Sebastian Kienast
Germany
Male
Best Squat
260 kg
Best Bench
145 kg
Best Deadlift
255 kg
Best Total
647.5 kg
Best DOTS
454.69
Best Wilks
452.19
Meet Count
72
Years Active
16+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 260 kg | 81.5 kg | European Equipped Powerlifting Championships | 2026-05-01 | 83 |
| Bench Press | 145 kg | 81.5 kg | European Equipped Powerlifting Championships | 2026-05-01 | 83 |
| Deadlift | 255 kg | 73.6 kg | Sachsen-Anhalt-Meisterschaften im Kreuzheben | 2013-11-09 | 74 |
| Total | 647.5 kg | 81.5 kg | European Equipped Powerlifting Championships | 2026-05-01 | 83 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2010-11-20 | Sachsen-Anhalt-Meisterschaften im Kreuzheben | - | - | 220 kg | 220 kg |
| 2010-12-03 | Deutsche Meisterschaften im Kreuzheben | - | - | 225 kg | 225 kg |
| 2011-09-03 | Deutschland-Cup RAW - KDK/Bankdruecken | 182.5 kg | 102.5 kg | 230 kg | 515 kg |
| 2012-09-26 | World Championships | 240 kg | 110 kg | 230 kg | 580 kg |
| 2013-10-12 | Sachsen-Anhalt-Meisterschaften im Kraftdreikampf | 240 kg | 130 kg | 245 kg | 615 kg |
| 2014-01-25 | 1. Runde Bundesliga Kraftdreikampf | 235 kg | 137.5 kg | 247.5 kg | 620 kg |
| 2014-02-15 | DM KDK Aktive | 240 kg | 132.5 kg | 250 kg | 622.5 kg |
| 2015-03-14 | 2. Runde Bundesliga Kraftdreikampf | 245 kg | 135 kg | 245 kg | 625 kg |
| 2024-05-01 | European Equipped Masters Powerlifting Championships | 260 kg | 135 kg | 240 kg | 635 kg |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships | 255 kg | 142.5 kg | 242.5 kg | 640 kg |
| 2026-04-10 | Deutsche Meisterschaft KDK Equipped | 260 kg | 145 kg | 240 kg | 645 kg |
| 2026-05-01 | European Equipped Powerlifting Championships | 260 kg | 145 kg | 242.5 kg | 647.5 kg |
's best total of 647.5kg places him above the 92th percentile of all 83kg Raw lifters ever recorded (102,942 entries).
Competition History
75 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-01 | European Equipped Powerlifting Championships | EPF | 83 | 81.5 kg | 260 kg | 145 kg | 242.5 kg | 647.5 kg | 441.8 | 4 | |
| 2026-04-10 | Deutsche Meisterschaft KDK Equipped | BVDK | 83 | 82 kg | 260 kg | 145 kg | 240 kg | 645 kg | 438.4 | 1 | |
| 2026-03-07 | 2. Runde Bundesliga KDK | BVDK | 83 | 80.7 kg | 235 kg | 137.5 kg | 235 kg | 607.5 kg | 416.8 | 3 | |
| 2026-01-24 | 1. Runde Bundesliga KDK | BVDK | 83 | 79.7 kg | 230 kg | 135 kg | 230 kg | 595 kg | 411.1 | 4 | |
| 2025-11-22 | Norddeutsche Meisterschaft im Bankdrücken | BVDK | 83 | 80.6 kg | - | 145 kg | - | 145 kg | 99.6 | 1 | |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships | IPF | 83 | 79.9 kg | 255 kg | 142.5 kg | 242.5 kg | 640 kg | 441.8 | 4 | |
| 2025-05-02 | European Equipped Masters Powerlifting Championship | EPF | 83 | 79.2 kg | 260 kg | 137.5 kg | 232.5 kg | 630 kg | 436.9 | 4 | |
| 2025-04-12 | 3. Runde Bundesliga KDK | BVDK | 83 | 77.7 kg | 225 kg | 130 kg | 235 kg | 590 kg | 414.2 | 6 | |
