Szymon Ostrowski
Vital Statistics
Szymon Ostrowski is a Poland powerlifter with a best competition total of 715.0 kg and a best DOTS of 432.18.
- Best total
- 715 kg
- Best DOTS
- 432.18
- Competition context
- 105+ kg class, Poland-UA, Raw
- Meet count
- 5 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 285 kg | 99.3 kg | World Junior and Sub-Juniors Powerlifting Championships | 2024-08-28 | 105 |
| Bench Press | 175 kg | 111.1 kg | Bitwa o Wschód V | 2026-04-09 | 105+ |
| Deadlift | 270 kg | 111.1 kg | Bitwa o Wschód V | 2026-04-09 | 105+ |
| Total | 715 kg | 111.1 kg | Bitwa o Wschód V | 2026-04-09 | 105+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-06-16 | Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym Klasycznym | 190 kg | 120 kg | 225 kg | 535 kg |
| 2023-12-15 | Mistrzostwa Polski w Trójboju Siłowym | 247.5 kg | 150 kg | 245 kg | 642.5 kg |
| 2024-06-07 | Puchar Polski w Trójboju Siłowym | 255 kg | 175 kg | 255 kg | 685 kg |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | 285 kg | 175 kg | 240 kg | 700 kg |
| 2026-04-09 | Bitwa o Wschód V | 270 kg | 175 kg | 270 kg | 715 kg |
Szymon Ostrowski's best total of 715kg places him above the 90th percentile of all 105kg Raw lifters ever recorded (80,289 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-09 | Bitwa o Wschód V | Poland-UA | 105+ | 111.1 kg | 270 kg | 175 kg | 270 kg | 715 kg | 421.9 | 6 | |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | IPF | 105 | 99.3 kg | 285 kg | 175 kg | 240 kg | 700 kg | 432.2 | 3 | |
| 2024-06-07 | Puchar Polski w Trójboju Siłowym | PZKFiTS | 74+ | 97.8 kg | 255 kg | 175 kg | 255 kg | 685 kg | 425.8 | 2 | |
| 2023-12-15 | Mistrzostwa Polski w Trójboju Siłowym | PZKFiTS | 105 | 93.5 kg | 247.5 kg | 150 kg | 245 kg | 642.5 kg | 407.7 | 1 | |
| 2023-06-16 | Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym Klasycznym | PZKFiTS | 93 | 89.3 kg | 190 kg | 120 kg | 225 kg | 535 kg | 347.3 | 3 |
Records Held
Strength Fingerprint
How Szymon Ostrowski's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 37.0% of Szymon Ostrowski's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
105kg Raw lifters
Lifters in this cohort typically peak at age 24. At 20, Szymon Ostrowski is statistically 4 years from peak strength.
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About Szymon Ostrowski
Szymon Ostrowski is competitive powerlifter who has competed in 5 sanctioned meets since 2023. Szymon Ostrowski has competed under Poland-UA, IPF, PZKFiTS federations.
Career best competition total: 715.0 kg with a DOTS score of 432.18. Individual lift PRs: 285.0 kg squat, 175.0 kg bench press, 270.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.