Roy Holte
Vital Statistics
Roy Holte is a Norway powerlifter with a best competition total of 1001.0 kg and a best DOTS of 572.89.
- Best total
- 1001 kg
- Best DOTS
- 572.89
- Competition context
- 125 kg class, NSF, Single-ply
- Meet count
- 28 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 355 kg | 123.6 kg | Klubbstevne | 2006-10-22 | 125 |
| Bench Press | 327 kg | 124.0 kg | NM Benkpress | 2009-03-29 | 125 |
| Deadlift | 345 kg | 120.9 kg | Midt-Norsk Mesterskap Styrkeløft | 2008-10-18 | 125 |
| Total | 1001 kg | 123.2 kg | NM Styrkeløft | 2009-06-05 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2005-02-05 | Midt-norsk | 275 kg | 220 kg | 330 kg | 825 kg |
| 2006-10-22 | Klubbstevne | 355 kg | 295 kg | 300 kg | 950 kg |
| 2008-10-18 | Midt-Norsk Mesterskap Styrkeløft | 345 kg | 310 kg | 345 kg | 1000 kg |
| 2009-06-05 | NM Styrkeløft | 350 kg | 326 kg | 325 kg | 1001 kg |
Roy Holte's best total of 1,001kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (55,896 entries).
Competition History
28 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-02-04 | Alan Collins Cup | WPC | 125 | 124 kg | 295.5 kg | 245 kg | 330.5 kg | 871 kg | 494.9 | 1 | |
| 2014-11-10 | World Championships | WPC | - | - | - | - | - | - | - | DQ | |
| 2014-08-30 | UK Grand Prix & British Championships | BPU | 125 | 122.3 kg | 285 kg | 240 kg | 305 kg | 830 kg | 473.7 | 1 | |
| 2010-06-04 | NM | NSF | 125 | 123 kg | 345 kg | 300 kg | - | - | - | DQ | |
| 2010-02-27 | RM Midt-Norge | NSF | 125 | 119.9 kg | - | - | - | - | - | DQ | |
| 2009-06-05 | NM Styrkeløft | NSF | 125 | 123.2 kg | 350 kg | 326 kg | 325 kg | 1001 kg | 570.0 | 2 | |
| 2009-05-27 | World Bench Press Championships | IPF | 125 | 122.4 kg | - | 312.5 kg | - | 312.5 kg | 178.3 | 1 | |
| 2009-03-29 | NM Benkpress | NSF | 125 | 124.0 kg | - | 327 kg | - | 327 kg | 185.8 | 1 | |
| 2009-03-08 | Titan Pro Bench Bash | NAPF | 125 | 123.7 kg | - | 317.5 kg | - | 317.5 kg | 180.5 | 2 | |
| 2008-10-18 | Midt-Norsk Mesterskap Benkpress | NSF | 125 | 120.9 kg | - | 310 kg | - | 310 kg | 177.6 | 1 | |
| 2008-10-18 | Midt-Norsk Mesterskap Styrkeløft | NSF | 125 | 120.9 kg | 345 kg | 310 kg | 345 kg | 1000 kg | 572.9 | 1 | |
| 2008-08-07 | European Bench Press Championships | EPF | 125 | 123.1 kg | - | 300 kg | - | 300 kg | 170.9 | 2 | |
| 2008-06-25 | World Bench Press Championships | IPF | 125 | 123.1 kg | - | 315 kg | - | 315 kg | 179.4 | 1 | |
| 2008-05-31 | NM Benkpress | NSF | 125 | 123.3 kg | - | 310 kg | - | 310 kg | 176.5 | 1 | |
| 2008-04-23 | NM | NSF | 125 | 120.2 kg | - | - | - | - | - | DQ | |
| 2007-09-22 | Åpent stevne | NSF | 125 | 120.3 kg | 200 kg | 200 kg | 300 kg | 700 kg | 401.7 | 1 | |
| 2007-06-30 | NM benkpress | NSF | 125 | 123.1 kg | - | 300 kg | - | 300 kg | 170.9 | 1 | |
| 2007-05-29 | World Bench Press Championships | IPF | 125 | 122.8 kg | - | 300 kg | - | 300 kg | 171.0 | 3 | |
| 2006-10-22 | Klubbstevne | NSF | 125 | 123.6 kg | 355 kg | 295 kg | 300 kg | 950 kg | 540.4 | 1 | |
| 2006-08-26 | NM benkpress | NSF | 125 | 123.6 kg | - | 308 kg | - | 308 kg | 175.2 | 1 | |
| 2006-08-10 | European Bench Press Championships | EPF | 125 | 122.6 kg | - | 282.5 kg | - | 282.5 kg | 161.1 | 1 | |
| 2006-05-23 | World Bench Press Championships | IPF | 125 | 119.5 kg | - | 280 kg | - | 280 kg | 161.0 | 3 | |
| 2006-02-24 | NM | NSF | 125 | 121.5 kg | 250 kg | 282.5 kg | 290 kg | 822.5 kg | 470.4 | 2 | |
| 2006-01-20 | Klubbstevne | NSF | 125 | 121.5 kg | 150 kg | 290 kg | 250 kg | 690 kg | 394.7 | 1 | |
| 2005-12-17 | Seriestevne | NSF | 125 | 122.6 kg | - | - | - | - | - | DQ | |
| 2005-09-17 | Klubbstevne | NSF | 125 | 121.7 kg | 25 kg | 280 kg | 125 kg | 430 kg | 245.8 | 1 | |
| 2005-06-10 | NM Benkpress | NSF | 125 | 118.6 kg | - | - | - | - | - | DQ | |
| 2005-02-05 | Midt-norsk | NSF | 125 | 123 kg | 275 kg | 220 kg | 330 kg | 825 kg | 470.0 | 1 |
Strength Fingerprint
How Roy Holte's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 31.8% of Roy Holte's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
125kg Raw lifters
This cohort typically peaks at 21. At 46, Roy Holte competed 25 years past the statistical peak, among the 41% of lifters still competing at 46.
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About Roy Holte
Roy Holte is competitive powerlifter who has competed in 28 sanctioned meets since 2005. Roy Holte has competed under WPC, BPU, NSF, IPF, NAPF, EPF federations.
Career best competition total: 1001.0 kg with a DOTS score of 572.89. Individual lift PRs: 355.0 kg squat, 327.0 kg bench press, 345.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.