Elizabeth Grundy
Vital Statistics
Elizabeth Grundy is a USA powerlifter with a best competition total of 487.5 kg and a best DOTS of 556.30.
- Best total
- 487.5 kg
- Best DOTS
- 556.30
- Competition context
- 75 kg class, WPC, Multi-ply
- Meet count
- 15 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 205 kg | 59.6 kg | Relentless Minnesota | 2019-07-12 | 60 |
| Bench Press | 124.7 kg | 55.9 kg | Pennsylvania State Powerlifting Championships | 2017-03-04 | 56 |
| Deadlift | 167.5 kg | 57.4 kg | WPO Championships | 2018-11-11 | 75 |
| Total | 487.5 kg | 57.4 kg | WPO Championships | 2018-11-11 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-04-13 | Powerpalooza 15 | 97.5 kg | 54.4 kg | 102.1 kg | 254.0 kg |
| 2013-12-07 | Christmas Carnage | 106.6 kg | 52.2 kg | 115.7 kg | 274.4 kg |
| 2015-07-11 | VIP Summer Classic | 161.0 kg | 86.2 kg | 142.9 kg | 390.1 kg |
| 2016-03-19 | Battle of the Titans | 167.8 kg | 108.9 kg | 158.8 kg | 435.5 kg |
| 2016-06-25 | Strength Spectacular Powerlifting Championships | 181.4 kg | 111.1 kg | 161.0 kg | 453.6 kg |
| 2016-11-19 | National Powerlifting and Bench Press Championships | 188.2 kg | 113.4 kg | 158.8 kg | 460.4 kg |
| 2017-03-04 | Pennsylvania State Powerlifting Championships | 195.0 kg | 124.7 kg | 156.5 kg | 476.3 kg |
| 2018-11-11 | WPO Championships | 205 kg | 115 kg | 167.5 kg | 487.5 kg |
Elizabeth Grundy's best total of 487.5kg places her above the 99th percentile of all 56kg Raw lifters ever recorded (23,563 entries).
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-07-12 | Relentless Minnesota | UPA | 60 | 59.6 kg | 205 kg | - | - | - | - | DQ | |
| 2019-04-13 | Women's Pro-Am | APF | 56 | 55.5 kg | - | - | - | - | - | DQ | |
| 2018-11-11 | WPO Championships | WPC | 75 | 57.4 kg | 205 kg | 115 kg | 167.5 kg | 487.5 kg | 556.3 | 7 | |
| 2018-07-21 | VIP Summer Classic | IPA | 56 | 55.8 kg | 199.6 kg | - | 163.3 kg | 362.9 kg | 421.4 | 1 | |
| 2017-11-18 | National Powerlifting & Bench Press Championships | IPA | 56 | 55.8 kg | - | 74.8 kg | - | 74.8 kg | 86.9 | 1 | |
| 2017-06-15 | Equipped Nationals | APF | 56 | 55.8 kg | 175 kg | 115 kg | 160 kg | 450 kg | 522.8 | 1 | |
| 2017-03-04 | Pennsylvania State Powerlifting Championships | IPA | 56 | 55.9 kg | 195.0 kg | 124.7 kg | 156.5 kg | 476.3 kg | 552.6 | 1 | |
| 2016-11-19 | National Powerlifting and Bench Press Championships | IPA | 56 | 55.8 kg | 188.2 kg | 113.4 kg | 158.8 kg | 460.4 kg | 535.1 | 1 | |
| 2016-06-25 | Strength Spectacular Powerlifting Championships | IPA | 56 | 56 kg | 181.4 kg | 111.1 kg | 161.0 kg | 453.6 kg | 525.8 | 1 | |
| 2016-03-19 | Battle of the Titans | IPA | 56 | 56.0 kg | 167.8 kg | 108.9 kg | 158.8 kg | 435.5 kg | 504.9 | 1 | |
| 2015-07-11 | VIP Summer Classic | IPA | 52 | 51.9 kg | 161.0 kg | 86.2 kg | 142.9 kg | 390.1 kg | 475.9 | 1 | |
| 2014-12-06 | Night Before Christmas | IPA | 52 | 51.9 kg | 111.1 kg | 54.4 kg | 108.9 kg | 274.4 kg | 335.0 | 1 | |
| 2014-06-07 | Philly Push-Pull | RPS | 56 | 55.6 kg | - | 61.2 kg | 115.7 kg | 176.9 kg | 206.0 | 1 | |
| 2013-12-07 | Christmas Carnage | RPS | 52 | 51.8 kg | 106.6 kg | 52.2 kg | 115.7 kg | 274.4 kg | 335.4 | 1 | |
| 2013-04-13 | Powerpalooza 15 | RPS | 52 | 51.8 kg | 97.5 kg | 54.4 kg | 102.1 kg | 254.0 kg | 310.4 | 1 |
Records Held
Strength Fingerprint
How Elizabeth Grundy's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 33.7% of Elizabeth Grundy's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
56kg Raw lifters
This cohort typically peaks at 21. At 55, Elizabeth Grundy competed 34 years past the statistical peak, among the 14% of lifters still competing at 55.
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About Elizabeth Grundy
Elizabeth Grundy is competitive powerlifter who has competed in 15 sanctioned meets since 2013. Elizabeth Grundy has competed under UPA, APF, WPC, IPA, RPS federations.
Career best competition total: 487.5 kg with a DOTS score of 556.30. Individual lift PRs: 205.0 kg squat, 124.7 kg bench press, 167.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.