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Mirka Valo

Finland Female
Best Squat
180 kg
Best Bench
175 kg
Best Deadlift
216 kg
Best Total
495 kg
Best DOTS
420.55
Best Wilks
410.78
Meet Count
39
Years Active
11+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 180 kg 99.6 kg Klassisen voimanoston nuorten SM-kisat 2020-01-25 84+
Bench Press 175 kg 97.3 kg RAYVO - Kansallinen voimanostokilpailu 2025-10-18 84+
Deadlift 216 kg 99.6 kg Klassisen voimanoston nuorten SM-kisat 2020-01-25 84+
Total 495 kg 101.2 kg World Classic Powerlifting Championships 2019-06-04 84+

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2014-01-18 Klassinen voimanostokilpailu 70 kg 40 kg 123 kg 233 kg
2014-03-01 Nuorten klassisen voimanoston SM-kisat 70 kg 42.5 kg 128 kg 240.5 kg
2014-04-05 Klassinen voimanosto 80 kg 45 kg 132.5 kg 257.5 kg
2014-05-31 Kansallinen voimanostokilpailu 90 kg 52.5 kg 140 kg 282.5 kg
2014-11-01 Klassinen voimanosto 85 kg 55 kg 151 kg 291 kg
2015-02-21 Nordic Sub-Juniors & Juniors Classic Powerlifting Championships 92.5 kg 57.5 kg 145 kg 295 kg
2015-05-23 Kansallinen klassinen voimanosto 100 kg 60 kg 155 kg 315 kg
2015-06-05 World Classic Powerlifting Championships 105 kg 60 kg 152.5 kg 317.5 kg
2015-09-26 Klassisen voimanoston joukkue SM-finaali 100 kg 62.5 kg 160 kg 322.5 kg
2015-11-28 Nuorten klassisen voimanoston SM-kisat 110 kg 62.5 kg 157.5 kg 330 kg
2016-03-05 European Classic Powerlifting Championships 100 kg 67.5 kg 167.5 kg 335 kg
2016-05-21 Klassinen voimanosto 115 kg 65 kg 165 kg 345 kg
2016-10-15 Kansalliset klassinen voimanosto 115 kg 70 kg 170 kg 355 kg
2016-11-19 Nuorten klassisen voimanoston SM-kisat 117.5 kg 72.5 kg 172.5 kg 362.5 kg
2017-03-12 European Classic Powerlifting Championships 120 kg 75 kg 180 kg 375 kg
2017-05-20 Klassinen voimanosto 135 kg 77.5 kg 190.5 kg 403 kg
2017-11-18 Nuorten klassisen voimanoston SM-kisat 140 kg 80 kg 185 kg 405 kg
2018-01-27 Nuorten klassisen voimanoston SM-kisat 145 kg 85 kg 192.5 kg 422.5 kg
2018-04-28 Klassisen voimanoston Raumanmestaruuskilpailu 150 kg 90 kg 200 kg 440 kg
2018-11-21 Nordic Powerlifting & Bench Press Championships 160 kg 85 kg 200 kg 445 kg
2018-11-24 European Classic Powerlifting Championships 167.5 kg 90 kg 202.5 kg 460 kg
2019-01-26 Nuorten klassisen voimanoston SM 170 kg 95.5 kg 205 kg 470.5 kg
2019-06-04 World Classic Powerlifting Championships 180 kg 100 kg 215 kg 495 kg

