Aaron Pomerantz
Vital Statistics
Aaron Pomerantz is a USA powerlifter with a best competition total of 832.5 kg and a best DOTS of 567.87.
- Best total
- 832.5 kg
- Best DOTS
- 567.87
- Competition context
- 83 kg class, USAPL, Single-ply
- Meet count
- 27 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 282.5 kg | 81.5 kg | Collegiate National Championship | 2017-04-07 | 83 |
| Bench Press | 300 kg | 81.5 kg | Collegiate National Championship | 2017-04-07 | 83 |
| Deadlift | 250 kg | 81.5 kg | Collegiate National Championship | 2017-04-07 | 83 |
| Total | 832.5 kg | 81.5 kg | Collegiate National Championship | 2017-04-07 | 83 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-01-29 | Northwest Powerlifting Meet | 152.0 kg | 79.4 kg | 140.6 kg | 372.0 kg |
| 2011-02-19 | The Cougar Open | 147.4 kg | 86.2 kg | 149.7 kg | 383.3 kg |
| 2011-02-25 | Strawn 8th Powerlifting Meet | 154.2 kg | 83.9 kg | 149.7 kg | 387.8 kg |
| 2012-02-11 | Northwest 2nd Annual Powerlifting Meet | 181.4 kg | 102.1 kg | 176.9 kg | 460.4 kg |
| 2012-02-25 | Cougar Power Meet | 195.0 kg | 99.8 kg | 186.0 kg | 480.8 kg |
| 2012-03-03 | Boys Region 6 Division 1 | 204.1 kg | 106.6 kg | 188.2 kg | 499.0 kg |
| 2012-03-23 | Boys State Meet | 206.4 kg | 117.9 kg | 181.4 kg | 505.8 kg |
| 2013-01-12 | Timber Creek Invitational | 220.0 kg | 156.5 kg | 213.2 kg | 589.7 kg |
| 2013-02-09 | The TCHS Invitation Powerlifting Meet | 244.9 kg | 145.2 kg | 222.3 kg | 612.4 kg |
| 2013-06-22 | Show of Strength | 245 kg | 205 kg | 192.5 kg | 642.5 kg |
| 2013-08-10 | Southwest Classic | 237.5 kg | 197.5 kg | 210 kg | 645 kg |
| 2014-04-11 | Collegiate Nationals | 237.5 kg | 240 kg | 222.5 kg | 700 kg |
| 2014-12-06 | Texas Regional Championships | 250 kg | 245 kg | 235 kg | 730 kg |
| 2015-04-10 | Collegiate Nationals | 262.5 kg | 230 kg | 240 kg | 732.5 kg |
| 2015-05-15 | Men's and Women's Nationals | 265 kg | 235 kg | 240 kg | 740 kg |
| 2016-04-14 | Collegiate Nationals | 262.5 kg | 272.5 kg | 235 kg | 770 kg |
| 2017-04-07 | Collegiate National Championship | 282.5 kg | 300 kg | 250 kg | 832.5 kg |
Aaron Pomerantz's best total of 832.5kg places him above the 99th percentile of all 83kg Raw lifters ever recorded (102,610 entries).
Competition History
27 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-05-22 | World Bench Press Championships | IPF | 83 | 81.7 kg | - | 275 kg | - | 275 kg | 187.4 | 4 | |
| 2024-01-27 | Bench Press Nationals | AMP | 83 | 81.5 kg | - | 250 kg | - | 250 kg | 170.5 | 1 | |
| 2023-11-11 | Texas Fall Championship | AMP | 83 | 82.7 kg | - | 137.5 kg | - | 137.5 kg | 93.0 | 1 | |
| 2017-04-07 | Collegiate National Championship | USAPL | 83 | 81.5 kg | 282.5 kg | 300 kg | 250 kg | 832.5 kg | 567.9 | 1 | |
| 2017-03-05 | Arnold - Titan Pro Bench Bash | NAPF | 83 | 80.5 kg | - | 300 kg | - | 300 kg | 206.1 | 2 | |
| 2016-04-14 | Collegiate Nationals | USAPL | 83 | 80.2 kg | 262.5 kg | 272.5 kg | 235 kg | 770 kg | 530.2 | 3 | |
| 2015-05-15 | Men's and Women's Nationals | USAPL | 74 | 73.3 kg | 265 kg | 235 kg | 240 kg | 740 kg | 538.8 | 1 | |
