Noel Frank
Vital Statistics
Noel Frank is a New Zealand powerlifter with a best competition total of 765.5 kg and a best DOTS of 494.75.
- Best total
- 765.5 kg
- Best DOTS
- 494.75
- Competition context
- 100 kg class, OceaniaPF, Single-ply
- Meet count
- 35 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 280 kg | 90.0 kg | National 3-Lift Championships | 2006-08-01 | 90 |
| Bench Press | 220 kg | 90.1 kg | Oceania Championships | 2002-12-06 | 100 |
| Deadlift | 275.5 kg | 90.1 kg | Oceania Championships | 2002-12-06 | 100 |
| Total | 765.5 kg | 90.1 kg | Oceania Championships | 2002-12-06 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1995-01-01 | Oceania Championships | 220 kg | 155 kg | 247.5 kg | 622.5 kg |
| 1995-07-01 | North Island Championships & New Zealand Junior & Master Postal Championships | 230 kg | 167.5 kg | 237.5 kg | 635 kg |
| 1996-12-06 | Oceania Invitational | 225 kg | 170 kg | 252.5 kg | 647.5 kg |
| 1997-01-01 | New Zealand National Powerlifting Championships | 242.5 kg | 202.5 kg | 260 kg | 705 kg |
| 1999-08-21 | New Zealand National Powerlifting Championships | 257.5 kg | 203 kg | 265 kg | 725.5 kg |
| 2002-12-06 | Oceania Championships | 270 kg | 220 kg | 275.5 kg | 765.5 kg |
Noel Frank's best total of 765.5kg places him above the 99th percentile of all 90kg Raw lifters ever recorded (113,941 entries).
Competition History
35 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-08-13 | National Championships | WP-NZ | 85 | 84.5 kg | 200 kg | 104 kg | 202 kg | 506 kg | 338.2 | 1 | |
| 2021-04-17 | Tauranga Classic | WP-NZ | 85 | 83.6 kg | 200 kg | 125 kg | 212 kg | 537 kg | 361.2 | 1 | |
| 2021-01-30 | Oceania Championships | WP | 85 | 84.2 kg | 197 kg | 122 kg | 210 kg | 529 kg | 354.3 | 6 | |
| 2020-11-07 | National Championships | WP-NZ | 94 | 88.2 kg | 200 kg | 125 kg | 215 kg | 540 kg | 352.8 | 3 | |
| 2020-07-18 | North Island Championships | WP-NZ | 85 | 83.9 kg | 195 kg | 120 kg | 205 kg | 520 kg | 348.9 | 3 | |
| 2020-07-08 | Pacific Invitational | WP | 85 | 83.9 kg | 195 kg | 120 kg | 205 kg | 520 kg | 348.9 | 7 | |
| 2019-06-02 | North Island Championships | NZPF | 93 | 86.2 kg | 225 kg | 100 kg | 227.5 kg | 552.5 kg | 365.3 | 1 | |
| 2019-04-27 | WBOP Powerlifting Championships | NZPF | 83 | 83.0 kg | 235 kg | 87.5 kg | 227.5 kg | 550 kg | 371.4 | 1 | |
| 2017-06-10 | North Island Powerlifting Championships | NZPF | 83 | 82 kg | 201 kg | 132.5 kg | 223 kg | 556.5 kg | 378.3 | 1 | |
| 2017-04-09 | WBOP 3 Lift Championships | NZPF | 83 | 82.1 kg | 200.5 kg | 130 kg | 220 kg | 550.5 kg | 374.1 | 1 | |
| 2016-11-12 | Classic Cup | NZPF | 93 | 84.5 kg | 203 kg | 135 kg | 212.5 kg | 550.5 kg | 368.1 | 1 | |
| 2016-09-04 | WBOP 3-lift Championships | NZPF | 83 | 81.4 kg | 195 kg | 120 kg | 200 kg | 515 kg | 351.7 | 1 | |
| 2016-02-13 | Taupo Novice Comp | NZPF | 83 | 82.3 kg | 190 kg | 130 kg | 210 kg | 530 kg | 359.5 | 1 | |
| 2011-08-05 | National Powerlifting Championships | NZPF | 93 | 85.8 kg | 250 kg | 162.5 kg | 230 kg | 642.5 kg | 426.0 | 2 | |
| 2011-04-16 | WBOP Championships | NZPF | 93 | 86.5 kg | 237.5 kg | 130 kg | 225 kg | 592.5 kg | 391.2 | 1 | |
