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Les Laban
New Zealand
Male
Best Squat
240 kg
Best Bench
147.5 kg
Best Deadlift
277.5 kg
Best Total
652.5 kg
Best DOTS
394.20
Best Wilks
390.50
Meet Count
32
Years Active
12+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 240 kg | 106.5 kg | Auckland Powerlifting Championships | 2018-04-08 | 120 |
| Bench Press | 147.5 kg | 104.6 kg | Auckland Classic Cup | 2023-11-24 | 105 |
| Deadlift | 277.5 kg | 105 kg | New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships | 2026-05-01 | 105 |
| Total | 652.5 kg | 104.6 kg | Auckland Classic Cup | 2023-11-24 | 105 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-04-11 | Auckland Powerlifting Championships | 185 kg | 125 kg | 250 kg | 560 kg |
| 2015-07-13 | National Powerlifting Championships | 200 kg | 127.5 kg | 250 kg | 577.5 kg |
| 2016-04-01 | Auckland Powerlifting Championships | 210 kg | 125 kg | 250 kg | 585 kg |
| 2016-08-17 | National Classic Powerlifting Championships | 220 kg | 127.5 kg | 245 kg | 592.5 kg |
| 2017-04-07 | Auckland Powerlifting Championships | 230 kg | 130 kg | 250 kg | 610 kg |
| 2017-11-05 | Auckland Record Breakers | 232.5 kg | 130 kg | 255 kg | 617.5 kg |
| 2018-04-08 | Auckland Powerlifting Championships | 240 kg | 142.5 kg | 265 kg | 647.5 kg |
| 2021-08-17 | New Zealand Masters Powerlifting Championships | 232.5 kg | 142.5 kg | 275.5 kg | 650.5 kg |
| 2022-03-26 | Auckland Powerlifting Championships | 235 kg | 147.5 kg | 270 kg | 652.5 kg |
Competition History
32 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-01 | New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships | NZPF | 105 | 105 kg | 225 kg | 142.5 kg | 277.5 kg | 645 kg | 389.0 | 1 | |
| 2025-11-19 | Oceania Regional Powerlifting Championships | ORPF | 105 | 104.7 kg | 222.5 kg | 137.5 kg | 260 kg | 620 kg | 374.4 | 2 | |
| 2025-03-22 | Auckland Powerlifting 3-Lift Championships | NZPF | 105 | 104.9 kg | 190 kg | 125 kg | 240 kg | 555 kg | 334.9 | 1 | |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | IPF | 105 | 104.5 kg | 222.5 kg | 140 kg | 260 kg | 622.5 kg | 376.2 | 5 | |
| 2024-10-04 | Commonwealth Championships | CommonwealthPF | 105 | 104.5 kg | 222.5 kg | 140 kg | 260 kg | 622.5 kg | 376.2 | 1 | |
| 2024-04-12 | Auckland Powerlifting Championships | NZPF | 105 | 105 kg | 235 kg | 145 kg | 265 kg | 645 kg | 389.0 | 1 | |
| 2023-11-24 | Auckland Classic Cup | NZPF | 105 | 104.6 kg | 230 kg | 147.5 kg | 275 kg | 652.5 kg | 394.2 | 2 | |
| 2023-09-06 | New Zealand Nationals | NZPF | 105 | 104.9 kg | 237.5 kg | 145 kg | 270 kg | 652.5 kg | 393.7 | 1 | |
| 2023-07-07 | North Island Championships | NZPF | 105 | 104.8 kg | 230 kg | 142.5 kg | 276 kg | 648.5 kg | 391.5 | 1 | |
| 2022-11-28 | Commonwealth Championships | CommonwealthPF | 105 | 105 kg | 230 kg | 145 kg | 275 kg | 650 kg | 392.0 | 1 | |
| 2022-03-26 | Auckland Powerlifting Championships | NZPF | 105 | 104.9 kg | 235 kg | 147.5 kg | 270 kg | 652.5 kg | 393.7 | 1 | |
| 2021-08-17 | New Zealand Masters Powerlifting Championships | NZPF | 105 | 104.4 kg | 232.5 kg | 142.5 kg | 275.5 kg | 650.5 kg | 393.3 | 2 | |
