Ariel Groeneboom
Vital Statistics
Ariel Groeneboom is a Netherlands powerlifter with a best competition total of 830.0 kg and a best DOTS of 518.90.
- Best total
- 830 kg
- Best DOTS
- 518.90
- Competition context
- 115 kg class, NPB, Single-ply
- Meet count
- 25 sanctioned meets
- Records held
- 24
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 315 kg | 90 kg | North Dutch Powerlifting Championships | 1995-09-09 | 90 |
| Bench Press | 250 kg | 82.4 kg | Dutch Team Championships | 1996-02-04 | 82.4 |
| Deadlift | 300 kg | 90 kg | Dutch Powerlifting Championships | 1993-03-28 | 90 |
| Total | 830 kg | 115 kg | 4th Round Dutch League | 1992-02-23 | 115 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1988-03-27 | Dutch Powerlifting Championships | 272.5 kg | 172.5 kg | 270 kg | 715 kg |
| 1991-10-13 | First Round Dutch League | 300 kg | 235 kg | 270 kg | 805 kg |
| 1992-02-23 | 4th Round Dutch League | 312.5 kg | 237.5 kg | 280 kg | 830 kg |
Ariel Groeneboom's best total of 830kg places him above the 99th percentile of all 90kg Raw lifters ever recorded (113,670 entries).
Competition History
25 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2008-03-30 | Dutch Powerlifting Championships | NPB | 75 | 73 kg | 140 kg | 110 kg | 180 kg | 430 kg | 314.0 | 1 | |
| 1999-03-28 | Dutch Powerlifting Championships | NPB | 90 | 86.7 kg | 290 kg | 185 kg | 280 kg | 755 kg | 497.7 | 1 | |
| 1998-11-10 | Men's World Powerlifting Championships | IPF | 82.5 | 81.7 kg | 260 kg | 175 kg | 255 kg | 690 kg | 470.0 | 12 | |
| 1997-12-13 | Men's World Powerlifting Championships | IPF | 90 | 88.2 kg | 305 kg | 190 kg | 282.5 kg | 777.5 kg | 508.0 | 8 | |
| 1997-01-01 | North Dutch Powerlifting Championships | NPB | 90 | 83.8 kg | 270 kg | 175 kg | 277.5 kg | 722.5 kg | 485.2 | 1 | |
| 1996-12-14 | Men's World Powerlifting Championships | IPF | 90 | 86.5 kg | 295 kg | - | - | - | - | DQ | |
| 1996-03-23 | Dutch Powerlifting Championships | NPB | 90 | 90 kg | 300 kg | 190 kg | 280 kg | 770 kg | 497.9 | 1 | |
| 1996-02-04 | Dutch Team Championships | NPB | 82.4 | 82.4 kg | 250 kg | 250 kg | 170 kg | 670 kg | 454.2 | 2 | |
| 1995-11-15 | Men's World Powerlifting Championships | IPF | 90 | 88.3 kg | 300 kg | 202.5 kg | 290 kg | 792.5 kg | 517.4 | 7 | |
| 1995-10-21 | 1st Round Dutch League | NPB | - | 88 kg | 260 kg | 185 kg | 260 kg | 705 kg | 461.1 | 1 | |
| 1995-09-09 | North Dutch Powerlifting Championships | NPB | 90 | 90 kg | 315 kg | 200 kg | 285 kg | 800 kg | 517.3 | 1 | |
| 1994-11-17 | Men's World Powerlifting Championships | IPF | 90 | 87.2 kg | 295 kg | 207.5 kg | 280 kg | 782.5 kg | 514.3 | 8 | |
| 1994-05-01 | Dutch Bench Press Championships | NPB | - | 82.5 kg | - | 182.5 kg | - | 182.5 kg | 123.6 | 1 | |
| 1994-03-27 | Dutch Powerlifting Championships | NPB | 90 | 90 kg | 312.5 kg | 200 kg | 250 kg | 762.5 kg | 493.0 | 1 | |
| 1993-11-27 | World Powerlifting Championships | IPF | 90 | 88.1 kg | 300 kg | 200 kg | 290 kg | 790 kg | 516.4 | 10 | |
| 1993-03-28 | Dutch Powerlifting Championships | NPB | 90 | 90 kg | 310 kg | 192.5 kg | 300 kg | 802.5 kg | 518.9 | 2 | |
| 1993-02-21 | 4th Round Dutch League | NPB | - | 89 kg | 310 kg | 190 kg | 290 kg | 790 kg | 513.7 | 1 | |
| 1993-01-01 | 3rd Round Dutch League | NPB | - | 85 kg | 300 kg | 182.5 kg | 275 kg | 757.5 kg | 504.7 | 2 | |
| 1992-12-19 | 2nd Round Dutch League | NPB | - | 117 kg | 275 kg | 215 kg | 290 kg | 780 kg | 451.8 | 2 | |
| 1992-10-18 | 1st Round Team Match | NPB | - | - | 290 kg | 180 kg | 280 kg | 750 kg | - | 1 | |
| 1992-02-23 | 4th Round Dutch League | NPB | 115 | 115 kg | 312.5 kg | 237.5 kg | 280 kg | 830 kg | 483.7 | 4 | |
| 1991-10-13 | First Round Dutch League | NPB | - | 117 kg | 300 kg | 235 kg | 270 kg | 805 kg | 466.3 | 2 | |
| 1991-01-12 | 3rd Round Dutch League | NPB | 83.3 | 83.3 kg | 265 kg | 157.5 kg | 270 kg | 692.5 kg | 466.6 | 3 | |
| 1990-03-25 | Dutch Powerlifting Championships | NPB | 82.5 | 82.5 kg | 270 kg | 165 kg | 272.5 kg | 707.5 kg | 479.3 | 2 | |
| 1988-03-27 | Dutch Powerlifting Championships | NPB | 82.5 | 82.5 kg | 272.5 kg | 172.5 kg | 270 kg | 715 kg | 484.3 | 1 |
Records Held
Strength Fingerprint
How Ariel Groeneboom's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 34.7% of Ariel Groeneboom's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
90kg Raw lifters
This cohort typically peaks at 20. At 44, Ariel Groeneboom competed 24 years past the statistical peak, among the 23% of lifters still competing at 44.
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About Ariel Groeneboom
Ariel Groeneboom is competitive powerlifter who has competed in 25 sanctioned meets since 1988. Ariel Groeneboom has competed under NPB, IPF federations.
Career best competition total: 830.0 kg with a DOTS score of 518.90. Individual lift PRs: 315.0 kg squat, 250.0 kg bench press, 300.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.