Ísleifur Árnason
Iceland
Male
Best Squat
225 kg
Best Bench
230.5 kg
Best Deadlift
272.5 kg
Best Total
652.5 kg
Best DOTS
442.61
Best Wilks
437.75
Meet Count
42
Years Active
26+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 225 kg | 82.3 kg | Powerlifting Nationals | 2022-04-09 | 82.5 |
| Bench Press | 230.5 kg | 89.8 kg | European Championships | 2010-06-25 | 90 |
| Deadlift | 272.5 kg | 89.9 kg | Thor's Powerlifting Challenge | 2018-12-15 | 90 |
| Total | 652.5 kg | 82.3 kg | Powerlifting Nationals | 2022-04-09 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1996-02-03 | Íslandsmeistaramót í bekkpressu | - | 132.5 kg | - | 132.5 kg |
| 1996-03-02 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingum | 135 kg | 140 kg | 172.5 kg | 447.5 kg |
| 1996-06-01 | Byrjendamót í kraftlyftingum | 150 kg | 135 kg | 170 kg | 455 kg |
| 1996-11-02 | Bikarmót í kraftlyftingum | 140 kg | 147.5 kg | 185 kg | 472.5 kg |
| 1997-03-08 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingum | 145 kg | 140 kg | 195 kg | 480 kg |
| 1997-09-08 | Bikarmót í kraftlyftingum | 150 kg | 150 kg | 200 kg | 500 kg |
| 1998-03-14 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingum | 187.5 kg | 160 kg | 220 kg | 567.5 kg |
| 1999-03-13 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingum | 210 kg | 170 kg | 220 kg | 600 kg |
| 2022-04-09 | Powerlifting Nationals | 225 kg | 167.5 kg | 260 kg | 652.5 kg |
's best total of 652.5kg places him above the 93th percentile of all 90kg Raw lifters ever recorded (114,152 entries).
Competition History
42 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-04-09 | Powerlifting Nationals | RAW-Iceland | 82.5 | 82.3 kg | 225 kg | 167.5 kg | 260 kg | 652.5 kg | 442.6 | 1 | |
| 2018-12-15 | Thor's Powerlifting Challenge | WRPF-Iceland | 90 | 89.9 kg | - | 190 kg | 272.5 kg | 462.5 kg | 299.2 | 1 | |
| 2016-12-16 | Fógetamótið | RAW-Iceland | 90 | 89.1 kg | - | 195 kg | 245 kg | 440 kg | 286.0 | 1 | |
| 2015-12-01 | Fógetamótið | RAW-Iceland | 100 | 99.5 kg | - | 200 kg | 257.5 kg | 457.5 kg | 282.2 | 1 | |
| 2013-12-28 | Fógetamótið | RAW-Iceland | 90 | 90.0 kg | - | 200 kg | - | 200 kg | 129.3 | 2 | |
| 2010-12-31 | Úrslit Íslandsmót | RAW-Iceland | 90 | 89.7 kg | - | 190 kg | - | 190 kg | 123.1 | 1 | |
| 2010-06-25 | European Championships | WPF | 90 | 89.8 kg | - | 230.5 kg | - | 230.5 kg | 149.2 | 1 | |
| 2008-11-13 | World Championships | WPF | 90 | 89.8 kg | - | 217.5 kg | - | 217.5 kg | 140.8 | 1 | |
| 2008-02-02 | Íslandsmeistaramót í bekkpressu | KRAFT | 90 | 89.7 kg | - | 220 kg | - | 220 kg | 142.5 | 1 | |
| 2008-01-19 | Icelandic Bench Press Championships | IKF | 90 | 90 kg | - | 220 kg | - | 220 kg | 142.3 | 1 | |
| 2007-07-07 | Héðinsmót í bekkpressu | KRAFT | 90 | 90 kg | - | 218.5 kg | - | 218.5 kg | 141.3 | 1 | |
| 2007-02-03 | Íslandsmeistaramót í bekkpressu | KRAFT | 90 | 89.3 kg | - | 200 kg | - | 200 kg | 129.8 | 1 | |
| 2006-09-30 | Fógetamót í bekkpressu | KRAFT | 90 | 87.5 kg | - | 185 kg | - | 185 kg | 121.4 | 1 | |
| 2006-07-01 | Héðinsmót í bekkpressu | KRAFT | 90 | 88.8 kg | - | 180 kg | - | 180 kg | 117.2 | 1 | |
| 2006-01-28 | Íslandsmeistaramót í bekkpressu | KRAFT | 90 | 89.7 kg | - | 217.5 kg | - | 217.5 kg | 140.9 | 1 | |
| 2005-12-17 | Kjötmót í bekkpressu | KRAFT | 90 | 88.8 kg | - | 180 kg | - | 180 kg | 117.2 | 1 | |
| 2005-07-02 | Héðinsmót í bekkpressu | KRAFT | 82.5 | 81.7 kg | - | 195 kg | - | 195 kg | 132.8 | 1 | |
| 2005-01-29 | Íslandsmeistaramót í bekkpressu | KRAFT | 90 | 89.6 kg | - | 210.5 kg | - | 210.5 kg | 136.4 | 1 | |
