Roman Szymkowiak
Vital Statistics
Roman Szymkowiak is a Poland powerlifter with a best competition total of 875.0 kg and a best DOTS of 565.78.
- Best total
- 875 kg
- Best DOTS
- 565.78
- Competition context
- 90 kg class, EPF, Single-ply
- Meet count
- 28 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 325 kg | 90 kg | Men's European Powerlifting Championships | 2002-05-09 | 90 |
| Bench Press | 210 kg | 90 kg | Men's European Powerlifting Championships | 2002-05-09 | 90 |
| Deadlift | 345 kg | 89.6 kg | Men's World Powerlifting Championships | 1999-11-17 | 90 |
| Total | 875 kg | 90 kg | Men's European Powerlifting Championships | 2002-05-09 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1989-10-14 | Baltic Cup | 250 kg | 165 kg | 270 kg | 685 kg |
| 1990-04-06 | Polish Senior Championships | 260 kg | 182.5 kg | 300 kg | 742.5 kg |
| 1990-11-14 | Men's World Powerlifting Championships | 280 kg | 175 kg | 310 kg | 765 kg |
| 1992-05-03 | Men's European Powerlifting Championships | 290 kg | 175 kg | 315 kg | 780 kg |
| 1992-11-19 | Men's World Powerlifting Championship | 290 kg | 172.5 kg | 332.5 kg | 795 kg |
| 1993-11-27 | World Powerlifting Championships | 295 kg | 185 kg | 340 kg | 820 kg |
| 1998-05-07 | Men's European Powerlifting Championships | 297.5 kg | 190 kg | 335 kg | 822.5 kg |
| 1998-11-10 | Men's World Powerlifting Championships | 315 kg | 197.5 kg | 330 kg | 842.5 kg |
| 1999-05-13 | Men's European Powerlifting Championships | 320 kg | 205 kg | 330 kg | 855 kg |
| 1999-11-17 | Men's World Powerlifting Championships | 310 kg | 210 kg | 345 kg | 865 kg |
| 2002-05-09 | Men's European Powerlifting Championships | 325 kg | 210 kg | 340 kg | 875 kg |
Roman Szymkowiak's best total of 875kg places him above the 99th percentile of all 82.5kg Raw lifters ever recorded (103,656 entries).
Competition History
28 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2002-05-09 | Men's European Powerlifting Championships | EPF | 90 | 90 kg | 325 kg | 210 kg | 340 kg | 875 kg | 565.8 | 4 | |
| 2000-11-15 | Men's World Powerlifting Championships | IPF | 90 | 89.8 kg | - | - | - | - | - | DQ | |
| 2000-04-26 | Men's European Powerlifting Championships | EPF | 90 | 89.9 kg | 310 kg | 195 kg | 335 kg | 840 kg | 543.5 | 3 | |
| 1999-11-17 | Men's World Powerlifting Championships | IPF | 90 | 89.6 kg | 310 kg | 210 kg | 345 kg | 865 kg | 560.6 | 5 | |
| 1999-05-13 | Men's European Powerlifting Championships | EPF | 90 | 89.8 kg | 320 kg | 205 kg | 330 kg | 855 kg | 553.5 | 5 | |
| 1998-11-10 | Men's World Powerlifting Championships | IPF | 90 | 89.6 kg | 315 kg | 197.5 kg | 330 kg | 842.5 kg | 546.0 | 2 | |
| 1998-05-07 | Men's European Powerlifting Championships | EPF | 82.5 | 82.4 kg | 297.5 kg | 190 kg | 335 kg | 822.5 kg | 557.5 | 2 | |
| 1997-12-13 | Men's World Powerlifting Championships | IPF | 82.5 | 82.1 kg | 280 kg | 185 kg | 320 kg | 785 kg | 533.2 | 5 | |
| 1997-11-22 | Polish Nationals | PZKFiTS | 90 | 83.9 kg | 295 kg | 160 kg | 325 kg | 780 kg | 523.4 | 1 | |
