Sam Cook
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 315 kg | 104.1 kg | All England Open Championships 26 | 2026-05-09 | 105 |
| Bench Press | 185 kg | 102.6 kg | Home Nations | 2025-11-01 | 105 |
| Deadlift | 335 kg | 104.1 kg | All England Open Championships 26 | 2026-05-09 | 105 |
| Total | 825 kg | 104.1 kg | All England Open Championships 26 | 2026-05-09 | 105 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-09-05 | Cornish Qualifier | 235 kg | 150 kg | 250 kg | 635 kg |
| 2024-03-19 | British Junior Powerlifting Championships | 295 kg | 180 kg | 327.5 kg | 802.5 kg |
| 2025-07-12 | Men's All England Championships | 305 kg | 180 kg | 330 kg | 815 kg |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships | 310 kg | 180 kg | 330 kg | 820 kg |
| 2026-02-20 | Luxembourg Open Invitational | 312.5 kg | 180 kg | 332.5 kg | 825 kg |
's best total of 825kg places him above the 99th percentile of all 105kg Raw lifters ever recorded (83,037 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-09-17 | Western European Powerlifting Championships | EPF | 105 | 104.1 kg | 310 kg | 175 kg | 327.5 kg | 812.5 kg | 491.7 | 3 | |
| 2026-05-09 | All England Open Championships 26 | EPA | 105 | 104.1 kg | 315 kg | 175 kg | 335 kg | 825 kg | 499.3 | 3 | |
| 2026-04-04 | English Bench | EPA | 120 | 108.3 kg | - | 167.5 kg | - | 167.5 kg | 99.8 | 4 | |
| 2026-02-20 | Luxembourg Open Invitational | PWFL | 105 | 102.3 kg | 312.5 kg | 180 kg | 332.5 kg | 825 kg | 502.9 | 1 | |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships | BP | 105 | 102 kg | 310 kg | 180 kg | 330 kg | 820 kg | 500.5 | 5 | |
| 2025-11-01 | Home Nations | BP | 105 | 102.6 kg | 295 kg | 185 kg | 320 kg | 800 kg | 487.1 | 3 | |
| 2025-07-12 | Men's All England Championships | EPA | 105 | 99.6 kg | 305 kg | 180 kg | 330 kg | 815 kg | 502.6 | 2 | |
| 2024-11-21 | British Open Classic Powerlifting Championships | BP | 105 | 103.2 kg | 300 kg | 182.5 kg | 320 kg | 802.5 kg | 487.4 | 8 | |
| 2024-07-13 | Euro Muscle Show | IPF | - | 104.5 kg | 297.5 kg | 172.5 kg | 320 kg | 790 kg | 477.4 | 11 | |
| 2024-03-19 | British Junior Powerlifting Championships | BP | 105 | 102.2 kg | 295 kg | 180 kg | 327.5 kg | 802.5 kg | 489.4 | 4 | |
| 2021-09-05 | Cornish Qualifier | GPC-GB | 100 | 98.6 kg | 235 kg | 150 kg | 250 kg | 635 kg | 393.3 | 3 |
Career Stage
Average DOTS by age for 105 kg Raw lifters, from 67,848 competition entries.
Among 105 kg Raw lifters, average DOTS is highest around age 23. is 25.
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About Sam Cook
Sam Cook is a competitive powerlifter who has competed in 11 sanctioned meets since 2021. Sam Cook has competed under EPF, EPA, PWFL, BP, IPF, GPC-GB federations.
Career best competition total: 825.0 kg with a DOTS score of 502.91. Individual lift PRs: 315.0 kg squat, 185.0 kg bench press, 335.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.