| 2021-04-10 | Auckland Powerlifting Championships | NZPF | 105 | 104.9 kg | 230 kg | 142.5 kg | 270 kg | 642.5 kg | 387.6 | 2 | |
| 2020-11-28 | Auckland Classic Cup | NZPF | 105 | 104.4 kg | 230 kg | 140 kg | 270 kg | 640 kg | 386.9 | 4 | |
| 2020-10-06 | Nationals | NZPF | 105 | 104.7 kg | 232.5 kg | 140 kg | 275 kg | 647.5 kg | 391.0 | 1 | |
| 2020-07-17 | Auckland Powerlifting Championships | NZPF | 105 | 104.1 kg | 217.5 kg | 137.5 kg | 271 kg | 626 kg | 378.9 | 1 | |
| 2019-08-22 | Nationals | NZPF | 105 | 105 kg | 230.5 kg | 140 kg | 273 kg | 643.5 kg | 388.1 | 1 | |
| 2019-04-06 | Auckland Powerlifting Championships | NZPF | 105 | 104.8 kg | 230 kg | 137.5 kg | 270 kg | 637.5 kg | 384.8 | 1 | |
| 2019-03-12 | Asian Pacific Championship | ORPF | 105 | 104.6 kg | 230 kg | 142.5 kg | 260.5 kg | 633 kg | 382.4 | 1 | |
| 2018-11-11 | Auckland Record Breakers | NZPF | 105 | 105 kg | 220 kg | 140 kg | 255 kg | 615 kg | 370.9 | 1 | |
| 2018-08-23 | New Zealand Powerlifting Championships | NZPF | 105 | 104.8 kg | 225 kg | 140 kg | 267.5 kg | 632.5 kg | 381.8 | 2 | |
| 2018-04-08 | Auckland Powerlifting Championships | NZPF | 120 | 106.5 kg | 240 kg | 142.5 kg | 265 kg | 647.5 kg | 388.3 | 3 | |
| 2017-11-05 | Auckland Record Breakers | NZPF | 105 | 104.6 kg | 232.5 kg | 130 kg | 255 kg | 617.5 kg | 373.0 | 1 | |
| 2017-10-29 | National Classic Powerlifting Championships | NZPF | 105 | 105 kg | 227.5 kg | 132.5 kg | 240 kg | 600 kg | 361.9 | 3 | |
| 2017-04-07 | Auckland Powerlifting Championships | NZPF | 105 | 103.7 kg | 230 kg | 130 kg | 250 kg | 610 kg | 369.8 | 1 | |
| 2016-12-08 | Asia & Oceania Classic Powerlifting Championships | OceaniaPF | 105 | 102.7 kg | 205 kg | 127.5 kg | 240 kg | 572.5 kg | 348.4 | 2 | |
| 2016-08-17 | National Classic Powerlifting Championships | NZPF | 105 | 102.7 kg | 220 kg | 127.5 kg | 245 kg | 592.5 kg | 360.7 | 2 | |
| 2016-04-01 | Auckland Powerlifting Championships | NZPF | 105 | 101.4 kg | 210 kg | 125 kg | 250 kg | 585 kg | 357.9 | 2 | |
| 2015-11-07 | Auckland Record Breakers Championships | NZPF | 105 | 100.4 kg | - | 120 kg | 252.5 kg | - | - | DQ | |
| 2015-07-13 | National Powerlifting Championships | NZPF | 105 | 99.3 kg | 200 kg | 127.5 kg | 250 kg | 577.5 kg | 356.5 | 3 | |
| 2015-04-11 | Auckland Powerlifting Championships | NZPF | 105 | 97.6 kg | 185 kg | 125 kg | 250 kg | 560 kg | 348.5 | 1 | |
| 2014-11-08 | Auckland 3-Lift & Bench Press Novice Competition | NZPF | 93 | 92.8 kg | 170 kg | - | - | - | - | DQ |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 75.0% | Squat stronger than 75.0% of 105kg male lifters |
| Bench Press | 53.1% | Bench Press stronger than 53.1% of 105kg male lifters |
| Deadlift | 80.0% | Deadlift stronger than 80.0% of 105kg male lifters |
| Total | 75.6% | Total stronger than 75.6% of 105kg male lifters |
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About Les Laban
Les Laban is competitive powerlifter who has competed in 32 sanctioned meets since 2014. Les Laban has competed under NZPF, ORPF, IPF, CommonwealthPF, OceaniaPF federations.
Career best competition total: 652.5 kg with a DOTS score of 394.20. Individual lift PRs: 240.0 kg squat, 147.5 kg bench press, 277.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.