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Mackenzie Lai
Canada
Female
Best Squat
252.5 kg
Best Bench
157.5 kg
Best Deadlift
250 kg
Best Total
660 kg
Best DOTS
546.89
Best Wilks
538.40
Meet Count
10
Years Active
7+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 252.5 kg | 108.3 kg | Nationals | 2026-03-14 | 84+ |
| Bench Press | 157.5 kg | 108.3 kg | Nationals | 2026-03-14 | 84+ |
| Deadlift | 250 kg | 108.3 kg | Nationals | 2026-03-14 | 84+ |
| Total | 660 kg | 108.3 kg | Nationals | 2026-03-14 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-12-07 | Rumble in the Jungle Vol. 2 | 180 kg | 105 kg | 150 kg | 435 kg |
| 2021-11-13 | Western Canadians | 212.5 kg | 136.5 kg | 227.5 kg | 576.5 kg |
| 2022-11-19 | Victoria Barbell Open III | 217.5 kg | 142 kg | 230 kg | 589.5 kg |
| 2023-02-13 | Nationals | 240 kg | 145 kg | 240 kg | 625 kg |
| 2023-11-19 | Victoria Barbell Open 4 | 250 kg | 150 kg | 250 kg | 650 kg |
| 2026-03-14 | Nationals | 252.5 kg | 157.5 kg | 250 kg | 660 kg |
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-14 | Nationals | CPU | 84+ | 108.3 kg | 252.5 kg | 157.5 kg | 250 kg | 660 kg | 546.9 | 2 | |
| 2025-06-08 | World Classic Powerlifting Championships | IPF | 84+ | 108.6 kg | 235 kg | 152.5 kg | 235 kg | 622.5 kg | 515.5 | 6 | |
| 2025-03-01 | Nationals | CPU | 84+ | 105.6 kg | 237.5 kg | 150 kg | 245 kg | 632.5 kg | 528.9 | 2 | |
| 2024-11-16 | Victoria Barbell Open 5 | CPU | 84+ | 105.5 kg | 220 kg | 145 kg | 245 kg | 610 kg | 510.2 | 1 | |
| 2024-09-14 | Nationals | CPU | 84+ | 105.9 kg | 240 kg | 140 kg | 245 kg | 625 kg | 522.0 | 2 | |
| 2023-11-19 | Victoria Barbell Open 4 | CPU | 84+ | 117.4 kg | 250 kg | 150 kg | 250 kg | 650 kg | 524.9 | 1 | |
| 2023-02-13 | Nationals | CPU | 84+ | 114.8 kg | 240 kg | 145 kg | 240 kg | 625 kg | 508.1 | 2 | |
| 2022-11-19 | Victoria Barbell Open III | CPU | 84+ | 110.4 kg | 217.5 kg | 142 kg | 230 kg | 589.5 kg | 485.3 | 1 | |
| 2021-11-13 | Western Canadians | CPU | 84+ | 111.5 kg | 212.5 kg | 136.5 kg | 227.5 kg | 576.5 kg | 473.1 | 1 | |
| 2019-12-07 | Rumble in the Jungle Vol. 2 | CPU | 84+ | 105.4 kg | 180 kg | 105 kg | 150 kg | 435 kg | 363.9 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 84+kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 84+kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 84+kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 84+kg female lifters |
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About Mackenzie Lai
Mackenzie Lai is competitive powerlifter who has competed in 10 sanctioned meets since 2019. Mackenzie Lai has competed under CPU, IPF federations.
Career best competition total: 660.0 kg with a DOTS score of 546.89. Individual lift PRs: 252.5 kg squat, 157.5 kg bench press, 250.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.