Abby Coleman
Vital Statistics
Abby Coleman is a USA powerlifter with a best competition total of 307.5 kg and a best DOTS of 371.07.
- Best total
- 307.5 kg
- Best DOTS
- 371.07
- Competition context
- 56 kg class, USAPL, Raw
- Meet count
- 15 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 120.2 kg | 54.6 kg | Region 3 Division 3 Championships | 2021-03-06 | 56 |
| Bench Press | 113.4 kg | 46.5 kg | Bosqueville Invitational | 2021-01-16 | 47.8 |
| Deadlift | 137.5 kg | 52.1 kg | Southern Collegiate Cup Series | 2024-12-07 | 56 |
| Total | 307.5 kg | 54.1 kg | Crystal Coast Classic | 2024-04-20 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-01-17 | Fairfield Darrell Piske Memorial Powerlifting Meet | 102.1 kg | 52.2 kg | 104.3 kg | 258.6 kg |
| 2019-01-26 | Bullard Invitational | 104.3 kg | 49.9 kg | 111.1 kg | 265.4 kg |
| 2019-02-16 | Mike White | 117.9 kg | 61.2 kg | 104.3 kg | 283.5 kg |
| 2020-02-15 | Michael D. White Invitational | 117.9 kg | 63.5 kg | 120.2 kg | 301.6 kg |
| 2020-03-07 | Division 2 | 120.2 kg | 63.5 kg | 122.5 kg | 306.2 kg |
| 2024-04-20 | Crystal Coast Classic | 117.5 kg | 55 kg | 135 kg | 307.5 kg |
Abby Coleman's best total of 307.5kg places her above the 86th percentile of all 56kg Raw lifters ever recorded (23,588 entries).
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-12-07 | Southern Collegiate Cup Series | USAPL | 56 | 52.1 kg | 110 kg | 57.5 kg | 137.5 kg | 305 kg | 371.1 | 2 | |
| 2024-04-20 | Crystal Coast Classic | USAPL | 56 | 54.1 kg | 117.5 kg | 55 kg | 135 kg | 307.5 kg | 365.0 | 1 | |
| 2023-11-18 | Louisiana State Meet | USAPL | 56 | 52.3 kg | 110 kg | 50 kg | 125 kg | 285 kg | 346.0 | 2 | |
| 2021-03-06 | Region 3 Division 3 Championships | THSWPA | 56 | 54.6 kg | 120.2 kg | 65.8 kg | 108.9 kg | 294.8 kg | 347.5 | 6 | |
| 2021-01-28 | Malakoff Invitational | THSWPA | 56 | 54.9 kg | 115.7 kg | 63.5 kg | 117.9 kg | 297.1 kg | 349.0 | 1 | |
| 2021-01-21 | Fairfield Girls Dual Meet | THSWPA | 56 | 55.2 kg | 115.7 kg | 59.0 kg | 120.2 kg | 294.8 kg | 345.2 | 1 | |
| 2021-01-16 | Bosqueville Invitational | THSWPA | 47.8 | 46.5 kg | 117.9 kg | 113.4 kg | - | - | - | DQ | |
| 2020-03-07 | Division 2 | THSWPA | 56 | 54.3 kg | 120.2 kg | 63.5 kg | 122.5 kg | 306.2 kg | 362.5 | 3 | |
| 2020-02-15 | Michael D. White Invitational | THSWPA | 56 | 54.1 kg | 117.9 kg | 63.5 kg | 120.2 kg | 301.6 kg | 358.0 | 1 | |
| 2020-01-23 | Malakoff Invitational | THSWPA | 56 | 53.1 kg | 108.9 kg | 56.7 kg | 102.1 kg | 267.6 kg | 321.7 | 1 | |
| 2020-01-16 | Darrell Piske Memorial | THSWPA | 56 | 53.7 kg | 104.3 kg | 56.7 kg | 111.1 kg | 272.2 kg | 324.4 | 1 | |
| 2019-03-02 | Region 3 Division 2 | THSWPA | 56 | 54.9 kg | 113.4 kg | 61.2 kg | 108.9 kg | 283.5 kg | 333.1 | 5 | |
| 2019-02-16 | Mike White | THSWPA | 56 | 54.5 kg | 117.9 kg | 61.2 kg | 104.3 kg | 283.5 kg | 334.5 | 1 | |
| 2019-01-26 | Bullard Invitational | THSWPA | 56 | 55.8 kg | 104.3 kg | 49.9 kg | 111.1 kg | 265.4 kg | 308.3 | 1 | |
| 2019-01-17 | Fairfield Darrell Piske Memorial Powerlifting Meet | THSWPA | 56 | 54.7 kg | 102.1 kg | 52.2 kg | 104.3 kg | 258.6 kg | 304.4 | 2 |
Records Held
Strength Fingerprint
How Abby Coleman's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 30.6% of Abby Coleman's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
56kg Raw lifters
This cohort typically peaks at 21. At 23, Abby Coleman competes 2 years past the statistical peak, among the 100% of lifters still competing at 23.
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About Abby Coleman
Abby Coleman is competitive powerlifter who has competed in 15 sanctioned meets since 2019. Abby Coleman has competed under USAPL, THSWPA federations.
Career best competition total: 307.5 kg with a DOTS score of 371.07. Individual lift PRs: 120.2 kg squat, 113.4 kg bench press, 137.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.