| 2015-04-10 | Collegiate Nationals | USAPL | 74 | 73.3 kg | 262.5 kg | 230 kg | 240 kg | 732.5 kg | 533.4 | 2 | |
| 2014-12-06 | Texas Regional Championships | USAPL | 82.5 | 76.9 kg | 250 kg | 245 kg | 235 kg | 730 kg | 515.5 | 3 | |
| 2014-04-11 | Collegiate Nationals | USAPL | 74 | 73.1 kg | 237.5 kg | 240 kg | 222.5 kg | 700 kg | 510.6 | 1 | |
| 2014-02-22 | Aggie Showdown | USAPL | 75 | 74.1 kg | 102.5 kg | 230 kg | 227.5 kg | 560 kg | 404.9 | 1 | |
| 2013-12-07 | Texas Regional Championships | USAPL | 75 | 73.8 kg | 212.5 kg | 205 kg | 205 kg | 622.5 kg | 451.3 | 1 | |
| 2013-08-10 | Southwest Classic | NASA | 75 | 73.2 kg | 237.5 kg | 197.5 kg | 210 kg | 645 kg | 470.0 | 1 | |
| 2013-06-22 | Show of Strength | APF | 75 | 75 kg | 245 kg | 205 kg | 192.5 kg | 642.5 kg | 460.9 | 1 | |
| 2013-04-13 | Texas State Meet | APF | 75 | 68.9 kg | - | 175 kg | - | 175 kg | 133.0 | 1 | |
| 2013-04-06 | Highschool Nationals | NASA | 67.5 | 66.6 kg | 220 kg | 170 kg | 207.5 kg | 597.5 kg | 465.1 | 1 | |
| 2013-03-23 | State Powerlifting Meet Division 1 | THSPA | 67.1 | 65.9 kg | - | - | - | - | - | DQ | |
| 2013-02-28 | Boys Region 6 Division 1 | THSPA | 67.1 | 66.0 kg | 235.9 kg | 156.5 kg | 190.5 kg | 582.9 kg | 456.5 | 1 | |
| 2013-02-09 | The TCHS Invitation Powerlifting Meet | THSPA | 67.1 | 66.7 kg | 244.9 kg | 145.2 kg | 222.3 kg | 612.4 kg | 476.2 | 1 | |
| 2013-01-12 | Timber Creek Invitational | THSPA | 67.1 | 66.7 kg | 220.0 kg | 156.5 kg | 213.2 kg | 589.7 kg | 458.6 | 1 | |
| 2012-03-23 | Boys State Meet | THSPA | 59.8 | 58.9 kg | 206.4 kg | 117.9 kg | 181.4 kg | 505.8 kg | 433.6 | 6 | |
| 2012-03-03 | Boys Region 6 Division 1 | THSPA | 59.8 | 59.3 kg | 204.1 kg | 106.6 kg | 188.2 kg | 499.0 kg | 425.1 | 3 | |
| 2012-02-25 | Cougar Power Meet | THSPA | 59.8 | 59.6 kg | 195.0 kg | 99.8 kg | 186.0 kg | 480.8 kg | 408.1 | 1 | |
| 2012-02-11 | Northwest 2nd Annual Powerlifting Meet | THSPA | 59.8 | 59.7 kg | 181.4 kg | 102.1 kg | 176.9 kg | 460.4 kg | 390.0 | 1 | |
| 2011-02-25 | Strawn 8th Powerlifting Meet | THSPA | 55.7 | 55.3 kg | 154.2 kg | 83.9 kg | 149.7 kg | 387.8 kg | 350.8 | 1 | |
| 2011-02-19 | The Cougar Open | THSPA | 59.8 | 56.0 kg | 147.4 kg | 86.2 kg | 149.7 kg | 383.3 kg | 343.2 | 5 | |
| 2011-01-29 | Northwest Powerlifting Meet | THSPA | 59.8 | 55.9 kg | 152.0 kg | 79.4 kg | 140.6 kg | 372.0 kg | 333.6 | 1 |
Records Held
Strength Fingerprint
How Aaron Pomerantz's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 36.0% of Aaron Pomerantz's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
83kg Raw lifters
This cohort typically peaks at 23. At 31, Aaron Pomerantz competes 8 years past the statistical peak, among the 28% of lifters still competing at 31.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Aaron Pomerantz
Aaron Pomerantz is competitive powerlifter who has competed in 27 sanctioned meets since 2011. Aaron Pomerantz has competed under IPF, AMP, USAPL, NAPF, NASA, APF, THSPA federations.
Career best competition total: 832.5 kg with a DOTS score of 567.87. Individual lift PRs: 282.5 kg squat, 300.0 kg bench press, 250.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.