| 2007-10-27 | New Zealand Bench Press Championships | NZPF | 90 | 86.1 kg | - | 185 kg | - | 185 kg | 122.4 | 1 | |
| 2007-09-06 | WBOP Bench Press Championships | NZPF | 90 | 87.3 kg | - | 150 kg | - | 150 kg | 98.5 | 1 | |
| 2007-08-01 | National Championships | NZPF | 90 | 90 kg | 252.5 kg | 195 kg | 240 kg | 687.5 kg | 444.5 | 1 | |
| 2007-04-28 | WBOP Championships | NZPF | 90 | 87.6 kg | 242.5 kg | 195 kg | 250 kg | 687.5 kg | 450.8 | 1 | |
| 2006-12-09 | Oceania Powerlifting & Bench Press Championships | OceaniaPF | 90 | 90 kg | 265 kg | 207.5 kg | 255 kg | 727.5 kg | 470.4 | 1 | |
| 2006-08-01 | National 3-Lift Championships | NZPF | 90 | 90.0 kg | 280 kg | 217.5 kg | 265 kg | 762.5 kg | 493.2 | 1 | |
| 2005-10-04 | World Masters Powerlifting Championships | IPF | 90 | 89.1 kg | 265 kg | 217.5 kg | 260 kg | 742.5 kg | 482.7 | 5 | |
| 2005-09-17 | New Zealand Bench Press Championships | NZPF | 90 | 87.8 kg | - | 215 kg | - | 215 kg | 140.8 | 1 | |
| 2005-08-13 | New Zealand Powerlifting Championships | NZPF | 90 | 87.6 kg | 260 kg | 218 kg | 255 kg | 733 kg | 480.5 | 1 | |
| 2004-12-10 | Oceania Championships | OceaniaPF | 82.5 | 82.4 kg | 250 kg | 190 kg | 240 kg | 680 kg | 461.1 | 1 | |
| 2004-09-24 | Oceania Bench Press Championships | OceaniaPF | 82.5 | 81.5 kg | - | 195 kg | - | 195 kg | 133.0 | 1 | |
| 2004-01-01 | National Powerlifting Championships | NZPF | 82.5 | 81.2 kg | - | - | - | - | - | DQ | |
| 2002-12-06 | Oceania Championships | OceaniaPF | 100 | 90.1 kg | 270 kg | 220 kg | 275.5 kg | 765.5 kg | 494.8 | 1 | |
| 2001-12-07 | World Bench Press Championships | IPF | 90 | 88.6 kg | - | 210 kg | - | 210 kg | 136.9 | 8 | |
| 1999-08-21 | New Zealand National Powerlifting Championships | NZPF | 90 | 90 kg | 257.5 kg | 203 kg | 265 kg | 725.5 kg | 469.1 | 1 | |
| 1998-12-04 | Oceania Championships | OceaniaPF | 90 | 90 kg | 240 kg | 190 kg | 255 kg | 685 kg | 442.9 | 1 | |
| 1997-01-01 | New Zealand National Powerlifting Championships | NZPF | 90 | 90 kg | 242.5 kg | 202.5 kg | 260 kg | 705 kg | 455.9 | 2 | |
| 1996-12-06 | Oceania Invitational | OceaniaPF | 82.5 | 82.5 kg | 225 kg | 170 kg | 252.5 kg | 647.5 kg | 438.6 | 2 | |
| 1995-07-01 | North Island Championships & New Zealand Junior & Master Postal Championships | NZPF | 82.5 | 80.6 kg | 230 kg | 167.5 kg | 237.5 kg | 635 kg | 436.0 | 2 | |
| 1995-01-01 | Oceania Championships | OceaniaPF | 82.5 | 82.5 kg | 220 kg | 155 kg | 247.5 kg | 622.5 kg | 421.7 | 2 |
Records Held
Strength Fingerprint
How Noel Frank's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 35.5% of Noel Frank's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
90kg Raw lifters
This cohort typically peaks at 20. At 69, Noel Frank competes 49 years past the statistical peak, among the 6% of lifters still competing at 69.
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About Noel Frank
Noel Frank is competitive powerlifter who has competed in 35 sanctioned meets since 1995. Noel Frank has competed under WP-NZ, WP, NZPF, OceaniaPF, IPF federations.
Career best competition total: 765.5 kg with a DOTS score of 494.75. Individual lift PRs: 280.0 kg squat, 220.0 kg bench press, 275.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.