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Nadja Micklinghoff
USA
Female
Elite
Vital Statistics
Nadja Micklinghoff is a USA powerlifter with a best competition total of 220.0 kg and a best DOTS of 300.65.
- Best total
- 220.0 kg
- Best DOTS
- 300.65
- Competition context
- 44.5 kg class, IHSPLA, Raw
- Meet count
- 5 sanctioned meets
- Records held
- 8
Best Squat
83.9 kg
Best Bench
34.0 kg
Best Deadlift
102.1 kg
Best Total
220.0 kg
Best DOTS
300.65
Best Wilks
307.65
Meet Count
5
Years Active
2+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 83.9 kg | 44.5 kg | State - 1A Division | 2026-05-09 | 44.5 |
| Bench Press | 34.0 kg | 44.5 kg | State - 1A Division | 2026-05-09 | 44.5 |
| Deadlift | 102.1 kg | 44.5 kg | State - 1A Division | 2026-05-09 | 44.5 |
| Total | 220.0 kg | 44.5 kg | State - 1A Division | 2026-05-09 | 44.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-03-13 | Warrior Regional | 59.0 kg | 31.8 kg | 72.6 kg | 163.3 kg |
| 2024-05-18 | State Championship - 1A Division | 65.8 kg | 31.8 kg | 83.9 kg | 181.4 kg |
| 2025-05-24 | State - 1A Division | 79.4 kg | 34.0 kg | 90.7 kg | 204.1 kg |
| 2026-05-09 | State - 1A Division | 83.9 kg | 34.0 kg | 102.1 kg | 220.0 kg |
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-09 | State - 1A Division | IHSPLA | 44.5 | 44.5 kg | 83.9 kg | 34.0 kg | 102.1 kg | 220.0 kg | 300.7 | 1 | |
| 2026-01-24 | Illinois State Championship | USAPL | 48 | 44.7 kg | 72.5 kg | 30 kg | 100 kg | 202.5 kg | 275.6 | 1 | |
| 2025-05-24 | State - 1A Division | IHSPLA | 48 | 46.9 kg | 79.4 kg | 34.0 kg | 90.7 kg | 204.1 kg | 267.9 | 1 | |
| 2024-05-18 | State Championship - 1A Division | IHSPLA | 48 | 47.6 kg | 65.8 kg | 31.8 kg | 83.9 kg | 181.4 kg | 235.5 | 3 | |
| 2024-03-13 | Warrior Regional | IHSPLA | 48 | 47.6 kg | 59.0 kg | 31.8 kg | 72.6 kg | 163.3 kg | 211.9 | 1 |
Records Held
220.0 kg
total - 44.5
220.0 kg
total - 44.5
220.0 kg
total - 44.5
102.1 kg
deadlift - 44.5
102.1 kg
deadlift - 44.5
102.1 kg
deadlift - 44.5
83.9 kg
squat - 44.5
34.0 kg
bench - 44.5
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 56.5% | Squat stronger than 56.5% of 48kg female lifters |
| Bench Press | 15.9% | Bench Press stronger than 15.9% of 48kg female lifters |
| Deadlift | 49.4% | Deadlift stronger than 49.4% of 48kg female lifters |
| Total | 72.1% | Total stronger than 72.1% of 48kg female lifters |
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About Nadja Micklinghoff
Nadja Micklinghoff is competitive powerlifter who has competed in 5 sanctioned meets since 2024. Nadja Micklinghoff has competed under IHSPLA, USAPL federations.
Career best competition total: 220.0 kg with a DOTS score of 300.65. Individual lift PRs: 83.9 kg squat, 34.0 kg bench press, 102.1 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.