| 1997-05-08 | Men's European Powerlifting Championships | EPF | 82.5 | 82.4 kg | 280 kg | 187.5 kg | 320 kg | 787.5 kg | 533.8 | 3 | |
| 1996-12-14 | Men's World Powerlifting Championships | IPF | 82.5 | 82.2 kg | 280 kg | 185 kg | 327.5 kg | 792.5 kg | 538.0 | 1 | |
| 1996-06-01 | Deutsche Mannschaftsmeisterschaft in Bankdrücken | BVDG | - | 84.2 kg | - | 180 kg | - | 180 kg | 120.6 | 2 | |
| 1996-05-16 | Men's European Powerlifting Championships | EPF | 82.5 | 82.3 kg | 280 kg | 180 kg | 340 kg | 800 kg | 542.7 | 1 | |
| 1995-11-15 | Men's World Powerlifting Championships | IPF | 82.5 | 82.4 kg | 295 kg | 185 kg | 335 kg | 815 kg | 552.5 | 2 | |
| 1995-05-20 | Men's European Powerlifting Championships | EPF | 82.5 | 81.7 kg | 290 kg | 185 kg | 342.5 kg | 817.5 kg | 556.9 | 1 | |
| 1994-11-17 | Men's World Powerlifting Championships | IPF | 82.5 | 81.9 kg | 292.5 kg | 175 kg | 330 kg | 797.5 kg | 542.5 | 3 | |
| 1994-05-12 | Men's European Powerlifting Championships | EPF | 82.5 | 82.1 kg | 290 kg | 185 kg | 340 kg | 815 kg | 553.6 | 1 | |
| 1993-12-12 | World Bench Press Championships | IPF | 82.5 | 81.8 kg | - | 185 kg | - | 185 kg | 125.9 | 10 | |
| 1993-11-27 | World Powerlifting Championships | IPF | 82.5 | 82.2 kg | 295 kg | 185 kg | 340 kg | 820 kg | 556.6 | 2 | |
| 1993-05-09 | Men's European Powerlifting Championships | EPF | 82.5 | 82.3 kg | - | - | - | - | - | DQ | |
| 1992-11-19 | Men's World Powerlifting Championship | IPF | 82.5 | 82 kg | 290 kg | 172.5 kg | 332.5 kg | 795 kg | 540.4 | 3 | |
| 1992-05-03 | Men's European Powerlifting Championships | EPF | 82.5 | 82.2 kg | 290 kg | 175 kg | 315 kg | 780 kg | 529.5 | 3 | |
| 1991-11-14 | Men's World Powerlifting Championships | IPF | 82.5 | 82 kg | 270 kg | 177.5 kg | 310 kg | 757.5 kg | 514.9 | 4 | |
| 1991-09-28 | Baltic Cup | EPF | 90 | 90 kg | 280 kg | 175 kg | - | - | - | DQ | |
| 1991-05-12 | Men's European Powerlifting Championships | EPF | 82.5 | 82 kg | 280 kg | 170 kg | 305 kg | 755 kg | 513.2 | 3 | |
| 1990-11-14 | Men's World Powerlifting Championships | IPF | 82.5 | 82.1 kg | 280 kg | 175 kg | 310 kg | 765 kg | 519.6 | 5 | |
| 1990-04-06 | Polish Senior Championships | PZKFiTS | 82.5 | 82.5 kg | 260 kg | 182.5 kg | 300 kg | 742.5 kg | 503.0 | 2 | |
| 1989-10-14 | Baltic Cup | EPF | 82.5 | 82.5 kg | 250 kg | 165 kg | 270 kg | 685 kg | 464.0 | 3 |
Strength Fingerprint
How Roman Szymkowiak's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 36.9% of Roman Szymkowiak's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
82.5kg Raw lifters
This cohort typically peaks at 21. At 43, Roman Szymkowiak competed 22 years past the statistical peak, among the 16% of lifters still competing at 43.
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About Roman Szymkowiak
Roman Szymkowiak is competitive powerlifter who has competed in 28 sanctioned meets since 1989. Roman Szymkowiak has competed under EPF, IPF, PZKFiTS, BVDG federations.
Career best competition total: 875.0 kg with a DOTS score of 565.78. Individual lift PRs: 325.0 kg squat, 210.0 kg bench press, 345.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.