Khandi Shuford
Vital Statistics
Khandi Shuford is a USA powerlifter with a best competition total of 424.1 kg and a best DOTS of 496.86.
- Best total
- 424.1 kg
- Best DOTS
- 496.86
- Competition context
- 56 kg class, LHSPLA, Single-ply
- Meet count
- 6 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 165 kg | 55.2 kg | World Junior and Sub-Juniors Powerlifting Championships | 2025-08-25 | 57 |
| Bench Press | 90 kg | 55.2 kg | World Junior and Sub-Juniors Powerlifting Championships | 2025-08-25 | 57 |
| Deadlift | 183.7 kg | 55.1 kg | Division III Girls | 2026-03-27 | 56 |
| Total | 424.1 kg | 55.1 kg | Division III Girls | 2026-03-27 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-03-22 | Division I II and III Girls | 136.1 kg | 88.5 kg | 149.7 kg | 374.2 kg |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | 150 kg | 90 kg | 157.5 kg | 397.5 kg |
| 2025-03-27 | Division III Girls | 156.5 kg | 88.5 kg | 170.1 kg | 415.0 kg |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | 165 kg | 90 kg | 165 kg | 420 kg |
| 2026-03-26 | Division IV Girls | 152.0 kg | 88.5 kg | 183.7 kg | 424.1 kg |
Khandi Shuford's best total of 424.1kg places her above the 99th percentile of all 56kg Raw lifters ever recorded (23,588 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-27 | Division III Girls | LHSPLA | 56 | 55.1 kg | 152.0 kg | 88.5 kg | 183.7 kg | 424.1 kg | 496.9 | 1 | |
| 2026-03-26 | Division IV Girls | LHSPLA | 56 | 55.1 kg | 152.0 kg | 88.5 kg | 183.7 kg | 424.1 kg | 496.9 | 1 | |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 57 | 55.2 kg | 165 kg | 90 kg | 165 kg | 420 kg | 491.3 | 3 | |
| 2025-03-27 | Division III Girls | LHSPLA | 56 | 55.1 kg | 156.5 kg | 88.5 kg | 170.1 kg | 415.0 kg | 486.5 | 1 | |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 57 | 55.7 kg | 150 kg | 90 kg | 157.5 kg | 397.5 kg | 462.4 | 1 | |
| 2024-03-22 | Division I II and III Girls | LHSPLA | 56.5 | 54.9 kg | 136.1 kg | 88.5 kg | 149.7 kg | 374.2 kg | 439.6 | 1 |
Records Held
Strength Fingerprint
How Khandi Shuford's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 37.6% of Khandi Shuford's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
56kg Raw lifters
Lifters in this cohort typically peak at age 21. At 18, Khandi Shuford is statistically 3 years from peak strength.
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About Khandi Shuford
Khandi Shuford is competitive powerlifter who has competed in 6 sanctioned meets since 2024. Khandi Shuford has competed under LHSPLA, IPF federations.
Career best competition total: 424.1 kg with a DOTS score of 496.86. Individual lift PRs: 165.0 kg squat, 90.0 kg bench press, 183.7 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.