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Jakub Golianek
Poland
Male
Elite
Vital Statistics
Jakub Golianek is a Poland powerlifter with a best competition total of 849.5 kg and a best DOTS of 520.43.
- Best total
- 849.5 kg
- Best DOTS
- 520.43
- Competition context
- 105 kg class, IPF, Single-ply
- Meet count
- 17 sanctioned meets
Best Squat
336.5 kg
Best Bench
262.5 kg
Best Deadlift
295 kg
Best Total
849.5 kg
Best DOTS
520.43
Best Wilks
514.77
Meet Count
17
Years Active
4+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 336.5 kg | 101.1 kg | World Junior and Sub-Juniors Powerlifting Championships | 2024-08-28 | 105 |
| Bench Press | 262.5 kg | 103.5 kg | Mistrzostwa Polski w Trójboju Siłowym | 2024-12-06 | 105 |
| Deadlift | 295 kg | 113.1 kg | European Championship | 2026-03-26 | 125 |
| Total | 849.5 kg | 101.1 kg | World Junior and Sub-Juniors Powerlifting Championships | 2024-08-28 | 105 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2022-06-18 | Wyniki Puchar Polski W Wyciskaniu Sztangi Leżąc Raw | - | 122.5 kg | - | 122.5 kg |
| 2022-09-09 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 167.5 kg | 125 kg | 192.5 kg | 485 kg |
| 2023-06-04 | Polski Związek Kulturystyki Fitness i Trójboju Siłowego | 225 kg | 170 kg | 210 kg | 605 kg |
| 2023-08-24 | World Junior and Sub-Junior Equipped Championships | 237.5 kg | 170 kg | 227.5 kg | 635 kg |
| 2023-12-15 | Mistrzostwa Polski w Trójboju Siłowym | 277.5 kg | 192.5 kg | 260 kg | 730 kg |
| 2024-06-07 | Puchar Polski w Trójboju Siłowym | 315 kg | 220 kg | 250 kg | 785 kg |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | 336.5 kg | 250.5 kg | 262.5 kg | 849.5 kg |
Competition History
18 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-26 | European Championship | XPC-Poland | 125 | 113.1 kg | 330 kg | 215 kg | 295 kg | 840 kg | 492.4 | 2 | |
| 2025-10-15 | Mistrzostwa Polski | WPC-Poland | 110 | 109 kg | 325 kg | 195 kg | 295 kg | 815 kg | 484.4 | 2 | |
| 2025-06-28 | Bitwa o Wschód IV | Poland-UA | 93+ | 108.6 kg | - | - | 275 kg | 275 kg | 163.7 | 4 | |
| 2025-06-28 | Bitwa o Wschód IV | Poland-UA | 105+ | 108.6 kg | - | 215.5 kg | - | 215.5 kg | 128.3 | 1 | |
| 2025-03-07 | Puchar Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 93+ | 104.3 kg | 260 kg | 180 kg | - | - | - | DQ | |
| 2024-12-06 | Mistrzostwa Polski w Trójboju Siłowym | PZKFiTS | 105 | 103.5 kg | 330 kg | 262.5 kg | 250 kg | 842.5 kg | 511.1 | 1 | |
| 2024-11-24 | Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 105 | 103.1 kg | - | 177.5 kg | - | 177.5 kg | 107.9 | 1 | |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 105 | 101.1 kg | 336.5 kg | 250.5 kg | 262.5 kg | 849.5 kg | 520.4 | 2 | |
| 2024-06-07 | Puchar Polski w Trójboju Siłowym | PZKFiTS | 74+ | 97.6 kg | 315 kg | 220 kg | 250 kg | 785 kg | 488.4 | 1 | |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | EPF | 105 | 98.4 kg | 305 kg | - | 262.5 kg | - | - | DQ | |
| 2023-12-15 | Mistrzostwa Polski w Trójboju Siłowym | PZKFiTS | 93 | 91.7 kg | 277.5 kg | 192.5 kg | 260 kg | 730 kg | 467.6 | 1 | |
| 2023-08-24 | World Junior and Sub-Junior Equipped Championships | IPF | 83 | 82.1 kg | 237.5 kg | 170 kg | 227.5 kg | 635 kg | 431.3 | 3 | |
| 2023-07-31 | European Bench Press Championships | EPF | 83 | 82.2 kg | - | - | - | - | - | DQ | |
| 2023-06-04 | Polski Związek Kulturystyki Fitness i Trójboju Siłowego | PZKFiTS | 74+ | 84.1 kg | 225 kg | 170 kg | 210 kg | 605 kg | 405.4 | 1 | |
| 2023-05-13 | Puchar Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 93 | 82.7 kg | - | 135 kg | - | 135 kg | 91.3 | 2 | |
| 2023-02-25 | Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym | PZKFiTS | 83 | 80.1 kg | - | 127.5 kg | - | 127.5 kg | 87.9 | 2 | |
| 2022-09-09 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 83 | 80.3 kg | 167.5 kg | 125 kg | 192.5 kg | 485 kg | 333.7 | 1 | |
| 2022-06-18 | Wyniki Puchar Polski W Wyciskaniu Sztangi Leżąc Raw | WPC-Poland | 90 | 87.2 kg | - | 122.5 kg | - | 122.5 kg | 80.5 | 10 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 105kg male lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 105kg male lifters |
| Deadlift | 90.8% | Deadlift stronger than 90.8% of 105kg male lifters |
| Total | 99.9% | Total stronger than 99.9% of 105kg male lifters |
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About Jakub Golianek
Jakub Golianek is competitive powerlifter who has competed in 17 sanctioned meets since 2022. Jakub Golianek has competed under XPC-Poland, WPC-Poland, Poland-UA, PZKFiTS, IPF, EPF federations.
Career best competition total: 849.5 kg with a DOTS score of 520.43. Individual lift PRs: 336.5 kg squat, 262.5 kg bench press, 295.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.