Elar Kraav
Australia
Male
Best Squat
370 kg
Best Bench
265 kg
Best Deadlift
360.5 kg
Best Total
967.5 kg
Best DOTS
561.34
Best Wilks
560.33
Meet Count
40
Years Active
16+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 370 kg | 116.5 kg | National Cup | 2017-11-25 | 120 |
| Bench Press | 265 kg | 114.8 kg | Eesti meistrivõistlused lamades surumises | 2017-04-01 | 120 |
| Deadlift | 360.5 kg | 115.8 kg | Estonian Powerlifting Championships | 2014-03-29 | 120 |
| Total | 967.5 kg | 116.5 kg | Estonian Powerlifting Championships | 2015-03-07 | 120 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2006-03-19 | Estonian Powerlifting Championships | 192.5 kg | 130 kg | 245 kg | 567.5 kg |
| 2007-03-17 | Estonian Powerlifting Championships | 220 kg | 147.5 kg | 225 kg | 592.5 kg |
| 2008-03-22 | Estonian Powerlifting Championships | 275 kg | 185 kg | 300 kg | 760 kg |
| 2009-03-21 | Estonian Powerlifting Championships | 305 kg | 192.5 kg | 322.5 kg | 820 kg |
| 2010-09-27 | World Sub-Juniors & Juniors Powerlifting Championships | 320 kg | 205 kg | 322.5 kg | 847.5 kg |
| 2011-11-08 | World Powerlifting Championships | 330 kg | 215 kg | 345 kg | 890 kg |
| 2012-03-24 | Estonian Powerlifting Championships | 350 kg | 217.5 kg | 355.5 kg | 923 kg |
| 2012-05-08 | European Open Powerlifting Championships | 355 kg | 215 kg | 355 kg | 925 kg |
| 2014-03-29 | Estonian Powerlifting Championships | 350.5 kg | 225 kg | 360.5 kg | 936 kg |
| 2015-03-07 | Estonian Powerlifting Championships | 365 kg | 252.5 kg | 350 kg | 967.5 kg |
's best total of 967.5kg places him above the 99th percentile of all 120kg Raw lifters ever recorded (44,753 entries).
Competition History
40 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-11-27 | UniSA x Strength Lab State Qualifier | APU | 120 | 119.2 kg | 270 kg | 180 kg | 290 kg | 740 kg | 425.9 | 1 | |
| 2021-08-21 | SA State Championships | APU | 120 | 117.8 kg | 285 kg | 172.5 kg | 287.5 kg | 745 kg | 430.5 | 1 | |
| 2021-04-11 | South Debut | APU | 120 | 119.5 kg | 265 kg | 177.5 kg | 65 kg | 507.5 kg | 291.9 | 1 | |
| 2018-11-17 | EMV klassikalises lamades surumises | EJTL | 120 | 114.3 kg | - | 195 kg | - | 195 kg | 113.9 | 2 | |
| 2018-04-21 | Estonian Powerlifting Championships | EJTL | 120 | 117.5 kg | 355 kg | 252.5 kg | 310 kg | 917.5 kg | 530.7 | 2 | |
| 2018-03-31 | Eesti meistrivõistlused lamades surumises | EJTL | 120 | 116.9 kg | - | - | - | - | - | DQ | |
| 2017-11-25 | National Cup | LJTF | 120 | 116.5 kg | 370 kg | 255 kg | 325 kg | 950 kg | 551.1 | 1 | |
| 2017-11-19 | EMV klassikalises lamades surumises | EJTL | 120 | 116.6 kg | - | 200 kg | - | 200 kg | 116.0 | 3 | |
| 2017-10-28 | EMV klassikalises jõutõstmises | EJTL | 120 | 114.5 kg | 272.5 kg | 200 kg | 320 kg | 792.5 kg | 462.6 | 2 | |
| 2017-04-22 | Estonian Powerlifting Championships | EJTL | 120 | 116.2 kg | 355 kg | 257.5 kg | 335 kg | 947.5 kg | 550.1 | 1 | |
| 2017-04-01 | Eesti meistrivõistlused lamades surumises | EJTL | 120 | 114.8 kg | - | 265 kg | - | 265 kg | 154.5 | 2 | |
| 2016-11-01 | National Cup | LJTF | 120 | 115.4 kg | 335 kg | 245 kg | 330 kg | 910 kg | 529.7 | 1 | |
| 2016-04-02 | Eesti meistrivõistlused lamades surumises | EJTL | 120 | 116.4 kg | - | 262.5 kg | - | 262.5 kg | 152.3 | 1 | |
| 2016-03-05 | European Classic Powerlifting Championships | EPF | 120 | 115 kg | 265 kg | 200 kg | 305 kg | 770 kg | 448.7 | 6 | |
| 2015-11-21 | EMV klassikalises jõutõstmises | EJTL | 120 | 117.1 kg | 270 kg | 202.5 kg | 320 kg | 792.5 kg | 458.9 | 1 | |
| 2015-11-01 | National Cup | LJTF | 120 | 117.8 kg | 355 kg | 245 kg | 345 kg | 945 kg | 546.1 | 1 | |