| 2025-03-15 | 2. Runde Bundesliga KDK | BVDK | 83 | 77.3 kg | 250 kg | 132.5 kg | 240 kg | 622.5 kg | 438.2 | 6 | |
| 2025-03-01 | Deutsche Meisterschaft im Kraftdreikampf Equipped | BVDK | 83 | 77.9 kg | 250 kg | 132.5 kg | 237.5 kg | 620 kg | 434.4 | 1 | |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | IPF | 83 | 78.8 kg | 250 kg | 132.5 kg | 232.5 kg | 615 kg | 428.1 | 2 | |
| 2024-09-21 | Norddeutsche Meisterschaft KDK | BVDK | 83 | 78 kg | - | 127.5 kg | - | - | - | DQ | |
| 2024-05-01 | European Equipped Masters Powerlifting Championships | EPF | 83 | 80.7 kg | 260 kg | 135 kg | 240 kg | 635 kg | 435.6 | 2 | |
| 2024-04-06 | 2. Runde Bundesliga KDK | BVDK | 83 | 80.1 kg | 252.5 kg | 127.5 kg | 235 kg | 615 kg | 423.8 | 5 | |
| 2024-02-24 | Deutsche Meisterschaft im Kraftdreikampf Equipped | BVDK | 83 | 80.2 kg | 250 kg | 130 kg | 230 kg | 610 kg | 420.0 | 3 | |
| 2024-01-27 | 1. Runde Bundesliga KDK | BVDK | 83 | 76.7 kg | 242.5 kg | 122.5 kg | 225 kg | 590 kg | 417.3 | 11 | |
| 2023-07-05 | European Equipped Masters Powerlifting Championships | EPF | 74 | 73.3 kg | 237.5 kg | 115 kg | 222.5 kg | 575 kg | 418.6 | 4 | |
| 2023-05-13 | 3. Runde Bundesliga | BVDK | 83 | 75.4 kg | 237.5 kg | 120 kg | 237.5 kg | 595 kg | 425.6 | 14 | |
| 2023-02-25 | Deutsche Meisterschaft KDK Equipped | BVDK | 74 | 73.2 kg | 235 kg | 120 kg | 235 kg | 590 kg | 430.0 | 1 | |
| 2023-01-28 | 1. Runde Bundesliga | BVDK | 83 | 75.1 kg | 240 kg | 120 kg | 230 kg | 590 kg | 423.1 | 8 | |
| 2022-10-30 | DM BD Equipped | BVDK | 83 | 76.9 kg | - | 130 kg | - | 130 kg | 91.8 | 4 | |
| 2022-07-06 | European Masters Equipped Powerlifting Championships | EPF | 74 | 73.3 kg | 240 kg | 120 kg | 227.5 kg | 587.5 kg | 427.8 | 2 | |
| 2021-08-29 | Deutsche Meisterschaften im Kraftdreikampf Masters | BVDK | 74 | 73.5 kg | 240 kg | 125 kg | 235 kg | 600 kg | 436.3 | 1 | |
| 2021-07-07 | European Masters Powerlifting Championships | EPF | 74 | 73.1 kg | 245 kg | 122.5 kg | 242.5 kg | 610 kg | 445.0 | 1 | |
| 2021-04-30 | ClubClash | BVDK | 83 | 76.7 kg | 235 kg | 125 kg | 230 kg | 590 kg | 417.3 | 1 | |
| 2020-03-01 | DM Kraftdreikampf Equipped-alle Altersklassen | BVDK | 74 | 73.5 kg | 230 kg | 120 kg | 235 kg | 585 kg | 425.1 | 1 | |
| 2020-01-18 | 1. Wettkampftag Bundesliga Kraftdreikampf | BVDK | 83 | 74.4 kg | 227.5 kg | 115 kg | 235 kg | 577.5 kg | 416.5 | 8 | |
| 2019-09-21 | Offene LM Kraftdreikampf MV | BVDK | 83 | 74.2 kg | 185 kg | 107.5 kg | 207.5 kg | 500 kg | 361.2 | 1 | |
| 2019-05-26 | Offene Niedersächsische Landesmeisterschaft Kreuzheben | BVDK | 83 | 83 kg | - | - | 250 kg | 250 kg | 168.8 | 1 | |
| 2019-05-11 | Nordliga KDK | BVDK | 83 | 75.7 kg | 200 kg | 115 kg | 217.5 kg | 532.5 kg | 379.9 | 6 | |
| 2019-04-06 | 2. Wettkampftag Bundesliga Kraftdreikampf | BVDK | 83 | 76.9 kg | 245 kg | 127.5 kg | 237.5 kg | 610 kg | 430.8 | 9 | |
