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Oleg Ryabinnikov
Russia
Male
Best Squat
315 kg
Best Bench
182.5 kg
Best Deadlift
300 kg
Best Total
780 kg
Best DOTS
559.59
Best Wilks
555.80
Meet Count
45
Years Active
28+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 315 kg | 75 kg | Moscow City Powerlifting Cup | 2009-07-17 | 75 |
| Bench Press | 182.5 kg | 75 kg | Moscow City Powerlifting Championships | 2010-07-17 | 75 |
| Deadlift | 300 kg | 75 kg | Moscow City Powerlifting Cup & Single Event Championships | 2002-08-23 | 75 |
| Total | 780 kg | 75 kg | Moscow City Powerlifting Cup & Single Event Championships | 2002-08-23 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1998-04-09 | Russian Juniors Powerlifting Championships | 205 kg | 120 kg | 220 kg | 545 kg |
| 1998-08-15 | Moscow City Powerlifting Championships | 215 kg | 122.5 kg | 242.5 kg | 580 kg |
| 1999-09-16 | Russian Powerlifting Cup | 230 kg | 140 kg | 245 kg | 615 kg |
| 2000-03-22 | Russian Juniors Powerlifting Championships | 255 kg | 150 kg | 265 kg | 670 kg |
| 2001-03-22 | Russian Juniors Powerlifting Championships | 262.5 kg | 165 kg | 280 kg | 707.5 kg |
| 2002-08-23 | Moscow City Powerlifting Cup & Single Event Championships | 300 kg | 180 kg | 300 kg | 780 kg |
's best total of 780kg places him above the 99th percentile of all 75kg Raw lifters ever recorded (84,155 entries).
Competition History
47 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-23 | European Championship | IPL-Russia | 82.5 | 80.5 kg | 230 kg | 125 kg | 240 kg | 595 kg | 408.8 | 3 | |
| 2023-12-16 | IX World Championship | WRPF | 75 | 75 kg | 220 kg | 127.5 kg | 255 kg | 602.5 kg | 432.3 | 3 | |
| 2022-06-24 | National Championships | RPU | 82.5 | 78.7 kg | 222.5 kg | 125 kg | 250 kg | 597.5 kg | 416.0 | 2 | |
| 2021-11-19 | World Cup | IPL | 75 | 75 kg | - | - | 240 kg | 240 kg | 172.2 | 1 | |
| 2021-11-19 | World Cup | IPL | 75 | 75 kg | 227.5 kg | 130 kg | 240 kg | 597.5 kg | 428.7 | 1 | |
| 2019-04-19 | European Championships | IPL | 82.5 | 75.7 kg | 230 kg | 130 kg | 252.5 kg | 612.5 kg | 436.8 | 1 | |
| 2018-04-27 | European Championships | WRPF | 75 | 75 kg | 232.5 kg | 127.5 kg | 250 kg | 610 kg | 437.6 | 1 | |
| 2014-12-22 | Russian Classic Powerlifting Championships | FPR | 74 | 74.0 kg | 225 kg | 130 kg | 245 kg | 600 kg | 434.4 | 3 | |
| 2014-03-26 | Russian Classic Powerlifting Championships | FPR | 74 | 73.8 kg | 230 kg | 135 kg | 262.5 kg | 627.5 kg | 455.1 | 2 | |
| 2013-11-27 | Central Federal District & Moscow City Powerlifting Championships | FPR | 74 | 74 kg | 270 kg | 160 kg | 280 kg | 710 kg | 513.8 | 2 | |
| 2013-11-27 | Central Federal District & Moscow City Powerlifting Championships | FPR | 74 | 74.0 kg | 225 kg | 140 kg | 257.5 kg | 622.5 kg | 450.7 | 1 | |
| 2011-09-27 | Russian Powerlifting Cup | FPR | 74 | 73.6 kg | 295 kg | 157.5 kg | 272.5 kg | 725 kg | 526.7 | 5 | |
| 2011-07-15 | Moscow City Powerlifting Cup | FPR | 74 | 74 kg | 265 kg | 150 kg | 240 kg | 655 kg | 474.0 | 1 | |
| 2011-02-14 | Russian Powerlifting Championships | FPR | 74 | 74 kg | 275 kg | 150 kg | 265 kg | 690 kg | 499.3 | 8 | |
| 2010-09-20 | Russian Powerlifting Cup | FPR | 75 | 74.6 kg | 305 kg | 165 kg | 270 kg | 740 kg | 532.7 | 3 | |
| 2010-07-17 | Moscow City Powerlifting Championships | FPR | 75 | 75 kg | 280 kg | 182.5 kg | 280 kg | 742.5 kg | 532.7 | 2 | |
| 2010-01-16 | Moscow City Powerlifting Championships | FPR | 75 | 74.9 kg | 270 kg | 172.5 kg | 275 kg | 717.5 kg | 515.2 | 1 | |
| 2009-07-17 | Moscow City Powerlifting Cup | FPR | 75 | 75 kg | 315 kg | 172.5 kg | 285 kg | 772.5 kg | 554.2 | 1 | |
| 2009-01-15 | Moscow City Powerlifting Championships | FPR | 75 | 73.3 kg | 265 kg | 140 kg | 240 kg | 645 kg | 469.7 | 10 | |
| 2008-07-11 | Moscow City Powerlifting Cup & Single Event Championships | FPR | 75 | 74.2 kg | 270 kg | 150 kg | 245 kg | 665 kg | 480.4 | 2 | |
