Rick Marrama
Vital Statistics
Rick Marrama is a USA powerlifter with a best competition total of 675.0 kg and a best DOTS of 436.46.
- Best total
- 675 kg
- Best DOTS
- 436.46
- Competition context
- 90 kg class, AAU, Raw
- Meet count
- 21 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 252.5 kg | 90 kg | National Raw Powerlifting Championships | 2000-08-12 | 90 |
| Bench Press | 352.5 kg | 110 kg | Northeast Regional | 2015-02-07 | 110 |
| Deadlift | 255 kg | 90 kg | National Raw Powerlifting Championships | 2000-08-12 | 90 |
| Total | 675 kg | 90 kg | National Raw Powerlifting Championships | 2000-08-12 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1996-12-07 | New England Open | 188.2 kg | 122.5 kg | 190.5 kg | 501.2 kg |
| 1998-06-13 | National Teen & Junior Powerlifting Championships | 215 kg | 150 kg | 230 kg | 595 kg |
| 1999-05-16 | Northeast Regional Qualifier | 235 kg | 152.5 kg | 232.5 kg | 620 kg |
| 2000-08-12 | National Raw Powerlifting Championships | 252.5 kg | 167.5 kg | 255 kg | 675 kg |
Rick Marrama's best total of 675kg places him above the 91th percentile of all 100kg Raw lifters ever recorded (110,972 entries).
Competition History
22 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015-06-13 | NE National BP & DL | WABDL | 100 | 100 kg | - | 315 kg | - | 315 kg | 193.9 | 1 | |
| 2015-02-07 | Northeast Regional | WABDL | 110 | 110 kg | - | 352.5 kg | - | 352.5 kg | 208.8 | 1 | |
| 2014-02-08 | Northeast Regional & Invitational Championship | WABDL | 100 | 100 kg | - | 310 kg | - | 310 kg | 190.8 | 1 | |
| 2013-02-06 | Massachusetts Open | USAPL | 110 | 100.7 kg | - | 287.5 kg | - | 287.5 kg | 176.4 | 1 | |
| 2011-04-02 | World Cup | WABDL | 100 | 100 kg | - | 310 kg | - | 310 kg | 190.8 | 1 | |
| 2010-11-16 | World Championships | WABDL | 100 | 100 kg | - | - | - | - | - | DQ | |
| 2009-10-31 | World Championships | WABDL | 100 | 100 kg | - | 307.5 kg | - | 307.5 kg | 189.3 | 1 | |
| 2009-03-14 | Military Nationals | USAPL | 110 | 110 kg | - | - | - | - | - | DQ | |
| 2008-11-12 | World Championships | WABDL | 100 | 100 kg | - | 302.5 kg | - | 302.5 kg | 186.2 | 2 | |
| 2008-05-17 | National Championships | WABDL | 100 | 96.6 kg | - | 308 kg | - | 308 kg | 192.5 | 1 | |
| 2007-11-15 | World Championships | WABDL | 100 | 100 kg | - | 300 kg | - | 300 kg | 184.7 | 1 | |
| 2007-05-29 | World Bench Press Championships | IPF | 100 | 96.1 kg | - | - | - | - | - | DQ | |
| 2006-09-02 | Bench Nationals II | USAPL | 100 | 97.5 kg | - | 265 kg | - | 265 kg | 165.0 | 1 | |
| 2006-03-25 | Bench Press Nationals | AAU | 90 | 90 kg | - | 242.7 kg | - | 242.7 kg | 156.9 | 1 | |
| 2005-11-16 | World Championships | WABDL | 90 | 89.9 kg | - | 252.5 kg | - | 252.5 kg | 163.4 | 1 | |
| 2005-10-01 | Bench America 3 | USA-UA | 100 | 90 kg | - | - | - | - | - | DQ | |
| 2005-05-22 | Atlantis New England Bench Press | USA-UA | 95.2 | 95.3 kg | - | 190.5 kg | - | 190.5 kg | 119.9 | 5 | |
| 2000-08-12 | National Raw Powerlifting Championships | AAU | 90 | 90 kg | 252.5 kg | 167.5 kg | 255 kg | 675 kg | 436.5 | 2 | |
| 1999-05-16 | Northeast Regional Qualifier | AAU | 82.5 | 82.5 kg | 235 kg | 152.5 kg | 232.5 kg | 620 kg | 420.0 | 1 | |
| 1998-06-13 | National Teen & Junior Powerlifting Championships | AAU | 82.5 | 82.5 kg | 215 kg | 150 kg | 230 kg | 595 kg | 403.1 | 1 | |
| 1996-12-07 | New England Open | AAU | 75 | 75 kg | 188.2 kg | 122.5 kg | 190.5 kg | 501.2 kg | 359.6 | 2 | |
| 1996-12-07 | New England Open | AAU | 75 | 75 kg | 188.2 kg | 122.5 kg | 190.5 kg | 501.2 kg | 359.6 | 1 |
Records Held
Strength Fingerprint
How Rick Marrama's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 41.0% of Rick Marrama's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
100kg Raw lifters
This cohort typically peaks at 24. At 32, Rick Marrama competed 8 years past the statistical peak, among the 72% of lifters still competing at 32.
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About Rick Marrama
Rick Marrama is competitive powerlifter who has competed in 21 sanctioned meets since 1996. Rick Marrama has competed under WABDL, USAPL, IPF, AAU, USA-UA federations.
Career best competition total: 675.0 kg with a DOTS score of 436.46. Individual lift PRs: 252.5 kg squat, 352.5 kg bench press, 255.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.