| 2019-03-29 | DM Kraftdreikampf Classic Aktive / Senioren | BVDK | 83 | 77.8 kg | 195 kg | 117.5 kg | 205 kg | 517.5 kg | 362.9 | 16 | |
| 2019-01-19 | 1. Wettkampftag Bundesliga Kraftdreikampf | BVDK | 83 | 75.2 kg | 245 kg | 120 kg | 225 kg | 590 kg | 422.6 | 11 | |
| 2018-09-29 | NDM KDK | BVDK | 74 | 73.2 kg | 200 kg | 112.5 kg | 217.5 kg | 530 kg | 386.3 | 1 | |
| 2018-09-21 | DM RAW KDK Aktive/Senioren | BVDK | 74 | 73.3 kg | 200 kg | 115 kg | 222.5 kg | 537.5 kg | 391.4 | 5 | |
| 2018-09-08 | LM Mecklenburg-Vorpommern KDK | BVDK | 74 | 73.3 kg | 195 kg | 115 kg | 215 kg | 525 kg | 382.3 | 2 | |
| 2018-06-30 | Nordliga KDK | BVDK | 74 | 72.6 kg | 200 kg | 110 kg | 220 kg | 530 kg | 388.6 | 3 | |
| 2018-04-07 | 3. Runde Bundesliga Kraftdreikampf | BVDK | 74 | 74 kg | 255 kg | 112.5 kg | 250 kg | 617.5 kg | 446.9 | 11 | |
| 2018-03-10 | 2. Runde Bundesliga Kraftdreikampf | BVDK | 74 | 73.5 kg | 245 kg | 110 kg | 245 kg | 600 kg | 436.1 | 12 | |
| 2017-10-12 | DM KDK Classic | BVDK | 74 | 73.5 kg | 200 kg | 110 kg | 215 kg | 525 kg | 381.7 | 7 | |
| 2017-07-02 | Nordliga Kraftdreikampf | BVDK | 83 | 74.7 kg | 200 kg | 110 kg | 225 kg | 535 kg | 384.8 | 11 | |
| 2017-04-08 | 3. Runde Bundesliga Kraftdreikampf | BVDK | 83 | 74.6 kg | 242.5 kg | 127.5 kg | 252.5 kg | 622.5 kg | 448.1 | 8 | |
| 2017-02-10 | DM KDK Equipped | BVDK | 74 | 73.9 kg | 250 kg | 127.5 kg | 232.5 kg | 610 kg | 441.8 | 4 | |
| 2017-01-21 | 1. Runde Bundesliga Kraftdreikampf | BVDK | 74 | 74 kg | 240 kg | 125 kg | 250 kg | 615 kg | 445.1 | 8 | |
| 2016-12-03 | Deutsche Meisterschaft im Kreuzheben | BVDK | 74 | 74 kg | - | - | 252.5 kg | 252.5 kg | 182.7 | 1 | |
| 2016-09-16 | DM Classic/RAW Kraftdreikampf | BVDK | 74 | 73.7 kg | 200 kg | 115 kg | 222.5 kg | 537.5 kg | 390.0 | 2 | |
| 2016-04-09 | 3. Runde Bundesliga Kraftdreikampf | BVDK | 83 | 75.3 kg | 202.5 kg | 112.5 kg | 230 kg | 545 kg | 390.0 | 8 | |
| 2016-03-12 | 2. Runde Bundesliga Kraftdreikampf | BVDK | 74 | 73.3 kg | 192.5 kg | 112.5 kg | 227.5 kg | 532.5 kg | 387.7 | 11 | |
| 2015-09-12 | DM RAW KDK | BVDK | 74 | 73.6 kg | 192.5 kg | 112.5 kg | 215 kg | 520 kg | 377.6 | 3 | |
| 2015-04-11 | 3. Runde Bundesliga Kraftdreikampf | BVDK | 74 | 73.2 kg | 250 kg | 132.5 kg | 240 kg | 622.5 kg | 453.7 | 4 | |
| 2015-03-14 | 2. Runde Bundesliga Kraftdreikampf | BVDK | 74 | 73.4 kg | 245 kg | 135 kg | 245 kg | 625 kg | 454.7 | 8 | |
| 2015-02-27 | DM KDK Aktive & Senioren | BVDK | 74 | 73.3 kg | 240 kg | 132.5 kg | 242.5 kg | 615 kg | 447.8 | 2 | |
| 2015-01-24 | 1. Runde Bundesliga Kraftdreikampf | BVDK | 74 | 73.9 kg | 240 kg | 130 kg | 240 kg | 610 kg | 441.8 | 8 | |
| 2014-02-15 | DM KDK Aktive | BVDK | 74 | 73.9 kg | 240 kg | 132.5 kg | 250 kg | 622.5 kg | 450.9 | 2 | |
| 2014-01-25 | 1. Runde Bundesliga Kraftdreikampf | BVDK | 74 | 73.5 kg | 235 kg | 137.5 kg | 247.5 kg | 620 kg | 450.9 | 10 | |
