Alanis Soler Nelson
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 150 kg | 56 kg | Sunshine State Showdown | 2024-07-06 | 56 |
| Bench Press | 77.5 kg | 57.8 kg | Campeonato Nacional Raw | 2025-11-09 | 63 |
| Deadlift | 177.5 kg | 57.8 kg | Campeonato Nacional Raw | 2025-11-09 | 63 |
| Total | 402.5 kg | 57.8 kg | Campeonato Nacional Raw | 2025-11-09 | 63 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-12-16 | South Florida Showdown | 122.5 kg | 65 kg | 135 kg | 322.5 kg |
| 2024-07-06 | Sunshine State Showdown | 150 kg | 67.5 kg | 150 kg | 367.5 kg |
| 2024-12-08 | 8th Annual Greater Tampa Classic Championships | 142.5 kg | 70 kg | 160 kg | 372.5 kg |
| 2025-11-09 | Campeonato Nacional Raw | 147.5 kg | 77.5 kg | 177.5 kg | 402.5 kg |
's best total of 402.5kg places her above the 99th percentile of all 56kg Raw lifters ever recorded (23,588 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-09 | Campeonato Nacional Raw | FPPR | 63 | 57.8 kg | 147.5 kg | 77.5 kg | 177.5 kg | 402.5 kg | 457.2 | G | |
| 2024-12-08 | 8th Annual Greater Tampa Classic Championships | AMP | 57 | 56.6 kg | 142.5 kg | 70 kg | 160 kg | 372.5 kg | 429.0 | 1 | |
| 2024-09-05 | Raw Nationals | USAPL | 56 | 55.1 kg | 135 kg | 65 kg | 165 kg | 365 kg | 427.8 | 9 | |
| 2024-07-06 | Sunshine State Showdown | USAPL | 56 | 56 kg | 150 kg | 67.5 kg | 150 kg | 367.5 kg | 426.0 | 1 | |
| 2023-12-16 | South Florida Showdown | USAPL | 60 | 57.6 kg | 122.5 kg | 65 kg | 135 kg | 322.5 kg | 367.2 | 1 |
Career Stage
56kg Raw lifters
This cohort typically peaks at 21. At 23, competes 2 years past the statistical peak, among the 100% of lifters still competing at 23.
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About Alanis Soler Nelson
Alanis Soler Nelson is competitive powerlifter who has competed in 5 sanctioned meets since 2023. Alanis Soler Nelson has competed under FPPR, AMP, USAPL federations.
Career best competition total: 402.5 kg with a DOTS score of 457.23. Individual lift PRs: 150.0 kg squat, 77.5 kg bench press, 177.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.