Nadja Micklinghoff
Vital Statistics
Nadja Micklinghoff is a USA powerlifter with a best competition total of 220.0 kg and a best DOTS of 300.65.
- Best total
- 220.0 kg
- Best DOTS
- 300.65
- Competition context
- 44.5 kg class, IHSPLA, Raw
- Meet count
- 5 sanctioned meets
- Records held
- 7
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 83.9 kg | 44.5 kg | State - 1A Division | 2026-05-09 | 44.5 |
| Bench Press | 34.0 kg | 44.5 kg | State - 1A Division | 2026-05-09 | 44.5 |
| Deadlift | 102.1 kg | 44.5 kg | State - 1A Division | 2026-05-09 | 44.5 |
| Total | 220.0 kg | 44.5 kg | State - 1A Division | 2026-05-09 | 44.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-03-13 | Warrior Regional | 59.0 kg | 31.8 kg | 72.6 kg | 163.3 kg |
| 2024-05-18 | State Championship - 1A Division | 65.8 kg | 31.8 kg | 83.9 kg | 181.4 kg |
| 2025-05-24 | State - 1A Division | 79.4 kg | 34.0 kg | 90.7 kg | 204.1 kg |
| 2026-05-09 | State - 1A Division | 83.9 kg | 34.0 kg | 102.1 kg | 220.0 kg |
Nadja Micklinghoff's best total of 220kg places her above the 72th percentile of all 48kg Raw lifters ever recorded (7,875 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-09 | State - 1A Division | IHSPLA | 44.5 | 44.5 kg | 83.9 kg | 34.0 kg | 102.1 kg | 220.0 kg | 300.7 | 1 | |
| 2026-01-24 | Illinois State Championship | USAPL | 48 | 44.7 kg | 72.5 kg | 30 kg | 100 kg | 202.5 kg | 275.6 | 1 | |
| 2025-05-24 | State - 1A Division | IHSPLA | 48 | 46.9 kg | 79.4 kg | 34.0 kg | 90.7 kg | 204.1 kg | 267.9 | 1 | |
| 2024-05-18 | State Championship - 1A Division | IHSPLA | 48 | 47.6 kg | 65.8 kg | 31.8 kg | 83.9 kg | 181.4 kg | 235.5 | 3 | |
| 2024-03-13 | Warrior Regional | IHSPLA | 48 | 47.6 kg | 59.0 kg | 31.8 kg | 72.6 kg | 163.3 kg | 211.9 | 1 |
Records Held
Strength Fingerprint
How Nadja Micklinghoff's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-lags profile
Bench press makes up 15.5% of Nadja Micklinghoff's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
48kg Raw lifters
Lifters in this cohort typically peak at age 20. At 18, Nadja Micklinghoff is statistically 2 years from peak strength.
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About Nadja Micklinghoff
Nadja Micklinghoff is competitive powerlifter who has competed in 5 sanctioned meets since 2024. Nadja Micklinghoff has competed under IHSPLA, USAPL federations.
Career best competition total: 220.0 kg with a DOTS score of 300.65. Individual lift PRs: 83.9 kg squat, 34.0 kg bench press, 102.1 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.