Lisa Stalnaker
Vital Statistics
Lisa Stalnaker is a USA powerlifter with a best competition total of 222.5 kg and a best DOTS of 232.32.
- Best total
- 222.5 kg
- Best DOTS
- 232.32
- Competition context
- 70 kg class, INTDFPA, Raw
- Meet count
- 8 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 65 kg | 65.4 kg | Masters Nationals | 2026-06-10 | 70 |
| Bench Press | 45 kg | 66.2 kg | Open & Masters World Championships | 2025-12-11 | 70 |
| Deadlift | 117.5 kg | 66.2 kg | Open & Masters World Championships | 2025-12-11 | 70 |
| Total | 222.5 kg | 66.2 kg | Open & Masters World Championships | 2025-12-11 | 70 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-03-23 | North Carolina State Championships | 45 kg | 40 kg | 105 kg | 190 kg |
| 2024-06-08 | Southeast Regional Championship | 52.5 kg | 42.5 kg | 102.5 kg | 197.5 kg |
| 2024-11-02 | Fall Festival of Power | 55 kg | 40 kg | 107.5 kg | 202.5 kg |
| 2025-04-12 | North Carolina State Championships | 57.5 kg | 40 kg | 110 kg | 207.5 kg |
| 2025-06-26 | Raw Nationals | 55 kg | 42.5 kg | 112.5 kg | 210 kg |
| 2025-10-18 | Southeast Regionals | 65 kg | 45 kg | 110 kg | 220 kg |
| 2025-12-11 | Open & Masters World Championships | 60 kg | 45 kg | 117.5 kg | 222.5 kg |
Lisa Stalnaker's best total of 222.5kg places her above the 43th percentile of all 70kg Raw lifters ever recorded (3,477 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-10 | Masters Nationals | USAPL | 70 | 65.4 kg | 65 kg | 40 kg | 112.5 kg | 217.5 kg | 228.8 | 1 | |
| 2025-12-11 | Open & Masters World Championships | INTDFPA | 70 | 66.2 kg | 60 kg | 45 kg | 117.5 kg | 222.5 kg | 232.3 | 1 | |
| 2025-10-18 | Southeast Regionals | USAPL | 70 | 66.0 kg | 65 kg | 45 kg | 110 kg | 220 kg | 230.2 | 1 | |
| 2025-06-26 | Raw Nationals | USAPL | 70 | 66.6 kg | 55 kg | 42.5 kg | 112.5 kg | 210 kg | 218.6 | 1 | |
| 2025-04-12 | North Carolina State Championships | USAPL | 70 | 66.6 kg | 57.5 kg | 40 kg | 110 kg | 207.5 kg | 215.9 | 1 | |
| 2024-11-02 | Fall Festival of Power | USAPL | 67.5 | 66.1 kg | 55 kg | 40 kg | 107.5 kg | 202.5 kg | 211.7 | 1 | |
| 2024-06-08 | Southeast Regional Championship | USAPL | 67.5 | 65 kg | 52.5 kg | 42.5 kg | 102.5 kg | 197.5 kg | 208.5 | 1 | |
| 2024-03-23 | North Carolina State Championships | USAPL | 67.5 | 65.9 kg | 45 kg | 40 kg | 105 kg | 190 kg | 198.9 | 1 |
Records Held
Strength Fingerprint
How Lisa Stalnaker's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-dominant profile
Deadlift makes up 51.6% of Lisa Stalnaker's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
70kg Raw lifters
This cohort typically peaks at 21. At 73, Lisa Stalnaker competes 52 years past the statistical peak.
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About Lisa Stalnaker
Lisa Stalnaker is competitive powerlifter who has competed in 8 sanctioned meets since 2024. Lisa Stalnaker has competed under USAPL, INTDFPA federations.
Career best competition total: 222.5 kg with a DOTS score of 232.32. Individual lift PRs: 65.0 kg squat, 45.0 kg bench press, 117.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.