John Welch
Vital Statistics
John Welch is a USA powerlifter with a best competition total of 798.3 kg and a best DOTS of 558.27.
- Best total
- 798.3 kg
- Best DOTS
- 558.27
- Competition context
- 82.5 kg class, USPF, Single-ply
- Meet count
- 34 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 297.5 kg | - | Steel Valley Open | 1985-12-14 | - |
| Bench Press | 208.7 kg | - | Penn State Open Bench Press & Deadlift | 1984-04-28 | - |
| Deadlift | 315 kg | - | Steel Valley Open | 1985-12-14 | - |
| Total | 798.3 kg | 82.5 kg | Allegheny Mountain Association Championships | 1982-11-20 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1969-08-29 | Senior Nationals | 192.8 kg | 149.7 kg | 242.7 kg | 585.1 kg |
| 1970-08-22 | Senior Nationals | 199.6 kg | 156.5 kg | 244.9 kg | 601.0 kg |
| 1971-11-06 | Men's World Powerlifting Championships | 215.5 kg | 154.2 kg | 249.5 kg | 619.2 kg |
| 1975-08-30 | Senior Nationals | 222.5 kg | 162.5 kg | 260 kg | 645 kg |
| 1979-12-01 | Jr & Sr Allegheny Mountain Championships | 244.9 kg | 176.9 kg | 274.4 kg | 696.3 kg |
| 1980-03-30 | Annual Great Lakes Championships | 247.2 kg | 183.7 kg | 276.7 kg | 707.6 kg |
| 1980-05-17 | Jerrold S. Blum Open | 252.5 kg | 190 kg | 280 kg | 722.5 kg |
| 1980-10-25 | Power Day | 260.8 kg | 181.4 kg | 285.8 kg | 728.0 kg |
| 1981-12-05 | Allegheny Mountain Association Championships | 288.0 kg | 197.3 kg | 285.8 kg | 771.1 kg |
| 1982-07-10 | Senior National Championships | 285 kg | 195 kg | 297.5 kg | 777.5 kg |
| 1982-11-20 | Allegheny Mountain Association Championships | 294.8 kg | 201.9 kg | 301.6 kg | 798.3 kg |
John Welch's best total of 798.3kg places him above the 99th percentile of all 75kg Raw lifters ever recorded (84,253 entries).
Competition History
36 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-12-14 | Central PA Open | RAW | 75 | 72.6 kg | 127.5 kg | 90 kg | 182.5 kg | 400 kg | 293.2 | 3 | |
| 2019-04-27 | Great Lakes Championships | RAW | 75 | 73.8 kg | 115 kg | 95 kg | 177.5 kg | 387.5 kg | 280.9 | 5 | |
| 2018-12-15 | Central PA Open | RAW | 75 | 72.1 kg | 110 kg | 92.5 kg | 170 kg | 372.5 kg | 274.2 | 3 | |
| 2003-06-01 | Single Lift Nationals | ADAU | 75 | 75 kg | - | 129.3 kg | - | 129.3 kg | 92.7 | 1 | |
| 1990-11-03 | Masters Nationals | APF | 82.5 | 82.5 kg | 260 kg | 170 kg | 265 kg | 695 kg | 470.8 | 2 | |
| 1989-11-18 | Masters Nationals | ADFPA | 75 | 75 kg | 245 kg | 162.5 kg | 242.5 kg | 650 kg | 466.3 | 1 | |
| 1986-05-03 | Masters Nationals | USPF | 82.5 | 82.5 kg | 285 kg | 192.5 kg | 287.5 kg | 765 kg | 518.2 | 1 | |
| 1985-12-14 | Steel Valley Open | USPF | - | - | 297.5 kg | 105 kg | 315 kg | 717.5 kg | - | 1 | |
| 1984-06-23 | Pennsylvania State Championships | USPF | 75 | 75 kg | 272.2 kg | 197.3 kg | 303.9 kg | 773.4 kg | 554.8 | 1 | |
| 1984-04-28 | Penn State Open Bench Press & Deadlift | USPF | - | - | - | - | 297.1 kg | 297.1 kg | - | G | |
| 1984-04-28 | Penn State Open Bench Press & Deadlift | USPF | - | - | - | 208.7 kg | - | 208.7 kg | - | G | |
| 1984-02-25 | Ambridge VFW Open Bench Press | USA-UA | 82.5 | 82.5 kg | - | 199.6 kg | - | 199.6 kg | 135.2 | 1 | |
| 1983-04-23 | Power Day | USA-UA | 82.5 | 78.5 kg | - | 204.1 kg | - | 204.1 kg | 142.4 | 1 | |
| 1982-11-20 | Allegheny Mountain Association Championships | USPF | 82.5 | 82.5 kg | 294.8 kg | 201.9 kg | 301.6 kg | 798.3 kg | 540.8 | G | |
