Lilliana Poisso
Vital Statistics
Lilliana Poisso is a USA powerlifter with a best competition total of 635.0 kg and a best DOTS of 497.66.
- Best total
- 635 kg
- Best DOTS
- 497.66
- Competition context
- 84+ kg class, USAPL, Single-ply
- Meet count
- 8 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 290 kg | 136.9 kg | High School Raw & Equipped Nationals | 2017-03-29 | 90+ |
| Bench Press | 155 kg | 132.1 kg | Collegiate and Junior Nationals | 2021-04-08 | 84+ |
| Deadlift | 225 kg | 132.0 kg | Equipped Nationals | 2021-06-14 | 84+ |
| Total | 635 kg | 132.1 kg | Collegiate and Junior Nationals | 2021-04-08 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-02-13 | La Tech Collegiate Qualifier | 138.3 kg | 68 kg | 149.7 kg | 356 kg |
| 2017-03-29 | High School Raw & Equipped Nationals | 290 kg | 130 kg | 205 kg | 625 kg |
| 2019-04-12 | Collegiate Nationals | 267.5 kg | 142.5 kg | 222.5 kg | 632.5 kg |
| 2021-04-08 | Collegiate and Junior Nationals | 265 kg | 155 kg | 215 kg | 635 kg |
Lilliana Poisso's best total of 635kg places her above the 99th percentile of all 84+kg Raw lifters ever recorded (25,290 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-06-14 | Equipped Nationals | USAPL | 84+ | 132.0 kg | 255 kg | 147.5 kg | 225 kg | 627.5 kg | 491.9 | 3 | |
| 2021-04-08 | Collegiate and Junior Nationals | USAPL | 84+ | 132.1 kg | 265 kg | 155 kg | 215 kg | 635 kg | 497.7 | 1 | |
| 2019-08-26 | World Juniors & Sub-Juniors Championships | IPF | 84+ | 133.8 kg | 257.5 kg | 147.5 kg | 212.5 kg | 617.5 kg | 482.7 | 1 | |
| 2019-04-12 | Collegiate Nationals | USAPL | 84+ | 132.2 kg | 267.5 kg | 142.5 kg | 222.5 kg | 632.5 kg | 495.6 | 1 | |
| 2018-12-14 | Louisiana Tech Rookie Meet | USAPL | 84+ | 133.4 kg | 175 kg | 90 kg | 182.5 kg | 447.5 kg | 350.0 | 1 | |
| 2017-08-28 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 84+ | 136.7 kg | - | 127.5 kg | 187.5 kg | - | - | DQ | |
| 2017-03-29 | High School Raw & Equipped Nationals | USAPL | 90+ | 136.9 kg | 290 kg | 130 kg | 205 kg | 625 kg | 486.6 | 1 | |
| 2015-02-13 | La Tech Collegiate Qualifier | USAPL | 84+ | 118 kg | 138.3 kg | 68 kg | 149.7 kg | 356 kg | 287.0 | 1 |
Records Held
Strength Fingerprint
How Lilliana Poisso's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 33.6% of Lilliana Poisso's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
84+kg Raw lifters
Lifters in this cohort typically peak at age 27. At 23, Lilliana Poisso was statistically 4 years from peak strength.
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About Lilliana Poisso
Lilliana Poisso is competitive powerlifter who has competed in 8 sanctioned meets since 2015. Lilliana Poisso has competed under USAPL, IPF federations.
Career best competition total: 635.0 kg with a DOTS score of 497.66. Individual lift PRs: 290.0 kg squat, 155.0 kg bench press, 225.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.