Competition History

39 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-10-18 RAYVO - Kansallinen voimanostokilpailu SVNL 84+ 97.3 kg - 175 kg - 175 kg 151.0 1
2022-03-18 LIKE Klassinen Voimanosto SVNL 84 83.8 kg 160 kg 85 kg 192.5 kg 437.5 kg 403.1 3
2021-01-09 PV-81 Klassinen ja Varustepenkkipunnerrus SVNL 84+ 94.5 kg - 100 kg - 100 kg 87.3 1
2020-08-22 Rauman Ydinvoima Varustepenkkipunnerrus SVNL 84+ 95.0 kg - 95 kg - 95 kg 82.8 1
2020-02-21 Klassisen penkkipunnerruksen SM-kisat SVNL 84+ 100.5 kg - 100 kg - 100 kg 85.2 5
2020-01-25 Klassisen voimanoston nuorten SM-kisat SVNL 84+ 99.6 kg 180 kg 95 kg 216 kg 491 kg 419.6 1
2019-12-07 Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille SVNL 84+ 99.0 kg - 140 kg - 140 kg 119.9 1
2019-11-29 European Classic Powerlifting Championships EPF 84+ 99.2 kg 177.5 kg 102.5 kg 210 kg 490 kg 419.5 1
2019-08-24 Varustepenkkipunnerrus SVNL 84+ 97.1 kg - 130 kg - 130 kg 112.3 1
2019-06-04 World Classic Powerlifting Championships IPF 84+ 101.2 kg 180 kg 100 kg 215 kg 495 kg 420.6 3
2019-03-15 Klassisen voimanoston SM-kisat SVNL 84+ 97.4 kg 165 kg 90 kg 190 kg 445 kg 383.8 2
2019-01-26 Nuorten klassisen voimanoston SM SVNL 84+ 98.3 kg 170 kg 95.5 kg 205 kg 470.5 kg 404.3 1
2018-11-24 European Classic Powerlifting Championships EPF 84+ 96.3 kg 167.5 kg 90 kg 202.5 kg 460 kg 398.6 2
2018-11-21 Nordic Powerlifting & Bench Press Championships NordicPF 84+ 94.6 kg 160 kg 85 kg 200 kg 445 kg 388.3 1
2018-11-03 Penkkipunnerrus SVNL 84+ 94.9 kg - 120 kg - 120 kg 104.6 1
2018-04-28 Klassisen voimanoston Raumanmestaruuskilpailu SVNL 84+ 93.8 kg 150 kg 90 kg 200 kg 440 kg 385.3 1
2018-01-27 Nuorten klassisen voimanoston SM-kisat SVNL 84+ 89.8 kg 145 kg 85 kg 192.5 kg 422.5 kg 377.0 1
2017-11-18 Nuorten klassisen voimanoston SM-kisat SVNL 84 83.9 kg 140 kg 80 kg 185 kg 405 kg 372.8 1
2017-09-14 Nordic Sub-Juniors & Juniors Powerlifting Championships NordicPF 84 83.9 kg 135 kg 77.5 kg 180 kg 392.5 kg 361.3 2
2017-08-19 Klassinen penkkipunnerrus SVNL 84 83.9 kg - 75 kg - 75 kg 69.1 1
2017-05-20 Klassinen voimanosto SVNL 84 83.9 kg 135 kg 77.5 kg 190.5 kg 403 kg 371.1 1
2017-03-12 European Classic Powerlifting Championships EPF 84 83.2 kg 120 kg 75 kg 180 kg 375 kg 346.6 6
2016-11-19 Nuorten klassisen voimanoston SM-kisat SVNL 84 79.1 kg 117.5 kg 72.5 kg 172.5 kg 362.5 kg 343.5 1
2016-10-15 Kansalliset klassinen voimanosto SVNL 84 77.0 kg 115 kg 70 kg 170 kg 355 kg 341.2 1
2016-05-21 Klassinen voimanosto SVNL 84 75.7 kg 115 kg 65 kg 165 kg 345 kg 334.5 1
2016-03-05 European Classic Powerlifting Championships EPF 84 75.2 kg 100 kg 67.5 kg 167.5 kg 335 kg 325.9 2
2015-11-28 Nuorten klassisen voimanoston SM-kisat SVNL 72 72.0 kg 110 kg 62.5 kg 157.5 kg 330 kg 328.7 2
2015-09-26 Klassisen voimanoston joukkue SM-finaali SVNL 84 73.9 kg 100 kg 62.5 kg 160 kg 322.5 kg 316.7 2
2015-08-15 Klassisen penkkipunnerruksen SM-kisat SVNL 72 71.9 kg - 62.5 kg - 62.5 kg 62.3 4
2015-06-05 World Classic Powerlifting Championships IPF 72 71.1 kg 105 kg 60 kg 152.5 kg 317.5 kg 318.3 6
2015-05-23 Kansallinen klassinen voimanosto SVNL 72 71.6 kg 100 kg 60 kg 155 kg 315 kg 314.7 1
2015-03-21 1st European Women's Classic Championships EPF 72 69.3 kg - 60 kg 140 kg - - DQ
2015-02-21 Nordic Sub-Juniors & Juniors Classic Powerlifting Championships NordicPF 72 70.3 kg 92.5 kg 57.5 kg 145 kg 295 kg 297.6 2
2014-11-01 Klassinen voimanosto SVNL 72 69.3 kg 85 kg 55 kg 151 kg 291 kg 295.9 2
2014-06-14 Markkinanostot voimanosto SVNL 72 66.6 kg 80 kg 50 kg 142.5 kg 272.5 kg 283.5 1
2014-05-31 Kansallinen voimanostokilpailu SVNL 72 66.7 kg 90 kg 52.5 kg 140 kg 282.5 kg 293.7 1
2014-04-05 Klassinen voimanosto SVNL 72 67.5 kg 80 kg 45 kg 132.5 kg 257.5 kg 265.8 1
2014-03-01 Nuorten klassisen voimanoston SM-kisat SVNL 63 63.0 kg 70 kg 42.5 kg 128 kg 240.5 kg 258.8 2
2014-01-18 Klassinen voimanostokilpailu SVNL 63 62.8 kg 70 kg 40 kg 123 kg 233 kg 251.1 1

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 95.8% Squat stronger than 95.8% of 84+kg female lifters
Bench Press 99.9% Bench Press stronger than 99.9% of 84+kg female lifters
Deadlift 98.6% Deadlift stronger than 98.6% of 84+kg female lifters
Total 97.6% Total stronger than 97.6% of 84+kg female lifters

Athletes With Similar Stats

Agata Sitko
Poland
DOTS: 672.8
704.5 kg total
Sonja Stefanie Krüger
Germany
DOTS: 662.4
685 kg total
Rhaea Stinn
Canada
DOTS: 651.6
701 kg total
Svetlana Tsvetkova
Russia
DOTS: 638.4
655 kg total

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Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Mirka Valo

Mirka Valo is competitive powerlifter who has competed in 39 sanctioned meets since 2014. Mirka Valo has competed under SVNL, EPF, IPF, NordicPF federations.

Career best competition total: 495.0 kg with a DOTS score of 420.55. Individual lift PRs: 180.0 kg squat, 175.0 kg bench press, 216.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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