| 2015-04-18 | Eesti meistrivõistlused lamades surumises | EJTL | 120 | 117.2 kg | - | 252.5 kg | - | 252.5 kg | 146.2 | 3 | |
| 2015-03-07 | Estonian Powerlifting Championships | EJTL | 120 | 116.5 kg | 365 kg | 252.5 kg | 350 kg | 967.5 kg | 561.3 | 1 | |
| 2014-11-29 | National Cup | LJTF | 120 | 118 kg | 350 kg | 250 kg | 330 kg | 930 kg | 537.1 | 1 | |
| 2014-11-22 | EMV klassikalises jõutõstmises | EJTL | 120 | 116.5 kg | 255 kg | 192.5 kg | 322.5 kg | 770 kg | 446.8 | 1 | |
| 2014-03-29 | Estonian Powerlifting Championships | EJTL | 120 | 115.8 kg | 350.5 kg | 225 kg | 360.5 kg | 936 kg | 544.2 | 1 | |
| 2013-11-04 | World Powerlifting Championships | IPF | 120 | 114.6 kg | - | - | - | - | - | DQ | |
| 2013-10-12 | Lamades surumise EMV | EJTL | 120 | 113.8 kg | - | 230 kg | - | 230 kg | 134.6 | 2 | |
| 2013-03-30 | Estonian Powerlifting Championships | EJTL | 120 | 107.1 kg | 345 kg | 217.5 kg | 360 kg | 922.5 kg | 552.0 | 2 | |
| 2013-03-02 | EMV klassikalises jõutõstmises | EJTL | 105 | 104.8 kg | 260 kg | 165 kg | 313 kg | 738 kg | 445.4 | 3 | |
| 2012-05-08 | European Open Powerlifting Championships | EPF | 105 | 104.6 kg | 355 kg | 215 kg | 355 kg | 925 kg | 558.7 | 6 | |
| 2012-03-24 | Estonian Powerlifting Championships | EJTL | 120 | 105.2 kg | 350 kg | 217.5 kg | 355.5 kg | 923 kg | 556.3 | 1 | |
| 2012-02-25 | Estonian Classic Powerlifting Cup | EJTL | 120 | 105.2 kg | 245 kg | 177.5 kg | 305 kg | 727.5 kg | 438.4 | 3 | |
| 2011-11-08 | World Powerlifting Championships | IPF | 105 | 104.6 kg | 330 kg | 215 kg | 345 kg | 890 kg | 537.5 | 8 | |
| 2011-11-01 | Eesti meistrivõistlused lamades surumises | EJTL | 105 | 104.6 kg | - | 215 kg | - | 215 kg | 129.9 | 3 | |
| 2011-03-19 | Estonian Powerlifting Championships | EJTL | 105 | 105 kg | - | - | - | - | - | NS | |
| 2010-09-27 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 100 | 99.1 kg | 320 kg | 205 kg | 322.5 kg | 847.5 kg | 523.7 | 6 | |
| 2010-03-20 | Estonian Powerlifting Championships | EJTL | 110 | 101.1 kg | 295 kg | 195 kg | 320 kg | 810 kg | 496.2 | 2 | |
| 2009-06-09 | European Junior Powerlifting Championships | EPF | 100 | 98.5 kg | 300 kg | 195 kg | 325 kg | 820 kg | 508.2 | 4 | |
| 2009-05-16 | Eesti meistrivõistlused lamades surumise | EJTL | 100 | 97.4 kg | - | 175 kg | - | 175 kg | 109.0 | 2 | |
| 2009-03-21 | Estonian Powerlifting Championships | EJTL | 110 | 100.1 kg | 305 kg | 192.5 kg | 322.5 kg | 820 kg | 504.6 | 1 | |
| 2008-11-22 | Eesti meistrivõistlused lamades surumise | EJTL | 100 | 94.0 kg | - | 187.5 kg | - | 187.5 kg | 118.7 | 1 | |
| 2008-03-22 | Estonian Powerlifting Championships | EJTL | 100 | 97.5 kg | 275 kg | 185 kg | 300 kg | 760 kg | 473.2 | 1 | |
| 2007-03-17 | Estonian Powerlifting Championships | EJTL | 100 | 94 kg | 220 kg | 147.5 kg | 225 kg | 592.5 kg | 375.1 | 2 | |
| 2006-03-19 | Estonian Powerlifting Championships | EJTL | 100 | 100 kg | 192.5 kg | 130 kg | 245 kg | 567.5 kg | 349.3 | 2 |
Career Stage
120kg Raw lifters
, 39
This cohort typically peaks at 23. At 39, competes 16 years past the statistical peak, among the 36% of lifters still competing at 39.
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About Elar Kraav
Elar Kraav is competitive powerlifter who has competed in 40 sanctioned meets since 2006. Elar Kraav has competed under APU, EJTL, LJTF, EPF, IPF federations.
Career best competition total: 967.5 kg with a DOTS score of 561.34. Individual lift PRs: 370.0 kg squat, 265.0 kg bench press, 360.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.