Ashley Liston
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 285 kg | 114.1 kg | West Midlands Spring Championships | 2026-04-11 | 120 |
| Bench Press | 247.5 kg | 117.0 kg | World Classic & Equipped Bench Press Championships | 2026-05-23 | 120 |
| Deadlift | 335.5 kg | 114.1 kg | West Midlands Spring Championships | 2026-04-11 | 120 |
| Total | 861 kg | 114.1 kg | West Midlands Spring Championships | 2026-04-11 | 120 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-04-15 | West Midlands Juniors and Masters Powerlifting Championships | 235 kg | 180 kg | 285 kg | 700 kg |
| 2018-09-01 | British Men's Powerlifting Championships | 250 kg | 190 kg | 300 kg | 740 kg |
| 2019-06-04 | World Classic Powerlifting Championships | 262.5 kg | 195 kg | 302.5 kg | 760 kg |
| 2019-08-31 | Men's British Classic Championships | 265 kg | 202.5 kg | 312.5 kg | 780 kg |
| 2019-11-29 | European Classic Powerlifting Championships | 262.5 kg | 205 kg | 322.5 kg | 790 kg |
| 2024-04-06 | West Midlands Spring Championships | 277.5 kg | 212.5 kg | 327.5 kg | 817.5 kg |
| 2024-11-21 | British Open Classic Powerlifting Championships | 282.5 kg | 221 kg | 320 kg | 823.5 kg |
| 2026-04-11 | West Midlands Spring Championships | 285 kg | 240.5 kg | 335.5 kg | 861 kg |
's best total of 861kg places him above the 99th percentile of all 105kg Raw lifters ever recorded (80,766 entries).
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-23 | World Classic & Equipped Bench Press Championships | IPF | 120 | 117.0 kg | - | 247.5 kg | - | 247.5 kg | 143.4 | 2 | |
| 2026-04-11 | West Midlands Spring Championships | EPA | 120 | 114.1 kg | 285 kg | 240.5 kg | 335.5 kg | 861 kg | 503.2 | 1 | |
| 2026-02-28 | British Classic Bench Press Championships | BP | 120 | 113.6 kg | - | 235 kg | - | 235 kg | 137.5 | 1 | |
| 2025-02-16 | British Classic Bench Press Championships | BP | 105 | 104.8 kg | - | 210 kg | - | 210 kg | 126.8 | 1 | |
| 2024-11-21 | British Open Classic Powerlifting Championships | BP | 105 | 104.6 kg | 282.5 kg | 221 kg | 320 kg | 823.5 kg | 497.4 | 5 | |
| 2024-08-05 | European Bench Press Championships | EPF | 105 | 104.3 kg | - | 222.5 kg | - | 222.5 kg | 134.6 | 3 | |
| 2024-05-22 | World Bench Press Championships | IPF | 105 | 104.5 kg | - | 220 kg | - | 220 kg | 132.9 | 6 | |
| 2024-04-06 | West Midlands Spring Championships | EPA | 105 | 104.1 kg | 277.5 kg | 212.5 kg | 327.5 kg | 817.5 kg | 494.8 | 1 | |
| 2024-03-02 | British Classic Bench Press Championships | BP | 105 | 103.1 kg | - | 220 kg | - | 220 kg | 133.7 | 1 | |
| 2023-12-16 | South Midlands Bench Fest | EPA | 105 | 101.4 kg | - | 210 kg | - | 210 kg | 128.5 | 1 | |
| 2019-11-29 | European Classic Powerlifting Championships | EPF | 93 | 93.0 kg | 262.5 kg | 205 kg | 322.5 kg | 790 kg | 502.8 | 3 | |
| 2019-08-31 | Men's British Classic Championships | BP | 93 | 92.6 kg | 265 kg | 202.5 kg | 312.5 kg | 780 kg | 497.3 | 1 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 93 | 92.4 kg | 262.5 kg | 195 kg | 302.5 kg | 760 kg | 485.1 | 15 | |
| 2019-02-23 | British Classic Bench Press Championships | BP | 93 | 91.6 kg | - | 192.5 kg | - | 192.5 kg | 123.4 | 1 | |
| 2018-09-01 | British Men's Powerlifting Championships | BP | 93 | 92.6 kg | 250 kg | 190 kg | 300 kg | 740 kg | 471.8 | 3 | |
| 2018-04-15 | West Midlands Juniors and Masters Powerlifting Championships | EPA | 93 | 91.4 kg | 235 kg | 180 kg | 285 kg | 700 kg | 449.2 | G |
Career Stage
105kg Raw lifters
This cohort typically peaks at 24. At 37, competes 13 years past the statistical peak, among the 21% of lifters still competing at 37.
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About Ashley Liston
Ashley Liston is competitive powerlifter who has competed in 16 sanctioned meets since 2018. Ashley Liston has competed under IPF, EPA, BP, EPF federations.
Career best competition total: 861.0 kg with a DOTS score of 503.15. Individual lift PRs: 285.0 kg squat, 247.5 kg bench press, 335.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.