| 2013-11-09 | Sachsen-Anhalt-Meisterschaften im Kreuzheben | BVDK | 74 | 73.6 kg | - | - | 255 kg | 255 kg | 185.2 | 1 | |
| 2013-10-12 | Sachsen-Anhalt-Meisterschaften im Kraftdreikampf | BVDK | 74 | 73.1 kg | 240 kg | 130 kg | 245 kg | 615 kg | 448.6 | 1 | |
| 2013-06-21 | European Single Lift Championships | IRP | 75 | 75 kg | - | - | 222.5 kg | 222.5 kg | 159.6 | 2 | |
| 2013-06-21 | European Single Lift Championships | IRP | 75 | 75 kg | 195 kg | - | - | 195 kg | 139.9 | 1 | |
| 2012-11-17 | World Single Lift Championships | IRP | 75 | 73 kg | - | - | 220 kg | 220 kg | 160.6 | 1 | |
| 2012-11-17 | World Single Lift Championships | IRP | 75 | 73 kg | 155 kg | - | - | 155 kg | 113.2 | 1 | |
| 2012-11-10 | DM Kreuzheben | BVDK | 74 | 73.8 kg | - | - | 250 kg | 250 kg | 181.2 | 3 | |
| 2012-10-28 | Deutsche Meisterschaft im Kniebeugen | GRAWA | 75 | 74.5 kg | 195 kg | - | - | 195 kg | 140.5 | 1 | |
| 2012-10-28 | Deutsche Meisterschaft im Kreuzheben | GRAWA | 75 | 74.5 kg | - | - | 225 kg | 225 kg | 162.1 | 1 | |
| 2012-10-20 | Sachsen-Anhalt-Meisterschaften im Kreuzheben | BVDK | 83 | 74.6 kg | - | - | 245 kg | 245 kg | 176.4 | 1 | |
| 2012-09-26 | World Championships | WUAP | 75 | 74 kg | 240 kg | 110 kg | 230 kg | 580 kg | 419.7 | 2 | |
| 2011-11-12 | European Single Lift Championships | IRP | 75 | 74 kg | 180 kg | - | - | 180 kg | 130.3 | 1 | |
| 2011-11-12 | European Single Lift Championships | IRP | 75 | 74 kg | - | - | 235 kg | 235 kg | 170.1 | 1 | |
| 2011-09-10 | Deutsche Meisterschaft im Kniebeuge | GRAWA | 75 | 74.8 kg | 182.5 kg | - | - | 182.5 kg | 131.2 | 1 | |
| 2011-09-10 | Deutschland Cup im Squat-Pull | GRAWA | - | 74.8 kg | 182.5 kg | - | 232.5 kg | 415 kg | 298.2 | 5 | |
| 2011-09-03 | Deutschland-Cup RAW - KDK/Bankdruecken | BVDK | 83 | 75.0 kg | 182.5 kg | 102.5 kg | 230 kg | 515 kg | 369.6 | 1 | |
| 2011-03-12 | Sachsen Anhalt Open im Bankdrücken | GRAWA | 75 | 73.9 kg | - | 110 kg | - | 110 kg | 79.7 | 3 | |
| 2011-02-19 | DM KDK Aktive | BVDK | 74 | 73.3 kg | 200 kg | - | 230 kg | - | - | DQ | |
| 2010-12-03 | Deutsche Meisterschaften im Kreuzheben | BVDK | 75 | 74.6 kg | - | - | 225 kg | 225 kg | 162.0 | 6 | |
| 2010-11-20 | Sachsen-Anhalt-Meisterschaften im Kreuzheben | BVDK | 75 | 74.7 kg | - | - | 220 kg | 220 kg | 158.2 | 1 |
Career Stage
83kg Raw lifters
, 45
This cohort typically peaks at 23. At 45, competes 22 years past the statistical peak, among the 8% of lifters still competing at 45.
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About Sebastian Kienast
Sebastian Kienast is competitive powerlifter who has competed in 72 sanctioned meets since 2010. Sebastian Kienast has competed under EPF, BVDK, IPF, IRP, GRAWA, WUAP federations.
Career best competition total: 647.5 kg with a DOTS score of 454.69. Individual lift PRs: 260.0 kg squat, 145.0 kg bench press, 255.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.