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Lilliana Poisso
USA
Female
Elite
Vital Statistics
Lilliana Poisso is a USA powerlifter with a best competition total of 635.0 kg and a best DOTS of 497.66.
- Best total
- 635 kg
- Best DOTS
- 497.66
- Competition context
- 84+ kg class, USAPL, Single-ply
- Meet count
- 8 sanctioned meets
Best Squat
290 kg
Best Bench
155 kg
Best Deadlift
225 kg
Best Total
635 kg
Best DOTS
497.66
Best Wilks
499.13
Meet Count
8
Years Active
6+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 290 kg | 136.9 kg | High School Raw & Equipped Nationals | 2017-03-29 | 90+ |
| Bench Press | 155 kg | 132.1 kg | Collegiate and Junior Nationals | 2021-04-08 | 84+ |
| Deadlift | 225 kg | 132.0 kg | Equipped Nationals | 2021-06-14 | 84+ |
| Total | 635 kg | 132.1 kg | Collegiate and Junior Nationals | 2021-04-08 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-02-13 | La Tech Collegiate Qualifier | 138.3 kg | 68 kg | 149.7 kg | 356 kg |
| 2017-03-29 | High School Raw & Equipped Nationals | 290 kg | 130 kg | 205 kg | 625 kg |
| 2019-04-12 | Collegiate Nationals | 267.5 kg | 142.5 kg | 222.5 kg | 632.5 kg |
| 2021-04-08 | Collegiate and Junior Nationals | 265 kg | 155 kg | 215 kg | 635 kg |
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-06-14 | Equipped Nationals | USAPL | 84+ | 132.0 kg | 255 kg | 147.5 kg | 225 kg | 627.5 kg | 491.9 | 3 | |
| 2021-04-08 | Collegiate and Junior Nationals | USAPL | 84+ | 132.1 kg | 265 kg | 155 kg | 215 kg | 635 kg | 497.7 | 1 | |
| 2019-08-26 | World Juniors & Sub-Juniors Championships | IPF | 84+ | 133.8 kg | 257.5 kg | 147.5 kg | 212.5 kg | 617.5 kg | 482.7 | 1 | |
| 2019-04-12 | Collegiate Nationals | USAPL | 84+ | 132.2 kg | 267.5 kg | 142.5 kg | 222.5 kg | 632.5 kg | 495.6 | 1 | |
| 2018-12-14 | Louisiana Tech Rookie Meet | USAPL | 84+ | 133.4 kg | 175 kg | 90 kg | 182.5 kg | 447.5 kg | 350.0 | 1 | |
| 2017-08-28 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 84+ | 136.7 kg | - | 127.5 kg | 187.5 kg | - | - | DQ | |
| 2017-03-29 | High School Raw & Equipped Nationals | USAPL | 90+ | 136.9 kg | 290 kg | 130 kg | 205 kg | 625 kg | 486.6 | 1 | |
| 2015-02-13 | La Tech Collegiate Qualifier | USAPL | 84+ | 118 kg | 138.3 kg | 68 kg | 149.7 kg | 356 kg | 287.0 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 84+kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 84+kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 84+kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 84+kg female lifters |
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About Lilliana Poisso
Lilliana Poisso is competitive powerlifter who has competed in 8 sanctioned meets since 2015. Lilliana Poisso has competed under USAPL, IPF federations.
Career best competition total: 635.0 kg with a DOTS score of 497.66. Individual lift PRs: 290.0 kg squat, 155.0 kg bench press, 225.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.