Jack Cook
England
Male
Best Squat
340 kg
Best Bench
242.5 kg
Best Deadlift
330 kg
Best Total
900 kg
Best DOTS
528.94
Best Wilks
526.00
Meet Count
23
Years Active
13+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 340 kg | 112.6 kg | British Equipped Powerlifting Championships | 2020-01-18 | 120 |
| Bench Press | 242.5 kg | 112.6 kg | British Equipped Powerlifting Championships | 2020-01-18 | 120 |
| Deadlift | 330 kg | 108.4 kg | National Full Power Championships | 2021-09-11 | 110 |
| Total | 900 kg | 112.6 kg | British Equipped Powerlifting Championships | 2020-01-18 | 120 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-07-23 | East Midlands Masters Juniors & Novice Powerlifting Championships | 240 kg | 140 kg | 240 kg | 620 kg |
| 2011-10-08 | All England Powerlifting Championships | 235 kg | 135 kg | 252.5 kg | 622.5 kg |
| 2011-11-27 | East Midlands Powerlifting Championships | 247.5 kg | 150 kg | 255 kg | 652.5 kg |
| 2012-01-01 | British Masters and Juniors Championships | 265 kg | 160 kg | 275 kg | 700 kg |
| 2012-08-06 | All England Powerlifting Championships | 275 kg | 170 kg | 285 kg | 730 kg |
| 2012-12-02 | East Midlands Powerlifting Championships | 280 kg | 180 kg | 280 kg | 740 kg |
| 2013-11-17 | East Midlands Powerlifting Championships | 282.5 kg | 187.5 kg | 287.5 kg | 757.5 kg |
| 2015-10-24 | Home Nations Championship | 295 kg | 210 kg | 307.5 kg | 812.5 kg |
| 2016-12-11 | East Midlands Open Powerlifting Championship | 317.5 kg | 215 kg | 315 kg | 847.5 kg |
| 2017-02-25 | British Equipped Championships | 320 kg | 225 kg | 317.5 kg | 862.5 kg |
| 2019-11-24 | East Midlands Equipped Powerlifting Championships | 327.5 kg | 225 kg | 330 kg | 882.5 kg |
| 2020-01-18 | British Equipped Powerlifting Championships | 340 kg | 242.5 kg | 317.5 kg | 900 kg |
's best total of 900kg places him above the 99th percentile of all 105kg Raw lifters ever recorded (81,144 entries).
Competition History
23 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-04-14 | East Midlands Masters & Novices | EPA | 105 | 104.8 kg | 280 kg | 177.5 kg | 300 kg | 757.5 kg | 457.3 | 1 | |
| 2022-04-26 | National Full Power Championships | BDFPA | 110 | 109 kg | 335 kg | 230 kg | 325 kg | 890 kg | 528.9 | 1 | |
| 2021-11-27 | World Powerlifting Championships | WDFPF | 110 | 107 kg | 310 kg | 230 kg | 320 kg | 860 kg | 514.8 | 1 | |
| 2021-09-11 | National Full Power Championships | BDFPA | 110 | 108.4 kg | 315 kg | 230 kg | 330 kg | 875 kg | 521.1 | 1 | |
| 2020-01-18 | British Equipped Powerlifting Championships | BP | 120 | 112.6 kg | 340 kg | 242.5 kg | 317.5 kg | 900 kg | 528.5 | 2 | |
| 2019-11-24 | East Midlands Equipped Powerlifting Championships | EPA | 120 | 110.4 kg | 327.5 kg | 225 kg | 330 kg | 882.5 kg | 522.0 | 1 | |
| 2017-11-13 | World Powerlifting Championships | IPF | 120 | 107.5 kg | 310 kg | 222.5 kg | 295 kg | 827.5 kg | 494.5 | 12 | |
| 2017-05-08 | European Equipped Powerlifting Championships | EPF | 120 | 106.4 kg | 300 kg | 222.5 kg | 320 kg | 842.5 kg | 505.4 | 7 | |
| 2017-02-25 | British Equipped Championships | BP | 120 | 108.2 kg | 320 kg | 225 kg | 317.5 kg | 862.5 kg | 514.1 | 1 | |
| 2016-12-11 | East Midlands Open Powerlifting Championship | EPA | 120 | 107.6 kg | 317.5 kg | 215 kg | 315 kg | 847.5 kg | 506.2 | 1 | |
| 2016-05-11 | European Powerlifting Championships | EPF | 105 | 103.7 kg | 295 kg | 205 kg | 310 kg | 810 kg | 491.0 | 12 | |
| 2016-03-27 | British Equipped Powerlifting Championships | BP | 105 | 103.6 kg | 300 kg | 210 kg | 300 kg | 810 kg | 491.2 | 2 | |
| 2015-11-04 | British Equipped Championships | BP | 105 | 103.5 kg | 300 kg | 202.5 kg | 297.5 kg | 800 kg | 485.4 | 2 | |
| 2015-10-24 | Home Nations Championship | BP | 105 | 102.8 kg | 295 kg | 210 kg | 307.5 kg | 812.5 kg | 494.4 | 3 | |
| 2014-11-22 | East Midlands Divisional | EPA | 105 | 98.6 kg | 275 kg | 190 kg | 285 kg | 750 kg | 464.6 | 2 | |
| 2013-11-17 | East Midlands Powerlifting Championships | EPA | 105 | 102.1 kg | 282.5 kg | 187.5 kg | 287.5 kg | 757.5 kg | 462.1 | 2 | |
| 2013-07-27 | East Midlands Juniors Novices and Masters Powerlifting Championships | EPA | 105 | 97.5 kg | 265 kg | 182.5 kg | 280 kg | 727.5 kg | 452.8 | 1 | |
| 2012-12-02 | East Midlands Powerlifting Championships | EPA | 105 | 100 kg | 280 kg | 180 kg | 280 kg | 740 kg | 455.5 | 1 | |
| 2012-08-06 | All England Powerlifting Championships | EPA | 105 | 98.1 kg | 275 kg | 170 kg | 285 kg | 730 kg | 453.1 | 1 | |
| 2012-01-01 | British Masters and Juniors Championships | BP | 105 | 95.3 kg | 265 kg | 160 kg | 275 kg | 700 kg | 440.3 | 3 | |
| 2011-11-27 | East Midlands Powerlifting Championships | EPA | 105 | 93.1 kg | 247.5 kg | 150 kg | 255 kg | 652.5 kg | 414.9 | 1 | |
| 2011-10-08 | All England Powerlifting Championships | EPA | 93 | 89.3 kg | 235 kg | 135 kg | 252.5 kg | 622.5 kg | 404.2 | 1 | |
| 2011-07-23 | East Midlands Masters Juniors & Novice Powerlifting Championships | EPA | 105 | 93.1 kg | 240 kg | 140 kg | 240 kg | 620 kg | 394.3 | 1 |
Career Stage
105kg Raw lifters
, 37
This cohort typically peaks at 24. At 37, competes 13 years past the statistical peak, among the 21% of lifters still competing at 37.
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About Jack Cook
Jack Cook is competitive powerlifter who has competed in 23 sanctioned meets since 2011. Jack Cook has competed under EPA, BDFPA, WDFPF, BP, IPF, EPF federations.
Career best competition total: 900.0 kg with a DOTS score of 528.94. Individual lift PRs: 340.0 kg squat, 242.5 kg bench press, 330.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.