kg | 154.3 | 1 | |
| 1995-12-10 | Gold's Gym Hawaii State | USPF | 75 | 75 kg | 25 kg | 230 kg | 25 kg | 280 kg | 200.9 | 3 | |
| 1995-09-16 | Greatest Bench Press in America | USA-UA | 75 | 73.4 kg | - | 222.3 kg | - | 222.3 kg | 161.7 | 2 | |
| 1995-04-28 | Hawaii Record Breakers | USPF | 67.5 | 67.5 kg | - | 210 kg | - | 210 kg | 161.9 | 1 | |
| 1994-10-29 | Hawaii State | APF | 60 | 60 kg | 20.4 kg | 183.7 kg | 20.4 kg | 224.5 kg | 189.5 | 1 |
Strength Fingerprint
How Derek Ito's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 57.1% of Derek Ito's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
75kg Raw lifters
This cohort typically peaks at 20. At 32, Derek Ito competed 12 years past the statistical peak, among the 29% of lifters still competing at 32.
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About Derek Ito
Derek Ito is competitive powerlifter who has competed in 8 sanctioned meets since 1994. Derek Ito has competed under USPF, IPF, USA-UA, APF federations.
Career best competition total: 370.0 kg with a DOTS score of 266.13. Individual lift PRs: 60.0 kg squat, 230.0 kg bench press, 112.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.