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Tom Henderson
Iceland
Male
Elite
Vital Statistics
Tom Henderson is a Iceland powerlifter with a best competition total of 1000.0 kg and a best DOTS of 568.20.
- Best total
- 1000 kg
- Best DOTS
- 568.20
- Competition context
- 125 kg class, USPF, Single-ply
- Meet count
- 25 sanctioned meets
Best Squat
395 kg
Best Bench
235 kg
Best Deadlift
370 kg
Best Total
1000 kg
Best DOTS
568.20
Best Wilks
570.79
Meet Count
25
Years Active
6+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 395 kg | 124 kg | Senior National Championships | 1985-07-06 | 125 |
| Bench Press | 235 kg | 124 kg | Senior National Championships | 1985-07-06 | 125 |
| Deadlift | 370 kg | 124 kg | Senior National Championships | 1985-07-06 | 125 |
| Total | 1000 kg | 124 kg | Senior National Championships | 1985-07-06 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1979-12-01 | Annual Mid-West Open | 276.7 kg | 174.6 kg | 322.1 kg | 773.4 kg |
| 1980-12-06 | Midwest Open | 317.5 kg | 170.1 kg | 328.9 kg | 816.5 kg |
| 1981-04-25 | Regional VIII | 336.6 kg | 192.8 kg | 351.5 kg | 880.9 kg |
| 1981-07-13 | Junior Nationals | 342.5 kg | 202.5 kg | 342.5 kg | 887.5 kg |
| 1981-11-14 | Badger State Open & Women's Region VII | 345 kg | 202.5 kg | 352.5 kg | 900 kg |
| 1982-07-10 | Senior National Championships | 375 kg | 210 kg | 360 kg | 945 kg |
| 1983-06-04 | Junior Nationals | 375 kg | 212.5 kg | 360 kg | 947.5 kg |
| 1983-12-03 | Mid West Open | 385.6 kg | 222.3 kg | 362.9 kg | 970.7 kg |
| 1985-07-06 | Senior National Championships | 395 kg | 235 kg | 370 kg | 1000 kg |
Competition History
25 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1985-11-07 | Men's World Powerlifting Championships | IPF | 125 | 123.3 kg | 357.5 kg | 227.5 kg | 350 kg | 935 kg | 532.2 | 1 | |
| 1985-07-06 | Senior National Championships | USPF | 125 | 124 kg | 395 kg | 235 kg | 370 kg | 1000 kg | 568.2 | 1 | |
| 1985-05-11 | Masters Nationals | USPF | 125 | 125 kg | 300 kg | 202.5 kg | 300 kg | 802.5 kg | 454.8 | 4 | |
| 1985-04-20 | Drake Relays Bench Press | USPF | 125 | 125 kg | - | 231.3 kg | - | 231.3 kg | 131.1 | 1 | |
| 1985-01-26 | Waterloo Columbus High Bench | USPF | 125 | 125 kg | - | 229.1 kg | - | 229.1 kg | 129.8 | 1 | |
| 1984-07-07 | Senior National Championships | USPF | 125 | 124 kg | 387.5 kg | 227.5 kg | 352.5 kg | 967.5 kg | 549.7 | 3 | |
| 1984-04-21 | Drake Relays Festival Bench Press | ADFPA | 125 | 125 kg | - | 220.0 kg | - | 220.0 kg | 124.7 | 1 | |
| 1984-03-10 | Iowa Championships | USPF | 125 | 125 kg | 374.2 kg | 215.5 kg | 365.1 kg | 954.8 kg | 541.1 | 1 | |
| 1983-12-03 | Mid West Open | USPF | 125 | 125 kg | 385.6 kg | 222.3 kg | 362.9 kg | 970.7 kg | 550.1 | 1 | |
| 1983-08-28 | Dubuque YMCA Bench Meet | USPF | 125 | 125 kg | - | 226.8 kg | - | 226.8 kg | 128.5 | 1 | |
| 1983-06-04 | Junior Nationals | USPF | 125 | 123.1 kg | 375 kg | 212.5 kg | 360 kg | 947.5 kg | 539.6 | 1 | |
| 1982-07-10 | Senior National Championships | USPF | 125 | 124.4 kg | 375 kg | 210 kg | 360 kg | 945 kg | 536.4 | 7 | |
| 1981-11-14 | Badger State Open & Women's Region VII | USPF | 125 | 125 kg | 345 kg | 202.5 kg | 352.5 kg | 900 kg | 510.1 | 1 | |
| 1981-10-03 | Texas Cup | USPF | 125 | 125 kg | 322.5 kg | 227.5 kg | 297.5 kg | 847.5 kg | 480.3 | 3 | |
| 1981-07-25 | Sooner Classic | USPF | 125 | 125 kg | 320 kg | 227.5 kg | 287.5 kg | 835 kg | 473.2 | 2 | |
| 1981-07-13 | Junior Nationals | USPF | 125 | 121.6 kg | 342.5 kg | 202.5 kg | 342.5 kg | 887.5 kg | 507.5 | 4 | |
| 1981-05-30 | Coors Classic | USPF | 125 | 125 kg | 300 kg | 205 kg | 295 kg | 800 kg | 453.4 | 2 | |
| 1981-04-25 | Regional VIII | USPF | 125 | 125 kg | 336.6 kg | 192.8 kg | 351.5 kg | 880.9 kg | 499.2 | 1 | |
| 1981-03-07 | Iowa Sr State | USPF | 125 | 125 kg | 320 kg | 170 kg | 312.5 kg | 802.5 kg | 454.8 | 1 | |
| 1980-12-06 | Midwest Open | USPF | 125 | 125 kg | 317.5 kg | 170.1 kg | 328.9 kg | 816.5 kg | 462.7 | 1 | |
| 1980-11-08 | Central States | USPF | 125 | 125 kg | 294.8 kg | 147.4 kg | 297.1 kg | 739.4 kg | 419.0 | 2 | |
| 1980-05-15 | Quad City Open | USPF | 110 | 110 kg | 272.5 kg | 167.5 kg | 325 kg | 765 kg | 453.1 | 4 | |
| 1980-03-22 | Muscatine Open | USPF | 125 | 125 kg | 260.8 kg | 172.4 kg | 272.2 kg | 705.3 kg | 399.8 | 1 | |
| 1980-01-25 | Oelwein Open | USPF | 125 | 125 kg | 276.7 kg | 167.8 kg | 322.1 kg | 766.6 kg | 434.5 | 1 | |
| 1979-12-01 | Annual Mid-West Open | USPF | 110 | 110 kg | 276.7 kg | 174.6 kg | 322.1 kg | 773.4 kg | 458.1 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 125kg male lifters |
| Bench Press | 96.4% | Bench Press stronger than 96.4% of 125kg male lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 125kg male lifters |
| Total | 99.9% | Total stronger than 99.9% of 125kg male lifters |
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About Tom Henderson
Tom Henderson is a Iceland competitive powerlifter who has competed in 25 sanctioned meets since 1979. Tom Henderson has competed under IPF, USPF, ADFPA federations.
Career best competition total: 1000.0 kg with a DOTS score of 568.20. Individual lift PRs: 395.0 kg squat, 235.0 kg bench press, 370.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.