| 1982-07-10 | Senior National Championships | USPF | 75 | 74.9 kg | 285 kg | 195 kg | 297.5 kg | 777.5 kg | 558.3 | 2 | |
| 1982-06-19 | Pennsylvania State Championships | USPF | 75 | 75 kg | 267.6 kg | 183.7 kg | 274.4 kg | 725.8 kg | 520.7 | 1 | |
| 1982-04-24 | Power Day | USA-UA | 75 | 75 kg | - | 181.4 kg | - | 181.4 kg | 130.2 | 1 | |
| 1981-12-05 | Allegheny Mountain Association Championships | USPF | 82.5 | 82.5 kg | 288.0 kg | 197.3 kg | 285.8 kg | 771.1 kg | 522.3 | 1 | |
| 1981-09-05 | Western Pennsylvania Bench Press | USPF | 75 | 75 kg | - | 170.1 kg | - | 170.1 kg | 122.0 | 1 | |
| 1981-06-20 | Pennsylvania State | USPF | 75 | 75 kg | 263.1 kg | 167.8 kg | 276.7 kg | 707.6 kg | 507.7 | 1 | |
| 1981-04-25 | Power Day | USA-UA | 75 | 75 kg | - | - | 288.0 kg | 288.0 kg | 206.6 | 1 | |
| 1981-04-25 | Power Day | USA-UA | 75 | 75 kg | - | 190.5 kg | - | 190.5 kg | 136.7 | 1 | |
| 1980-10-25 | Power Day | USPF | 75 | 75 kg | 260.8 kg | 181.4 kg | 285.8 kg | 728.0 kg | 522.3 | 1 | |
| 1980-05-17 | Jerrold S. Blum Open | USPF | 75 | 75 kg | 252.5 kg | 190 kg | 280 kg | 722.5 kg | 518.3 | 1 | |
| 1980-04-26 | Bench Press & Deadlift Tournament | USA-UA | 75 | 75 kg | - | 188.2 kg | - | 188.2 kg | 135.1 | 1 | |
| 1980-03-30 | Annual Great Lakes Championships | USPF | 75 | 75 kg | 247.2 kg | 183.7 kg | 276.7 kg | 707.6 kg | 507.7 | 1 | |
| 1979-12-01 | Jr & Sr Allegheny Mountain Championships | USPF | 75 | 75 kg | 244.9 kg | 176.9 kg | 274.4 kg | 696.3 kg | 499.5 | 1 | |
| 1979-11-17 | Open Bench Meet | USPF | 75 | 75 kg | - | 181.4 kg | - | 181.4 kg | 130.2 | 1 | |
| 1975-11-22 | Men's World Powerlifting Championships | IPF | 67.5 | 67.2 kg | 225 kg | 160 kg | 255 kg | 640 kg | 494.9 | 1 | |
| 1975-08-30 | Senior Nationals | AAU | 67.5 | 67.5 kg | 222.5 kg | 162.5 kg | 260 kg | 645 kg | 497.1 | 1 | |
| 1973-09-08 | Senior Nationals | AAU | 67.5 | 67.5 kg | 217.7 kg | 154.2 kg | 242.7 kg | 614.6 kg | 473.7 | 1 | |
| 1972-11-10 | Men's World Powerlifting Championships | AAU | 67.5 | 67.5 kg | 222.3 kg | 158.8 kg | 238.1 kg | 619.2 kg | 477.2 | 3 | |
| 1971-11-06 | Men's World Powerlifting Championships | AAU | 67.5 | 67.5 kg | 215.5 kg | 154.2 kg | 249.5 kg | 619.2 kg | 477.2 | 2 | |
| 1971-09-10 | Senior Nationals | AAU | 67.5 | 67.5 kg | 208.7 kg | 149.7 kg | 235.9 kg | 594.2 kg | 458.0 | 2 | |
| 1970-08-22 | Senior Nationals | AAU | 67.5 | 67.5 kg | 199.6 kg | 156.5 kg | 244.9 kg | 601.0 kg | 463.2 | 1 | |
| 1969-08-29 | Senior Nationals | AAU | 67.5 | 65.3 kg | 192.8 kg | 149.7 kg | 242.7 kg | 585.1 kg | 462.0 | 1 |
Strength Fingerprint
How John Welch's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.2% of John Welch's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
75kg Raw lifters
This cohort typically peaks at 20. At 74, John Welch competed 54 years past the statistical peak, among the 2% of lifters still competing at 74.
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About John Welch
John Welch is competitive powerlifter who has competed in 34 sanctioned meets since 1969. John Welch has competed under RAW, ADAU, APF, ADFPA, USPF, USA-UA, IPF, AAU federations.
Career best competition total: 798.3 kg with a DOTS score of 558.27. Individual lift PRs: 297.5 kg squat, 208.7 kg bench press, 315.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.