Jakub Golianek
Vital Statistics
Jakub Golianek is a Poland powerlifter with a best competition total of 849.5 kg and a best DOTS of 520.43.
- Best total
- 849.5 kg
- Best DOTS
- 520.43
- Competition context
- 105 kg class, IPF, Single-ply
- Meet count
- 17 sanctioned meets
- Records held
- 9
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 336.5 kg | 101.1 kg | World Junior and Sub-Juniors Powerlifting Championships | 2024-08-28 | 105 |
| Bench Press | 262.5 kg | 103.5 kg | Mistrzostwa Polski w Trójboju Siłowym | 2024-12-06 | 105 |
| Deadlift | 295 kg | 113.1 kg | European Championship | 2026-03-26 | 125 |
| Total | 849.5 kg | 101.1 kg | World Junior and Sub-Juniors Powerlifting Championships | 2024-08-28 | 105 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-06-18 | Wyniki Puchar Polski W Wyciskaniu Sztangi Leżąc Raw | - | 122.5 kg | - | 122.5 kg |
| 2022-09-09 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 167.5 kg | 125 kg | 192.5 kg | 485 kg |
| 2023-06-04 | Polski Związek Kulturystyki Fitness i Trójboju Siłowego | 225 kg | 170 kg | 210 kg | 605 kg |
| 2023-08-24 | World Junior and Sub-Junior Equipped Championships | 237.5 kg | 170 kg | 227.5 kg | 635 kg |
| 2023-12-15 | Mistrzostwa Polski w Trójboju Siłowym | 277.5 kg | 192.5 kg | 260 kg | 730 kg |
| 2024-06-07 | Puchar Polski w Trójboju Siłowym | 315 kg | 220 kg | 250 kg | 785 kg |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | 336.5 kg | 250.5 kg | 262.5 kg | 849.5 kg |
Jakub Golianek's best total of 849.5kg places him above the 99th percentile of all 105kg Raw lifters ever recorded (80,924 entries).
Competition History
18 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-26 | European Championship | XPC-Poland | 125 | 113.1 kg | 330 kg | 215 kg | 295 kg | 840 kg | 492.4 | 2 | |
| 2025-10-15 | Mistrzostwa Polski | WPC-Poland | 110 | 109 kg | 325 kg | 195 kg | 295 kg | 815 kg | 484.4 | 2 | |
| 2025-06-28 | Bitwa o Wschód IV | Poland-UA | 93+ | 108.6 kg | - | - | 275 kg | 275 kg | 163.7 | 4 | |
| 2025-06-28 | Bitwa o Wschód IV | Poland-UA | 105+ | 108.6 kg | - | 215.5 kg | - | 215.5 kg | 128.3 | 1 | |
| 2025-03-07 | Puchar Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 93+ | 104.3 kg | 260 kg | 180 kg | - | - | - | DQ | |
| 2024-12-06 | Mistrzostwa Polski w Trójboju Siłowym | PZKFiTS | 105 | 103.5 kg | 330 kg | 262.5 kg | 250 kg | 842.5 kg | 511.1 | 1 | |
| 2024-11-24 | Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 105 | 103.1 kg | - | 177.5 kg | - | 177.5 kg | 107.9 | 1 | |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 105 | 101.1 kg | 336.5 kg | 250.5 kg | 262.5 kg | 849.5 kg | 520.4 | 2 | |
| 2024-06-07 | Puchar Polski w Trójboju Siłowym | PZKFiTS | 74+ | 97.6 kg | 315 kg | 220 kg | 250 kg | 785 kg | 488.4 | 1 | |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | EPF | 105 | 98.4 kg | 305 kg | - | 262.5 kg | - | - | DQ | |
| 2023-12-15 | Mistrzostwa Polski w Trójboju Siłowym | PZKFiTS | 93 | 91.7 kg | 277.5 kg | 192.5 kg | 260 kg | 730 kg | 467.6 | 1 | |
| 2023-08-24 | World Junior and Sub-Junior Equipped Championships | IPF | 83 | 82.1 kg | 237.5 kg | 170 kg | 227.5 kg | 635 kg | 431.3 | 3 | |
| 2023-07-31 | European Bench Press Championships | EPF | 83 | 82.2 kg | - | - | - | - | - | DQ | |
| 2023-06-04 | Polski Związek Kulturystyki Fitness i Trójboju Siłowego | PZKFiTS | 74+ | 84.1 kg | 225 kg | 170 kg | 210 kg | 605 kg | 405.4 | 1 | |
| 2023-05-13 | Puchar Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 93 | 82.7 kg | - | 135 kg | - | 135 kg | 91.3 | 2 | |
| 2023-02-25 | Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 83 | 80.1 kg | - | 127.5 kg | - | 127.5 kg | 87.9 | 2 | |
| 2022-09-09 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 83 | 80.3 kg | 167.5 kg | 125 kg | 192.5 kg | 485 kg | 333.7 | 1 | |
| 2022-06-18 | Wyniki Puchar Polski W Wyciskaniu Sztangi Leżąc Raw | WPC-Poland | 90 | 87.2 kg | - | 122.5 kg | - | 122.5 kg | 80.5 | 10 |
Records Held
Strength Fingerprint
How Jakub Golianek's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 33.0% of Jakub Golianek's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
105kg Raw lifters
Lifters in this cohort typically peak at age 24. At 20, Jakub Golianek is statistically 4 years from peak strength.
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About Jakub Golianek
Jakub Golianek is competitive powerlifter who has competed in 17 sanctioned meets since 2022. Jakub Golianek has competed under XPC-Poland, WPC-Poland, Poland-UA, PZKFiTS, IPF, EPF federations.
Career best competition total: 849.5 kg with a DOTS score of 520.43. Individual lift PRs: 336.5 kg squat, 262.5 kg bench press, 295.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.