| 2006-07-21 | Moscow City Powerlifting Cup & Single Event Championships | FPR | 75 | 75 kg | 300 kg | 177.5 kg | 275 kg | 752.5 kg | 539.9 | 2 | |
| 2006-01-19 | Moscow City Powerlifting Championships | FPR | 75 | 75 kg | 295 kg | 170 kg | 285 kg | 750 kg | 538.1 | 4 | |
| 2005-07-08 | Moscow City Powerlifting Cup | FPR | 82.5 | 81.5 kg | - | - | - | - | - | DQ | |
| 2005-05-09 | Zvenigorod Powerlifting Championships | Russia-UA | 82.5 | 75.3 kg | 292.5 kg | 160 kg | 285 kg | 737.5 kg | 527.8 | 1 | |
| 2004-08-29 | Russian Powerlifting Cup | FPR | 75 | 74.6 kg | 300 kg | 170 kg | 290 kg | 760 kg | 547.1 | 10 | |
| 2004-03-10 | Russian Powerlifting Championships | FPR | 75 | 75 kg | 302.5 kg | 175 kg | 290 kg | 767.5 kg | 550.6 | 6 | |
| 2004-01-16 | Moscow City Powerlifting Championships | FPR | 75 | 74 kg | 280 kg | 157.5 kg | 277.5 kg | 715 kg | 517.4 | 1 | |
| 2003-11-19 | Russian Students Powerlifting Championship | FPR | 75 | 74.9 kg | 275 kg | 160 kg | 277.5 kg | 712.5 kg | 511.6 | 1 | |
| 2003-10-01 | Russian Powerlifting Cup | FPR | 75 | 75 kg | 285 kg | 182.5 kg | 295 kg | 762.5 kg | 547.0 | 4 | |
| 2003-08-01 | Moscow City Powerlifting Cup | FPR | 75 | 75 kg | 310 kg | 177.5 kg | 282.5 kg | 770 kg | 552.4 | 1 | |
| 2003-05-16 | Iron World Tournament | FPR | 75 | 75 kg | 285 kg | 170 kg | 285 kg | 740 kg | 530.9 | 3 | |
| 2003-05-03 | Moscow City Bench Press Championships | FPR | 75 | 75 kg | - | 175 kg | - | 175 kg | 125.6 | 2 | |
| 2003-02-26 | Russian Powerlifting Championships | FPR | 75 | 75 kg | 292.5 kg | 172.5 kg | 277.5 kg | 742.5 kg | 532.7 | 5 | |
| 2003-01-16 | Moscow City Powerlifting Championships | FPR | 75 | 75 kg | 275 kg | 175 kg | 275 kg | 725 kg | 520.1 | 1 | |
| 2002-11-21 | Russian Students Powerlifting Championships | FPR | 75 | 75 kg | 277.5 kg | 167.5 kg | 275 kg | 720 kg | 516.5 | 2 | |
| 2002-10-02 | Russian Powerlifting Cup | FPR | 75 | 75.0 kg | 295 kg | 177.5 kg | 280 kg | 752.5 kg | 540.1 | 6 | |
| 2002-08-23 | Moscow City Powerlifting Cup & Single Event Championships | FPR | 75 | 75 kg | 300 kg | 180 kg | 300 kg | 780 kg | 559.6 | 1 | |
| 2002-04-27 | Moscow City Bench Press Championships | FPR | 75 | 74 kg | - | 172.5 kg | - | 172.5 kg | 124.8 | 1 | |
| 2002-04-19 | Moscow Students Games | FPR | 75 | 73.6 kg | 260 kg | 165 kg | 260 kg | 685 kg | 497.5 | 1 | |
| 2002-04-12 | World Students Cup | IPF | 75 | 73.8 kg | 260 kg | 170 kg | 260 kg | 690 kg | 500.2 | 1 | |
| 2002-01-25 | Moscow City Powerlifting Championships | FPR | 75 | 72.7 kg | 260 kg | 150 kg | 265 kg | 675 kg | 494.4 | 1 | |
| 2001-08-24 | Moscow City Powerlifting Cup and Single Event Championships | FPR | 75 | 74.8 kg | 250 kg | 162.5 kg | 270 kg | 682.5 kg | 490.5 | 1 | |
| 2001-03-22 | Russian Juniors Powerlifting Championships | FPR | 75 | 73.4 kg | 262.5 kg | 165 kg | 280 kg | 707.5 kg | 514.7 | 3 | |
| 2000-03-22 | Russian Juniors Powerlifting Championships | FPR | 75 | 74.6 kg | 255 kg | 150 kg | 265 kg | 670 kg | 482.5 | 9 | |
| 1999-09-16 | Russian Powerlifting Cup | FPR | 67.5 | 67.5 kg | 230 kg | 140 kg | 245 kg | 615 kg | 474.0 | 5 | |
| 1998-08-15 | Moscow City Powerlifting Championships | FPR | 67.5 | 67 kg | 215 kg | 122.5 kg | 242.5 kg | 580 kg | 449.5 | 3 | |
| 1998-04-09 | Russian Juniors Powerlifting Championships | FPR | 67.5 | 66.8 kg | 205 kg | 120 kg | 220 kg | 545 kg | 423.3 | 9 |
Career Stage
75kg Raw lifters
, 48
This cohort typically peaks at 20. At 48, competes 28 years past the statistical peak, among the 8% of lifters still competing at 48.
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About Oleg Ryabinnikov
Oleg Ryabinnikov is competitive powerlifter who has competed in 45 sanctioned meets since 1998. Oleg Ryabinnikov has competed under IPL-Russia, WRPF, RPU, IPL, FPR, Russia-UA, IPF federations.
Career best competition total: 780.0 kg with a DOTS score of 559.59. Individual lift PRs: 315.0 kg squat, 182.5 kg bench press, 300.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.