Harry John Swift
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 227.5 kg | 73.1 kg | Hong Kong Championships | 2023-08-26 | 75 |
| Bench Press | 135 kg | 73.1 kg | Hong Kong Championships | 2023-08-26 | 75 |
| Deadlift | 245 kg | 73.1 kg | Hong Kong Championships | 2023-08-26 | 75 |
| Total | 607.5 kg | 73.1 kg | Hong Kong Championships | 2023-08-26 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-03-18 | Hong Kong Judgement Day | 215 kg | 130 kg | 225 kg | 570 kg |
| 2023-08-26 | Hong Kong Championships | 227.5 kg | 135 kg | 245 kg | 607.5 kg |
's best total of 607.5kg places him above the 96th percentile of all 75kg Raw lifters ever recorded (84,580 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-04-12 | Hong Kong Powerlifting Championship | HKWPA | 66 | 65.0 kg | 217.5 kg | 132.5 kg | 243 kg | 593 kg | 469.8 | 1 | |
| 2023-08-26 | Hong Kong Championships | USAPL | 75 | 73.1 kg | 227.5 kg | 135 kg | 245 kg | 607.5 kg | 443.2 | 1 | |
| 2023-03-18 | Hong Kong Judgement Day | USAPL | 75 | 74.4 kg | 215 kg | 130 kg | 225 kg | 570 kg | 411.0 | 1 |
Career Stage
75kg Raw lifters
This cohort typically peaks at 20. At 25, competes 5 years past the statistical peak, among the 56% of lifters still competing at 25.
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About Harry John Swift
Harry John Swift is competitive powerlifter who has competed in 3 sanctioned meets since 2023. Harry John Swift has competed under HKWPA, USAPL federations.
Career best competition total: 607.5 kg with a DOTS score of 469.75. Individual lift PRs: 227.5 kg squat, 135.0 kg bench press, 245.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.