| 2004-12-11 | Kjötmót Gym 80 og Halla gullsmiðs í bekkpressu | KRAFT | 90 | 88.8 kg | - | 180 kg | - | 180 kg | 117.2 | 1 | |
| 2004-06-05 | Kjötmót Gym 80 og Múlakaffis í bekkpressu | KRAFT | 82.5 | 81.9 kg | - | 165 kg | - | 165 kg | 112.2 | 1 | |
| 2004-01-31 | Íslandsmeistaramót í bekkpressu | KRAFT | 82.5 | 81.3 kg | - | 185 kg | - | 185 kg | 126.4 | 1 | |
| 2003-07-05 | Héðinsmót í bekkpressu | KRAFT | 75 | 70.8 kg | - | 145 kg | - | 145 kg | 108.1 | 1 | |
| 2002-06-06 | Héðinsmót í bekkpressu | KRAFT | 75 | 75 kg | - | 140 kg | - | 140 kg | 100.4 | 1 | |
| 2002-02-02 | Íslandsmeistaramót í bekkpressu | KRAFT | 75 | 75 kg | - | 160 kg | - | 160 kg | 114.8 | 1 | |
| 2001-01-27 | Íslandsmeistaramót í bekkpressu | KRAFT | 75 | 75 kg | - | 135 kg | - | 135 kg | 96.9 | 2 | |
| 1999-11-13 | Bikarmót í kraftlyftingum | KRAFT | 75 | 73.6 kg | 200 kg | 145 kg | 225 kg | 570 kg | 413.9 | 1 | |
| 1999-03-13 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingum | KRAFT | 82.5 | 82.5 kg | 210 kg | 170 kg | 220 kg | 600 kg | 406.4 | 2 | |
| 1999-01-01 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 75 | 75 kg | 65 kg | 152.5 kg | 215 kg | 432.5 kg | 310.3 | 2 | |
| 1998-12-05 | Austfjarðamót í bekkpressu | KRAFT | 82.5 | 79 kg | - | 180 kg | - | 180 kg | 125.1 | 1 | |
| 1998-09-12 | Glaumbarsmót í bekkpressu | KRAFT | 82.5 | 80.9 kg | - | 170 kg | - | 170 kg | 116.5 | 1 | |
| 1998-05-16 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 82.5 | 82.5 kg | 180 kg | 152.5 kg | 210 kg | 542.5 kg | 367.5 | 2 | |
| 1998-03-14 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingum | KRAFT | 82.5 | 82.5 kg | 187.5 kg | 160 kg | 220 kg | 567.5 kg | 384.4 | 1 | |
| 1997-09-08 | Bikarmót í kraftlyftingum | KRAFT | 75 | 75 kg | 150 kg | 150 kg | 200 kg | 500 kg | 358.7 | 2 | |
| 1997-07-12 | Sumarmót í kraftlyftingum | KRAFT | 75 | 75 kg | 110 kg | 148 kg | 190 kg | 448 kg | 321.4 | 1 | |
| 1997-03-08 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingum | KRAFT | 75 | 75 kg | 145 kg | 140 kg | 195 kg | 480 kg | 344.4 | 1 | |
| 1997-02-01 | Íslandsmeistaramót í bekkpressu | KRAFT | 75 | 75 kg | - | 140 kg | - | 140 kg | 100.4 | 1 | |
| 1996-12-07 | Jötnamót í bekkpressu | KRAFT | 75 | 71.8 kg | - | 137.5 kg | - | 137.5 kg | 101.5 | 1 | |
| 1996-11-02 | Bikarmót í kraftlyftingum | KRAFT | 75 | 75 kg | 140 kg | 147.5 kg | 185 kg | 472.5 kg | 339.0 | 3 | |
| 1996-07-13 | Sumarmót í kraftlyftingum | KRAFT | 75 | 73.2 kg | 65 kg | 145.5 kg | 170 kg | 380.5 kg | 277.3 | 2 | |
| 1996-06-01 | Byrjendamót í kraftlyftingum | KRAFT | 75 | 72.3 kg | 150 kg | 135 kg | 170 kg | 455 kg | 334.3 | 1 | |
| 1996-03-02 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingum | KRAFT | 75 | 75 kg | 135 kg | 140 kg | 172.5 kg | 447.5 kg | 321.1 | 1 | |
| 1996-02-03 | Íslandsmeistaramót í bekkpressu | KRAFT | 75 | 75 kg | - | 132.5 kg | - | 132.5 kg | 95.1 | 2 |
Career Stage
90kg Raw lifters
, 45
This cohort typically peaks at 20. At 45, competed 25 years past the statistical peak, among the 23% of lifters still competing at 45.
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About Ísleifur Árnason
Ísleifur Árnason is competitive powerlifter who has competed in 42 sanctioned meets since 1996. Ísleifur Árnason has competed under RAW-Iceland, WRPF-Iceland, WPF, KRAFT, IKF federations.
Career best competition total: 652.5 kg with a DOTS score of 442.61. Individual lift PRs: 225.0 kg squat, 230.5 kg bench press, 272.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.