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Khandi Shuford
USA
Female
Elite
Vital Statistics
Khandi Shuford is a USA powerlifter with a best competition total of 424.1 kg and a best DOTS of 496.86.
- Best total
- 424.1 kg
- Best DOTS
- 496.86
- Competition context
- 56 kg class, LHSPLA, Single-ply
- Meet count
- 6 sanctioned meets
Best Squat
165 kg
Best Bench
90 kg
Best Deadlift
183.7 kg
Best Total
424.1 kg
Best DOTS
496.86
Best Wilks
505.32
Meet Count
6
Years Active
2+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 165 kg | 55.2 kg | World Junior and Sub-Juniors Powerlifting Championships | 2025-08-25 | 57 |
| Bench Press | 90 kg | 55.2 kg | World Junior and Sub-Juniors Powerlifting Championships | 2025-08-25 | 57 |
| Deadlift | 183.7 kg | 55.1 kg | Division III Girls | 2026-03-27 | 56 |
| Total | 424.1 kg | 55.1 kg | Division III Girls | 2026-03-27 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-03-22 | Division I II and III Girls | 136.1 kg | 88.5 kg | 149.7 kg | 374.2 kg |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | 150 kg | 90 kg | 157.5 kg | 397.5 kg |
| 2025-03-27 | Division III Girls | 156.5 kg | 88.5 kg | 170.1 kg | 415.0 kg |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | 165 kg | 90 kg | 165 kg | 420 kg |
| 2026-03-26 | Division IV Girls | 152.0 kg | 88.5 kg | 183.7 kg | 424.1 kg |
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-27 | Division III Girls | LHSPLA | 56 | 55.1 kg | 152.0 kg | 88.5 kg | 183.7 kg | 424.1 kg | 496.9 | 1 | |
| 2026-03-26 | Division IV Girls | LHSPLA | 56 | 55.1 kg | 152.0 kg | 88.5 kg | 183.7 kg | 424.1 kg | 496.9 | 1 | |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 57 | 55.2 kg | 165 kg | 90 kg | 165 kg | 420 kg | 491.3 | 3 | |
| 2025-03-27 | Division III Girls | LHSPLA | 56 | 55.1 kg | 156.5 kg | 88.5 kg | 170.1 kg | 415.0 kg | 486.5 | 1 | |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 57 | 55.7 kg | 150 kg | 90 kg | 157.5 kg | 397.5 kg | 462.4 | 1 | |
| 2024-03-22 | Division I II and III Girls | LHSPLA | 56.5 | 54.9 kg | 136.1 kg | 88.5 kg | 149.7 kg | 374.2 kg | 439.6 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 56kg female lifters |
| Bench Press | 97.2% | Bench Press stronger than 97.2% of 56kg female lifters |
| Deadlift | 99.2% | Deadlift stronger than 99.2% of 56kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 56kg female lifters |
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About Khandi Shuford
Khandi Shuford is competitive powerlifter who has competed in 6 sanctioned meets since 2024. Khandi Shuford has competed under LHSPLA, IPF federations.
Career best competition total: 424.1 kg with a DOTS score of 496.86. Individual lift PRs: 165.0 kg squat, 90.0 kg bench press, 183.7 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.